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4 oz of Local Grass Fed Beef From Bondgarden Farms with Brown Rice, and Veggie Blend
Gluten Free
Substitute Sweet Potato for Brown Rice
Ingredients: Lean grass fed beef, brown rice, sweet potato, bell peppers, onions, olive oil, pink salt, black pepper, oregano, garlic powder, onion powder, corn.
Calories: 352 Protein: 33 Carbs: 28 Fiber: 4 Sugar: 4 Fat: 11
This is the best of winter comfort Food! Chickpea pasta mixed with fine chopped veggies, and our own lightened up buffalo cheese sauce then baked to perfection and topped with chopped Buffalo Chicken Breast, gorganzola/feta cheese blend and parsley. One of our favorites!
**GF/Can Be Vegetarian/Dairy**
Ingredients: Chicken breast, chickpea pasta, edamame pasta, cauliflower, broccoli, Buffalo sauce, pepper, pink salt, onion, scallions, nutritional yeast, fat free cheddar cheese, parsley, ff cottage greek cream cheese, cheese, unsweetened cashew milk, dijon mustard, bleu cheese.
Calories: 330 Pro:40 Carb:31 Fiber:8 Sugar4 Fat:6
Lean Chicken Breast Lightly Seasoned, Sliced Baked Sweet Potato and Steamed Green Beans. These are Thrive Foundations Meals! Basic, Delicious, and keeping it simple; 4oz of protein, fibrous carb, and vegetable:)
Bonus Deal: Buy 8 and get a 10% discount!!:)
Gluten Free
Substitute Brown Rice for Sweet Potato
Ingredients: Chicken breast, sweet potato, green beans, basil, pink salt, garlic powder, pepper, Basil, oregano, olive oil.
Calories: 344 Protein: 30 Carbs: 30 Fiber: 6 Sugar: 2 Fat: 6
This single layer protein banana cake may be my new favorite!! The best treat that can count as a meal:) Tastes like your favorite banan bread but with the added bonus of our own protein frosting on top!
**Gluten Free/Contains Dairy/NO Added Sugars**
Ingredients: GF oat flour, bananas, whey protein, peanut flour, greek cream cheese, ff cottage cheese, ff greek yogurt, coconut oil, unsweetened applesauce, baking soda, vanilla extract, pink salt, baking powder, stevia.
Calories:252 Protein:25 carbs:35 Fiber:4 Sugar:6 Fat:5
Perfect for the Chocolate Lovers out there!
One of our first recipes and my forever favorite! This cake feels like you are indulging in chocolatey happiness, (I always heat mine up just a little bit:)), but fills you up with protein and fiber without all of the added fats and sugars:) Cake That Fuels!!
**GF/Dairy**
Ingredients: gf oat flour, gf oatmeal, cacoa powder, dutch cocoa, lemon juice, stevia, ff greek yogurt, greek cream cheese, ff cottage cheese, egg whites, vanilla extract, whey protein isolate, confectioners powder swerve, baking soda, baking powder, water, unsweetened applesauce.
Calories:221 Pro:17 Carb:29 Fiber:6 Sugar:4 Fat:4
This pasta salad is loaded with amazing flavors, fresh arugula, high protein gluten free noodles, tons of veggies, and our own lightened up dressing, then topped with lightly marinated chicken breast. This is one of our customer favorites (and my own!)
Gluten Free/ Can be Vegetarian/ Contains Dairy (Can be omitted)
Ingredients: Chicken breast, chickpea pasta, edamame pasta, arugula, ff mozzarella, olive oil, grape tomatoes, red onion, olives, garlic, sf maple syrup, romaine lettuce, pink salt, black pepper, red pepper flakes, white wine vinegar.
Calories: 348 Pro:43 Carbs:25 Fiber:6 Sugar:5 Fat:9
Keeping this fajita bowl basic and delicious!
Our own seasoned and grilled fajita chicken, topped with sauteed peppers and onions, and served with brown rice and black beans! Touched with just a hint of lime:)
Gluten Free
Ingredients: Chicken breast, Brown Rice, Black Beans, bell peppers, onions, taco seasoning, ff plain greek yogurt, pink salt, black pepper.
Calories: 336 Pro:45 Carbs:36 Fiber:8 Sugar:3 Fat:2
Enjoy the delicious Cinnamon Raisin taste with the bonus of extra protein! Great for breakfast or to toast and make a sandwich!
2 per order
Gluten Free
Ingredients: GF Oat Flour, FF greek yogurt, baking powder, raisins, cinnamon, stevia, pink salt.
Calories: 150 Protein: 14 Carbs: 24 Fiber: 4 Sugar: 4 Fat: 1
You can choose to Add Prepped Protein Sides (Chicken) from any One of the meals Listed on the Current weekly menu (all must be the same). Please specify which meal protein you would like in The Special instructions to seller section:)
Three 4 ounce servings
Breakfast Indulgence with everything bagel flavor and a satisfying boost of protein for a nutritious twist on a classic favorite. Soft, chewy, and energizing, it’s perfect for a wholesome breakfast or post-workout snack.
2 per order.
Gluten Free/Contains Sesame
Ingredients: GF Oat Flour, FF greek yogurt, baking powder, egg white, pink salt, poppyseeds, sesame, garlic, onion.
Calories: 162 Protein: 13 Carbs: 22 Fiber: 5 Sugar: 2 Fat: 3
A great additional carb to add to any meal for increasing the calories and carbohydrates in a healthy and energy fueling way!:)
2 cups per order
Calories per half cup:
Calories: 107 Protein: 2.5 Carbs: 23 Fiber: 2 Sugar: 0 Fat: 1
Lean Chicken Breast Lightly seasoned, Baked Sweet Potatoes, and Steamed Green Beans. These are Thrive Foundations Meals! Basic, Delicious, and keeping it simple a protein, fibrous carb, and vegetable:)
Bonus Deal: Buy 8 and get a 10% discount!!:)
Gluten Free
Substitute Brown Rice for Sweet Potato
Ingredients: Chicken breast, sweet potato, green beans, basil, oregano, rosemary, garlic, pink salt, pepper, olive oil.
Calories: 688 Protein: 60 Carbs: 60 Fiber: 12 Sugar: 4 Fat: 12
Keeping this Fajita bowl basic and delicious!
Pro-Portions are all about Doubling up your Protein/Carbs/Veggies- this covers them all!:)
Ingredients: Chicken breast, Brown Rice, Black Beans, bell peppers, taco seasoning, ff plain greek yogurt, pink salt, black pepper.
Calories: 772 Pro:90 Carbs:72 Fiber:16 Sugar:6 Fat:4
Marinated chicken breast in our own Seasoning and BBQ sauce, then cooked all day, blended perfectly over sweet potato and served with green beans and zucchini.
**Gluten Free**
Proteins and Happy Carbs!
Ingredients: Chicken Breast, sweet potato, cabbage, sf bbq sauce, scallions, red cabbage, parsley, Green Beans, Zucchini, pink salt, pepper, garlic powder.
Calories: 292 Protein: 29 Carbs: 25 Fiber: 6 Sugar: 9 (natural) Fat: 6
Add this to any one of your favorite Desserts, or serve with fresh fruit for a delicious and healthy high protein, low sugar, low fat treat!
**12 ounce container/Gluten Free**
Ingredients: No Sugar vanilla greek yogurt, ff cottage cheese, greek cream cheese, whey protein, vanilla, swerve confectioners.
Keeping this fajita bowl basic and delicious! Served with brown rice and black beans, and topped with sauteed peppers and onions! Just a hint of lime juice to compliment the amazing fajita seasonings.
GLUTEN FREE
Ingredients: Lean steak, Brown Rice, Black Beans, bell peppers, onions, fajita seasoning, lime, pink salt, black pepper.
Calories: 384 Pro:45 Carbs:36 Fiber:8 Sugar:3 Fat:10
Thrive's Healthified Thai Larb Lettuce Wraps full of Fresh Herbs and tons of flavor with Lemongrass, mint, ginger, garlic, and cilantro, and just a little bit of spice...one of my forever favorite healthy meals! Served with Thai Peanut Sauce and Crushed Peanuts on the side.
Ingredients: Lean Ground Chicken Breast, romaine, lemongrass, gf oat flour, ff greek yogurt, red onion, garlic, lime, ginger, cilantro, thai chili pepper, fish sauce, rice vinegar, Peanuts, swerve brown sugar.
Calories: 397 Protein: 44 Carbs: 28 Fiber: 4 Sugar: 3 Fat: 12
Loaded with creamy fresh flavors, this popular dish is made with our own light high protein cheese blend, sundried tomatoes, spinach, and fresh basil. Served over a bed of our cauliflower veggie rice (can be subbed for brown rice)
Gluten Free/Contains Dairy
Ingredients: chicken breast, cauliflower, spinach, sundried tomatoes, ff cottage cheese, greek cream cheese, nutritional yeast, parmesan, garlic, thyme, basil, chicken stock (no sodium), gf oat flour, oregano, red pepper flakes.
Calories: 341 Protein: 49 Carbs: 30 Fiber: 9 Sugar: 2 Fat: 7
