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This Delicious Kale Salad can be eaten warm or cold. Topped fresh apples, roasted butternut squash, and feta cheese, no sugar cranberries & served with our own sweet and tangy light Honey Dijon dressing on the side. Topped with a grilled chicken breast for protein. Pecans Served on Side.
- GF / Can be Vegetarian / Pecans & Dairy/Can Sub ROMAINE for Kale
Ingredients: Chicken breast, kale, butternut squash, ff feta cheese, pecans (on side), apple, olive oil, dijon mustard, sf maple syrup, pink salt, black pepper, white wine vinegar, dried cranberries.
Calories: 318 Protein: 30 Carbs: 30 Fiber: 5 Sugar: 10 Fat: 8
Golden-baked chicken breast coated with a crispy parmesan and ground flaxseed crust, delivering both texture and nutritional benefits. Plated over gluten-free chickpea pasta and finished with our house-made marinara sauce, additional parmesan, and fragrant fresh basil. A sophisticated take on a beloved classic that combines whole-food ingredients with complete protein and fiber for a truly balanced meal.
**Gluten Free/Contains Dairy (can be omitted)**
Ingredients: Chicken breast, marinara sauce, chickpea pasta, ff mozzarella cheese, parmesan cheese, flaxseed, olive oil, italian seasoning blend, basil, diced tomatoes, garlic powder, onion powder, pink salt.
Calories:393 Pro:41 Carb:32 Fiber:5 Sugar:5 Fat:9
Seasoned with fresh herbs and spices, ground lean chicken breast, topped with sauteed onions and sliced into perfect portions. Served with Mashed Sweet Potato/Cauliflower blend and a delicious roasted veggie blend.
ALLERGENS: Dairy, Egg
**Gluten Free**
Calories:360 Pro:39 Carb:27 Fiber:8 Sugar:7 Fat:8
Ingredients: Chicken breast, cauliflower, sweet potato, green beans, garlic, parsley, worchestire, thyme, nutritional yeast, pink salt, black pepper, olive oil, gf oatmeal, chicken broth, egg whites, ground flaxseed, fat free mozzarella, unsweetened cashew milk, sf maple syrup, dijon mustard, tomato paste.
A hearty beef stew made healthier using a lean cut of beef, gf oat flour, and more veggies with a smaller amount of sweet potatoes rather than white. Very filling and full of nutrients and protein:)
GLUTEN FREE
Ingredients: Top round steak, oat flour, arrowroot, smoked paprika, sweet potato, celery, parsnips, carrot, thyme, bay leaf, garlic, red wine, amino's, parsley, olive oil, unsalted broth, pink salt, pepper, onion, tomato paste, worcestershire.
Calories: 300 Pro:24 Carb:25 Fiber:5 Sugar:9 Fat:11
Full of flavor but not too spicy! This delicious stir fry is loaded with veggies and great proteins, to fuel your energy and cravings:)
Gluten Free/CAN SUB CHICKEN FOR SHRIMP
Ingredients: Shrimp, Chicken Sausage, Brown Rice, Bell Peppers (red and green), sweet onions, scallions, lemon juice, garlic, olive oil, cajun seasoning.
Calories: 348 Protein: 34 Carbs: 34 Fiber: 8 Sugar: 6 Fat: 7
Delicious chicken breast stuffed with baby spinach and cheese, served with roasted maple baby carrots. So Simple yet full of the most amazing flavors.
**ALLERGENS: Dairy**
**Gluten Free/Can Sub Brown Rice**
Ingredients: Chicken breast, baby carrots, apple, parmesan, fat free cottage cheese, fat free mozzarella, basil, sugar free maple syrup, chili flakes, thyme, italian seasoning, onion/garlic powder, garlic, pink salt.
Calories:293 Pro:40 Carb:20 Fiber:5 Sugar:2 Fat:6
Fresh apples baked with our crispy oatmeal topping, crowned with our house-made vanilla protein topping. This dessert prioritizes nutrient density over empty calories, delivering natural fruit sweetness alongside protein support. Perfect for those seeking indulgence without compromising wellness goals—a genuinely nourishing treat that feels like a reward.
Gluten Free/Contains Dairy
Ingredients: Apples, gf oatmeal/oat flour, ff greek yogurt, greek cream cheese, truvia brown sugar, lemon juice, vanilla extract, stevia, coconut oil, whey isolate, water, unsweetened applesauce.
Calories: 230 Protein:18 Carbs:38 Fiber:6 Sugar: 11 (natural fruit sugars) Fat:4
This is the Perfect (and healthy!) fall treat! Great for breakfast or a snack throughout the day! Pumpkin Happiness at it's best.
Gluten Free/Contains Dairy
Calories:259 Pro:23 Carb:37 Fiber:5 Sugar:6 Fat:4
Ingredients: GF oat flour/oatmeal, pumpkin, cranberries, whey isolate, ff greek yogurt, ff cottage cheese, ginger, cinnamon, nutmeg, cloves, allspice, stevia, truvia brown sugar, vanilla extract, baking soda, unsweetened applesauce, baking powder, pink salt.
Make Protein easy this week with our own Oven Baked Lemon Pepper Chicken Breast. This delicious chicken is a great addition to any meal! Bursting with light lemony spring flavors!
ALERGENS: DAIRY
Gluten Free
Ingredients: Chicken breast, ff greek yogurt, lemon juice and zest, pepper, pink salt, fresh parsley.
Calories (per serving): Calories: 150 Protein: 30 Carbs: 2 Fat: 1
4 oz of Local Grass Fed Beef From Bondgarden Farms with Brown Rice, and Veggie Blend
Gluten Free
Substitute Sweet Potato for Brown Rice
Ingredients: Lean grass fed beef, brown rice, bell peppers, onions, zucchini, olive oil, pink salt, black pepper, oregano, garlic powder, onion powder
Calories: 352 Protein: 33 Carbs: 28 Fiber: 4 Sugar: 4 Fat: 11
Lean Chicken Breast Lightly Seasoned, Sliced Baked Sweet Potato and Steamed Green Beans. These are Thrive Foundations Meals! Basic, Delicious, and keeping it simple; 4oz of protein, fibrous carb, and vegetable:)
Bonus Deal: Buy 8 and get a 10% discount!!:)
Gluten Free
Substitute Brown Rice for Sweet Potato
Ingredients: Chicken breast, sweet potato, green beans, basil, pink salt, garlic powder, pepper, oregano, olive oil.
Calories: 344 Protein: 30 Carbs: 30 Fiber: 6 Sugar: 2 Fat: 6
Lean Chicken Breast Lightly seasoned, Baked Sweet Potatoes, and Steamed Green Beans. These are Thrive Foundations Meals! Basic, Delicious, and keeping it simple a protein, fibrous carb, and vegetable:)
Bonus Deal: Buy 8 and get a 10% discount!!:)
Gluten Free
Substitute Brown Rice for Sweet Potato
Ingredients: Chicken breast, sweet potato, green beans, basil, oregano, rosemary, garlic powder, pink salt, pepper, olive oil.
Calories: 688 Protein: 60 Carbs: 60 Fiber: 12 Sugar: 4 Fat: 12
Enjoy the delicious Cinnamon Raisin bagel taste with the bonus of extra protein! Great for breakfast or to toast and make a sandwich!
2 per order
Gluten Free
Ingredients: GF Oat Flour, FF greek yogurt, baking powder, pumpkin pie spice, stevia, cinnamon, pink salt.
Calories: 151 Protein: 14 Carbs: 23 Fiber: 4 Sugar: 3 Fat: 1
Breakfast Indulgence with a sweet and savory bagel flavor and a satisfying boost of protein for a nutritious twist on a classic favorite. Soft, chewy, and energizing, it’s perfect for a wholesome breakfast or post-workout snack.
2 per order.
Gluten Free/Contains Dairy
Ingredients: GF Oat Flour, FF greek yogurt, baking powder, pink salt, believe stevia sweetened chocolate chips.
Calories: 151 Protein: 13 Carbs: 21 Fiber: 5 Sugar: 2 Fat: 4
You can choose to Add Prepped Protein Sides (Chicken) from any One of the meals Listed on the Current weekly menu (all must be the same). Please specify which meal protein you would like in The Special instructions to seller section:)
Three 4 ounce servings
A great additional carb to add to any meal for increasing the calories and carbohydrates in a healthy and energy fueling way! Please specify Rice or Sweet Potato:)
2 cups per order
(1/2 CUP SERVING) Calories:110 Protein:2.5 Carbs:23 Fiber:2 Sugar:0 Fat:1
Add this to any one of your favorite Desserts, or serve with fresh fruit for a delicious and healthy high protein, low sugar, low fat treat!
**12 ounce container/Gluten Free**
Ingredients: No Sugar vanilla greek yogurt, ff cottage cheese, greek cream cheese, whey protein, vanilla, swerve confectioners.
