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This delicious summer salad is loaded with fresh crisp veggies, the delicious addition of lemon, and topped with flavorful baked chicken with our own honey dijon dressing on the side.
**Gluten Free**
Ingredients: Chicken, romaine, red bell peppers, cucumber, fresh parsley, lemon juice, coriander seed, red onion, ff feta, olive oil, dijon mustard, sf maple syrup, smoked paprika, pink salt, pepper, celery.
Calories (Chicken): 255 Protein: 32 Carbs: 15 Fiber: 4 Sugar: 5 Fat: 9
** Dairy Can Be Omitted**
**Can Sub Lean Steak Upon Request**
Ingredients: Salmon, romaine, red bell peppers, cucumber, fresh parsley, lemon juice, coriander seed, red onion, ff feta, olive oil, dijon mustard, sf maple syrup, smoked paprika, pink salt, pepper, celery.
Calories (Salmon): 335 Protein: 32 Carbs: 14 Fiber: 4 Sugar: 5 Fat: 17
ALLERGENS: Salmon, Dairy
A winter comfort food favorite! Creamy chicken stew full of fibrous veggies, in a low fat creamy base and fresh herbs added for that savory stew taste:)
**Gluten Free/Contains Dairy/Can Be Vegetarian**
Calories: 290 Pro:36 Carb :26 Fiber:5 Sugar:13 Fat:5
Ingredients: Chicken breast, carrots, peas, sweet potatoes, butternut squash, corn, celery, rosemary, italian seasoning, olive oil, black pepper, pink salt, ff cottage cheese, greek cream cheese, unsalted chicken broth.
Roasted stuffed peppers with italian sesaoned lean ground chicken, suteed peppers, onions, cauliflower rice, diced tomatoes, and topped with light cheese then baked to perfection.
Gluten Free/Contains Dairy
Calories: 270 Pro:37 Carb:25 Fiber:8 Sugar:10 Fat:2
Ingredients: Bell Pepper, Chicken breast, diced tomatoes, cauliflower, onion, italian sesaoning, basil, parsley, garlic, paprika, cilantro, ff cheese.
This pasta salad is loaded with amazing flavors, fresh arugula, high protein gluten free noodles, tons of veggies, and our own lightened up dressing, then topped with lightly marinated chicken breast. This is one of our customer favorites (and my own!)
Gluten Free/ Can be Vegetarian/ Contains Dairy (Can be omitted)
Ingredients: Chicken breast, chickpea pasta, edamame pasta, arugula, ff mozzarella, olive oil, grape tomatoes, red onion, olives, garlic, sf maple syrup, romaine lettuce, pink salt, black pepper, red pepper flakes, white wine vinegar.
Calories: 348 Pro:43 Carbs:25 Fiber:6 Sugar:5 Fat:9
Not too Spicy but loaded with amazing flavors, this will feel like the best comfort food!
Crockpot Buffalo Chicken over Baked Sweet Potato with our own Bleu cheese dressing on the side. Served with celery sticks and baby carrots.
Gluten Free/Can Sub Ranch Dressing
Calories: 297 Protein: 39 Carbs: 26 Fiber: 4 Sugar: 9 Fat: 4
Ingredients: Chicken breast, sweet potato, celery, baby carrots, ff greek yogurt, bleu cheese, fat free feta, scallions, red hot sauce, onion powder, garlic powder, parsley, lemon juice, scallions, pink salt, pepper, olive oil.
I have been told many times that these taste just like a Chocolate Coconut Doughnut!
ONLY...they are loaded with protein, healthy fats, and natural high fiber carbohydrates:) Perfect little balls of energy!
*Gluten Free
*2 Per order
*ALLERGENS: Pecans/Almonds
Ingredients: Whey Protein, dates, cacoa, pecans, almonds, unsweetened coconut, pink salt, water, coconut oil.
Calories: 111 Protein: 9 Carbs: 8 Fiber: 3 Sugar: 5 Fat: 6
This Guilt free dessert is layered with our own chocolate protein brownie, peanut better protein whip, bananas, and topped with peanut butter chips! Full of protein, and with no added sugars, this is one of our customer favorites!
Gluten Free/Containes Dairy & Peanuts
Ingredients: Whey Protein, cacoa, ff greek yogurt, ff cottage cheese, greek cream cheese, bananas, GF oat flour, baking powder, baking soda, swerve confectioners, vanilla extract, lilys pb chips, peanut flour.
Calories per serving: 279 Protein: 23 Carbs: 37 Fiber: 7 Sugar: 8 Fat: 4
This is so delicious and full of amazing flavor! It feels like you are eating a real danish, only without all of the added sugar!
Gluten Free/Contains Dairy/Egg Whites
Calories: 201 Protein: 17 Carbs: 27 Fat: 4 Fiber: 3 Sugar: 5
Ingredients: GF oat flour, ff greek yogurt, whey protein, egg whites, ff cottage cheese, apples, lemon, greek cream cheese, chia seeds, vanilla, baking powder, cinnamon, nutmeg, cloves, swerve confectioners, sf maple syrup, pink salt.
Make Protein easy this week with our own Oven Baked Lemon Pepper Chicken Breast. This delicious chicken is a great addition to any meal! Bursting with light lemony spring flavors!
ALERGENS: DAIRY
Gluten Free
Ingredients: Chicken breast, ff greek yogurt, lemon juice and zest, pepper, pink salt, fresh parsley.
Calories (per serving): Calories: 150 Protein: 30 Carbs: 2 Fat: 1
Ingredients: Lean chicken breast, ff greek yogurt, grapes, pepper, pink salt, dijon mustard, oregano, red onion, celery
Calories: 167 Pro: 32 Carb: 6 Fiber: 2 Sugar:2 Fat: 1
ALLERGENS: Dairy
4 oz of Local Grass Fed Beef From Bondgarden Farms with Brown Rice, and Veggie Blend
Gluten Free
Substitute Sweet Potato for Brown Rice
Ingredients: Lean grass fed beef, brown rice, bell peppers, onions, zucchini, olive oil, pink salt, black pepper, oregano, garlic powder, onion powder
Calories: 352 Protein: 33 Carbs: 28 Fiber: 4 Sugar: 4 Fat: 11
Lean Chicken Breast Lightly Seasoned, Sliced Baked Sweet Potato and Steamed Green Beans. These are Thrive Foundations Meals! Basic, Delicious, and keeping it simple; 4oz of protein, fibrous carb, and vegetable:)
Bonus Deal: Buy 8 and get a 10% discount!!:)
Gluten Free
Substitute Brown Rice for Sweet Potato
Ingredients: Chicken breast, sweet potato, green beans, basil, pink salt, garlic powder, pepper, oregano, olive oil.
Calories: 344 Protein: 30 Carbs: 30 Fiber: 6 Sugar: 2 Fat: 6
Lean Chicken Breast Lightly seasoned, Baked Sweet Potatoes, and Steamed Green Beans. These are Thrive Foundations Meals! Basic, Delicious, and keeping it simple a protein, fibrous carb, and vegetable:)
Bonus Deal: Buy 8 and get a 10% discount!!:)
Gluten Free
Substitute Brown Rice for Sweet Potato
Ingredients: Chicken breast, sweet potato, green beans, basil, oregano, rosemary, garlic powder, pink salt, pepper, olive oil.
Calories: 688 Protein: 60 Carbs: 60 Fiber: 12 Sugar: 4 Fat: 12
Enjoy the delicious Cinnamon Raisin bagel taste with the bonus of extra protein! Great for breakfast or to toast and make a sandwich!
2 per order
Gluten Free
Ingredients: GF Oat Flour, FF greek yogurt, baking powder, raisins, stevia, cinnamon, pink salt.
Calories: 151 Protein: 14 Carbs: 23 Fiber: 4 Sugar: 3 Fat: 1
Breakfast Indulgence with a savory everything bagel flavor and a satisfying boost of protein for a nutritious twist on a classic favorite. Soft, chewy, and energizing, it’s perfect for a wholesome breakfast or post-workout snack.
2 per order.
Gluten Free/Contains Dairy/Sesame seeds
Ingredients: GF Oat Flour, FF greek yogurt, baking powder, rosemary, sesame seeds, poppy seeds, garlic, onion, sea salt.
Calories: 151 Protein: 13 Carbs: 21 Fiber: 5 Sugar: 2 Fat: 2
You can choose to Add Prepped Protein Sides (Chicken) from any One of the meals Listed on the Current weekly menu (all must be the same). Please specify which meal protein you would like in The Special instructions to seller section:)
Three 4 ounce servings
