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Delicious salmon marinated in our own maple dijon marinade and baked to perfection. Served with roasted asparagus and baby carrots.
Ingredients: Salmon, asparagus, carrots, thyme, dijon mustard, braggs aminos, sesame seeds, olive oil, pepper, garlic, ginger, pink salt, stevia, honey, sugar free maple syrup.
Gluten Free/Contains FISH (Can Sub Chicken)
Calories:295 Pro:32 Carbs:21 Fiber:4 Sugar:7 Fat:11
Start your day with Thrive's nutrient-packed lemon blueberry protein pancakes—fluffy, satisfying, and loaded with protein to keep you energized. Paired with our own apple chicken sausage, this breakfast combines wholesome flavors with the perfect balance of sweet and savory. Gluten-free and customizable with fresh fruit for a vegetarian option, it's the delicious way to fuel your morning right.
Gluten Free/Contains Dairy/Eggs
Ingredients: Whey isolate, gf oats, blueberries, chicken breast, egg whites, ff greek yogurt, skim cottage cheese, apples, vanilla extract, stevia, lemon zest, cinnamon, nutmeg, fennel, pink salt.
Calories:360 Pro:45 Carbs:30 Fiber:5 Sugar:7 Fat:4
Ingredients: Lean chicken breast, ff greek yogurt, grapes, pepper, pink salt, dijon mustard, oregano, red onion, celery
Calories: 167 Pro: 32 Carb: 6 Fiber: 2 Sugar:2 Fat: 1
ALLERGENS: Dairy
Perfect for the Chocolate Lovers out there!
One of our first recipes and my forever favorite! This cake feels like you are indulging in chocolatey happiness, (I always heat mine up just a little bit:)), but fills you up with protein and fiber without all of the added fats and sugars:) Cake That Fuels!!
ALLERGENS: Dairy, egg
GLUTEN FREE
Ingredients: Gf oat flour, gf oatmeal, cacoa powder, dutch cocoa, lemon juice, stevia, ff greek yogurt, greek cream cheese, ff cottage cheese, egg whites, vanilla extract, whey protein isolate, confectioners powder swerve, baking soda, baking powder, water, unsweetened applesauce.
Calories:221 Pro:17 Carb:29 Fiber:6 Sugar:4 Fat:4
Fresh apples and mixed berries baked with our crispy oatmeal topping, crowned with our house-made vanilla protein topping. This dessert prioritizes nutrient density over empty calories, delivering natural fruit sweetness alongside protein support. Perfect for those seeking indulgence without compromising wellness goals—a genuinely nourishing treat that feels like a reward.
Gluten Free/Contains Dairy
Ingredients: Apples, blueberries, raspberries, strawberries, gf oatmeal/oat flour, ff greek yogurt, greek cream cheese, truvia brown sugar, lemon juice, vanilla extract, stevia, coconut oil, whey isolate, water, unsweetened applesauce.
Calories: 230 Protein:18 Carbs:38 Fiber:6 Sugar: 11 (natural fruit sugars) Fat:4
Tender ground chicken breast pairs with crispy turkey bacon and melted lite cheese in a savory tomato sauce, all nestled in a roasted zucchini shell. You get the satisfying flavors of a bacon cheeseburger without compromising your wellness goals. A delicious way to enjoy comfort food that actually nourishes your body.
Gluten Free/Can Omit Dairy
Calories:281 Pro:42 Carbs:13 Fiber:2 Sugar:4 Fat:5
Ingredients: Zucchini, chicken breast, tomato sauce, oregano, pink salt, pepper, Turkey bacon, onion, olive oil, garlic powder, mustard, ff cheese.
Enoy seasoned chicken breast filled with sautéed bell peppers and onions delivers authentic fajita flavor while keeping calories in check. Paired with nutrient-rich brown rice, this meal provides sustained energy, supports muscle recovery, and keeps you satisfied longer. A delicious, wholesome choice for anyone committed to eating well without sacrificing taste.
Calories: 344 Protein: 43 Carbs: 23 Fiber: 3 Sugar: 3 Fat: 6
Ingredients: chicken breast, bell peppers, brown rice, onions, lite cheese, smoked paprika, garlic powder, onion powder, lime juice, pink salt, pepper, olive oil.
Savor the taste of our italian grilled chicken, with crisp mixed greens, ripe tomatoes, and fresh artichoke hearts, olives, and lite cheese. Served with our house-made light Italian dressing—crafted with quality olive oil, garlic, and authentic Italian herbs. Delicious Flavor to fuel your energy and goals, while feeling like summer:)
Gluten Free/Dairy (can be omitted)
Calories: 361 Protein: 43 Carbs: 25 Fiber: 9 Sugar: 9 Fat: 11
Ingredients: Chicken breast, little leaf lettuce, romaine, grape tomatoes, artichoke hearts, green olives, lite cheese, red onions, olive oil, italian herbs, lemon juice, dijon, garlic powder.
93% Lean Ground Beef in our own Asian Inspired Sauce served with Broccoli over Brown Rice..
Can Sub Chicken/ Gluten Free/Contains Sesame**
Ingredients: 93% Lean ground beef, brown rice, broccoli florets, braggs aminos, rice vinegar, sesame oil, sesame seeds, scallions, onions, ginger, arrowroot, garlic.
Calories: 360 Pro:32 Carbs:31 Fiber: 5 Sugar:1 Fat:10
**Chicken: Calories: 312 Protein: 36 Carbs: 31 Fiber: 5 Sugar: 1 Fat: 5
93% Lean Ground Beef in our own Asian Inspired Sauce served with Broccoli over Brown Rice..
Can Sub Chicken/ Gluten Free/Contains Sesame**
Ingredients: 93% Lean ground beef OR ground chicken breast, brown rice, broccoli florets, braggs aminos, rice vinegar, sesame oil, sesame seeds, scallions, onions, ginger, arrowroot, garlic.
Calories: 684 Pro:64 Carbs:62 Fiber: 10 Sugar:2 Fat:20
4 oz of Local Grass Fed Beef From Bondgarden Farms with Brown Rice, and Veggie Blend
Gluten Free
Substitute Sweet Potato for Brown Rice
Ingredients: Lean grass fed beef, brown rice, bell peppers, onions, zucchini, olive oil, pink salt, black pepper, oregano, garlic powder, onion powder
Calories: 352 Protein: 33 Carbs: 28 Fiber: 4 Sugar: 4 Fat: 11
Lean Chicken Breast Lightly Seasoned, Sliced Baked Sweet Potato and Steamed Green Beans. These are Thrive Foundations Meals! Basic, Delicious, and keeping it simple; 4oz of protein, fibrous carb, and vegetable:)
Bonus Deal: Buy 8 and get a 10% discount!!:)
Gluten Free
Substitute Brown Rice for Sweet Potato
Ingredients: Chicken breast, sweet potato, green beans, basil, pink salt, garlic powder, pepper, oregano, olive oil.
Calories: 344 Protein: 30 Carbs: 30 Fiber: 6 Sugar: 2 Fat: 6
You can choose to Add Prepped Protein Sides (Chicken) from any One of the meals Listed on the Current weekly menu (all must be the same). Please specify which meal protein you would like in The Special instructions to seller section:)
Three 4 ounce servings
Lean Chicken Breast Lightly seasoned, Baked Sweet Potatoes, and Steamed Green Beans. These are Thrive Foundations Meals! Basic, Delicious, and keeping it simple a protein, fibrous carb, and vegetable:)
Bonus Deal: Buy 8 and get a 10% discount!!:)
Gluten Free
Substitute Brown Rice for Sweet Potato
Ingredients: Chicken breast, sweet potato, green beans, basil, oregano, rosemary, garlic powder, pink salt, pepper, olive oil.
Calories: 688 Protein: 60 Carbs: 60 Fiber: 12 Sugar: 4 Fat: 12
Enjoy the delicious cinnamon raisin bagel taste with the bonus of extra protein! Great for breakfast or to toast and make a sandwich!
2 per order
Gluten Free
Ingredients: GF Oat Flour, FF greek yogurt, baking powder, raisins, stevia, cinnamon, pink salt.
Calories: 154 Protein: 14 Carbs: 25 Fiber: 4 Sugar: 4 Fat: 1
Breakfast Indulgence with a savory pumpkin bagel flavor and a satisfying boost of protein for a nutritious twist on a classic favorite. Soft, chewy, and energizing, it’s perfect for a wholesome breakfast or post-workout snack.
2 per order.
Gluten Free/Contains Dairy & Pumpkin Seeds
Ingredients: GF Oat Flour, FF greek yogurt, baking powder, pumpkin spice, pumpkin seeds.
Calories: 151 Protein: 13 Carbs: 21 Fiber: 5 Sugar: 2 Fat: 2
A great additional carb to add to any meal for increasing the calories and carbohydrates in a healthy and energy fueling way!
2 cups per order
(1/2 CUP SERVING) Calories:110 Protein:2.5 Carbs:23 Fiber:2 Sugar:0 Fat:1
Add this to any one of your favorite Desserts, or serve with fresh fruit for a delicious and healthy high protein, low sugar, low fat treat!
**12 ounce container/Gluten Free**
Ingredients: No Sugar vanilla greek yogurt, ff cottage cheese, greek cream cheese, whey protein, vanilla, swerve confectioners.
