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A healthy spin on this normally very high calorie meal:)
Light and creamy, and full of comforting flavors, served over summer squash and brown rice!
*ALLERGENS: DAIRY*
**GLUTEN FREE/CAN BE VEGETARIAN**
Ingredients: Chicken breast, brown rice, summer squash, fat free cottage cheese, coconut milk, capers, lemon juice, onion, garlic, pink salt, pepper, olive oil, chicken broth (no sodium), GF oat flour.
Calories: 346 Protein:48 Carbs:26 Fiber:10 Sugar: 8 Fat:8
Reimagined comfort food featuring lean ground beef in a light but rich, savory stroganoff sauce that delivers classic indulgence without excess calories. Served over chickpea pasta for sustained energy and satiety. This nutrient-dense dish balances traditional flavors with modern nutritional awareness, making it an ideal choice for those seeking wholesome, satisfying meals.
Gluten Free/Can Sub Chicken/Contains Dairy
Calories: 349 Pro: 40 Carbs:30 Fiber:6 Sugar:10 Fat :6
Ingredients: Lean Ground Beef, chickpea pasta, ff cottage cheese, beef broth (no sodium), mushrooms, black pepper, pink salt, unsweetened flax milk, worcestershire sauce, onion, parsley, greek cream cheese, olive oil.
All of the amazing flavors of a burger served over the top of an amzing salad! Served with our own Avocado Dill Burger Dressing!
Lean Ground Chicken For added Protein and to make this a great balanced meal loaded with veggies, healthy carbs, and lower healthy fats:) (Avocado is in the Zesty Sauce)***
Gluten Free/Dairy (can omit) /Can Omit Onions
Ingredients: Chicken breast, little leaf lettuce, shredded lite cheese, tomatoes, onion, pickles, carrots, avocado, ff greek yogurt, dill pickle, ketchup, onion powder, garlic powder, dijon, olive oil.
Calories: 330 Protein: 41 Carbs: 23 Fiber: 5 Sugar: 10 Fat: 6
Strawberry Blueberry Banana Bread Protein Whip Stuffed French Toast (2 slices)- GF
$13.95
Unit price perStrawberry Blueberry Banana Bread Protein Whip Stuffed French Toast (2 slices)- GF
$13.95
Unit price perStrawberry Protein Banana Bread, fresh baked and grilled with egg white batter, layered with fresh blueberries and our own protein frosting.
Gluten Free/Contains Dairy/Contains Eggs
Calories:341 Pro:32 Carbs:42 Fiber:5 Sugar:10 Fat:5
Ingredients: GF Oat flour, GF oatmeal, blueberries, strawberries, bananas, ff greek yogurt, whey protein isolate, stevia, egg whites, unsweetened applesauce, vanilla extract, sf maple syrup, fat free cottage cheese, greek yogurt cream cheese, lemon juice, cinnamon, pink salt, baking powder, baking soda.
This delicious salmon is marinated in our own healthy sauces and saeasonings, then oven baked and served over a bed of roasted asparagus, with roasted veggie blend served on the side.
Gluten Free/Can Sub Chicken
Calories: 355 Protein: 41 Carbs: 31 Fiber: 5 Sugar: 5 Fat: 11
Ingredients: Salmon, asparagus, summer squash, broccoli, bell peppers, braggs aminos, garlic, sf maple, blackened seasoning, lemon juice, smoked paprika, olive oil.
If you Like Stuffed Peppers, you will LOVE the amazing flavors in this dish! Loaded with fresh grilled veggies and topped with lite cheese and cilantro.
Gluten Free/Contains Dairy (Can be Omitted)
Calories: 295 Protein: 37 Carbs:28 Fiber: 9 Sugar: 8 Fat: 4
Ingredients: Chicken breast, tomatillo salsa, zucchini, summer squash, bell peppers, onion, cauliflower, lowfat cheeses, cilantro, garlic, homemade taco seasoning, black beans, lime.
Ingredients: GF oat flour, GF oatmeal, whey protein, blueberries, ff greek yogurt, baking powder, baking soda, unsweetened applesauce, swerve brown sugar, stevia, cinnamon, salt, egg whites, coconut oil.
Gluten Free/Contains Dairy
Calories:218 Pro:16 Carb:31 Fiber:4 Sugar:4 Fat:3
This delicious, high protein, low sugar, Gluten Free bread can be seerved as an amazing treat OR a perfect breakfast to begin your day! Healthy desserts to fuel!
Calories: 193 Pro:15 Carb:27 Fiber:2 Sugar:4 Fat:3
Ingredients: GF Oat flour, GF Oatmeal, whey protein isolate, lemon juice, lemon zest, egg whites, unsweetened applesauce, zucchini, stevia, swerve confectioners ,ff greek yogurt, baking soda, baking powder, pink salt.
Ingredients: Lean chicken breast, ff greek yogurt, grapes, pepper, pink salt, dijon mustard, oregano, red onion, celery
Calories: 167 Pro: 32 Carb: 6 Fiber: 2 Sugar:2 Fat: 1
ALLERGENS: Dairy
4 oz of Local Grass Fed Beef From Bondgarden Farms with Brown Rice, and Veggie Blend
Gluten Free
Substitute Sweet Potato for Brown Rice
Ingredients: Lean grass fed beef, brown rice, bell peppers, onions, zucchini, olive oil, pink salt, black pepper, oregano, garlic powder, onion powder
Calories: 352 Protein: 33 Carbs: 28 Fiber: 4 Sugar: 4 Fat: 11
Lean Chicken Breast Lightly Seasoned, Sliced Baked Sweet Potato and Steamed Green Beans. These are Thrive Foundations Meals! Basic, Delicious, and keeping it simple; 4oz of protein, fibrous carb, and vegetable:)
Bonus Deal: Buy 8 and get a 10% discount!!:)
Gluten Free
Substitute Brown Rice for Sweet Potato
Ingredients: Chicken breast, sweet potato, green beans, basil, pink salt, garlic powder, pepper, oregano, olive oil.
Calories: 344 Protein: 30 Carbs: 30 Fiber: 6 Sugar: 2 Fat: 6
Lean Chicken Breast Lightly seasoned, Baked Sweet Potatoes, and Steamed Green Beans. These are Thrive Foundations Meals! Basic, Delicious, and keeping it simple a protein, fibrous carb, and vegetable:)
Bonus Deal: Buy 8 and get a 10% discount!!:)
Gluten Free
Substitute Brown Rice for Sweet Potato
Ingredients: Chicken breast, sweet potato, green beans, basil, oregano, rosemary, garlic powder, pink salt, pepper, olive oil.
Calories: 688 Protein: 60 Carbs: 60 Fiber: 12 Sugar: 4 Fat: 12
Enjoy the delicious Cinnamon Raisin bagel taste with the bonus of extra protein! Great for breakfast or to toast and make a sandwich!
2 per order
Gluten Free
Ingredients: GF Oat Flour, FF greek yogurt, baking powder, raisins, stevia, cinnamon, pink salt.
Calories: 151 Protein: 14 Carbs: 23 Fiber: 4 Sugar: 3 Fat: 1
Breakfast Indulgence with a savory rosemary sea salt bagel flavor and a satisfying boost of protein for a nutritious twist on a classic favorite. Soft, chewy, and energizing, it’s perfect for a wholesome breakfast or post-workout snack.
2 per order.
Gluten Free/Contains Dairy/Sesame seeds
Ingredients: GF Oat Flour, FF greek yogurt, baking powder, rosemary, sea salt.
Calories: 151 Protein: 13 Carbs: 21 Fiber: 5 Sugar: 2 Fat: 2
You can choose to Add Prepped Protein Sides (Chicken) from any One of the meals Listed on the Current weekly menu (all must be the same). Please specify which meal protein you would like in The Special instructions to seller section:)
Three 4 ounce servings
A great additional carb to add to any meal for increasing the calories and carbohydrates in a healthy and energy fueling way! Please specify Rice or Sweet Potato:)
2 cups per order
(1/2 CUP SERVING) Calories:110 Protein:2.5 Carbs:23 Fiber:2 Sugar:0 Fat:1
Add this to any one of your favorite Desserts, or serve with fresh fruit for a delicious and healthy high protein, low sugar, low fat treat!
**12 ounce container/Gluten Free**
Ingredients: No Sugar vanilla greek yogurt, ff cottage cheese, greek cream cheese, whey protein, vanilla, swerve confectioners.
