This single layer protein banana cake may be my new favorite!! The best treat that can count as a meal:) Tastes like your favorite banan bread but with the added bonus of our own protein frosting on top! 

**Gluten Free/Contains Dairy/NO Added Sugars/Peanut Flour**

Ingredients: GF oat flour, bananas, whey protein, peanut flour, greek cream cheese, ff cottage cheese, ff greek yogurt, coconut oil, unsweetened applesauce, baking soda, vanilla extract, pink salt, baking powder, stevia. 

Calories:252 Protein:25 carbs:35 Fiber:4 Sugar:6 Fat:5

This Salad is full of flavor and crunch with a blend of romaine, cabbage, carrots, cucumbers and a Peanut Chili Sweet Dressing. 

Ingredients: Chicken breast, romaine, cabbage, carrots, radishes, scallions, cucumbers, sesame seeds, braggs aminos, peanut flour, rice vinegar, chili flakes, sf maple syrup, garlic, ginger, cilantro. 

Calories: 312 Protein: 37 Carbs: 15 Fiber: 5 Sugar: 9 Fat: 11

Ingredients: Chicken Breast, Asparagus, zucchini, grape tomatoes, onions, basil, pine nuts, olive oil, cashew milk pink salt, garlic, black pepper, lemon juice.

Calories: 294 Protein: 39 Carbs: 17 Fiber: 5 Sugar: 9 Fat: 11 Sodium: 203

Ingredients: Chicken breast, baby carrots, tomato, basil, garlic, pine nuts, ff mozzarella, parmesan, olive oil, rosemary, lemon zest, pink salt, pepper. 

ALLERGENS: NUTS, dairy

GLUTEN FREE

Calories: 343 Protein: 43 Carbs: 14 Fiber: 4 Sugar: 4 Fat: 11

Savor the perfect balance of fresh flavors with our Basil Pesto Chicken Breast paired with tender roasted baby carrots. This high quality meal delivers wholesome nutrition in every bite. Ready to heat and enjoy — the ideal comfort yet healthy choice for busy weeknights or meal prep.

I love this Delicious Ground Chicken Breast Bun-less Burger with BBQ Sauce mixed right in, topped with sauteed onions and skim Cheddar Cheese, served with our own Hickory Smoked Avocado Mayo and Sweet Potato Fries. 

Gluten Free/Contains Dairy

Ingredients: Chicken breast, sweet potatoes, zucchini, greek yogurt, avocado, no sugar bbq, lite cheddar, lettuce, tomato, onions, smoked paprika, garlic, pepper, onion powder, pink salt, olive oil. 

Calories: 315 Protein: 39 Carbs: 29 Fiber: 5 Sugar: 6 Fat: 5

Lean Chicken Breast marinated in no added sugar bbq sauce, served with baked sweet potato fries and steamed seasoned green beans. 

Ingredients: Chicken breast, sweet potatoes, green beans, olive oil, pink salt, black pepper, onions, seasonings. 

Calories: 289 Pro: 38 Carb:24 Fiber:4 Sugar:5 Fat:6

This is the best of winter comfort Food! Chickpea pasta mixed with fine chopped veggies, and our own lightened up high protein cheese sauce then baked to perfection and topped with chopped BBQ Chicken Breast, scallions, parmesan, and parsley. One of our favorites!

**GF/Can Be Vegetarian/Dairy**

Ingredients: Chicken breast, chickpea pasta, cauliflower, broccoli, BBQ sauce, pink salt, black pepper, onion, scallions, nutritional yeast, ff cheddar cheese, ff cottage cheese, greek cream cheese, unsweetened cashew milk, dijon mustard, parmesan, scallions, parsley.

Calories:330 Pro:40 Carb:31 Fiber:8 Sugar4 Fat:6

Introducing our BBQ Chicken Pizza—a guilt-free indulgence that doesn't compromise on flavor. Crafted on a high-protein, gluten-free crust and topped with succulent roasted chicken, caramelized onions, and vibrant bell peppers, all finished with a drizzle of sugar-free BBQ sauce and a light cheese. This perfectly portioned personal pizza delivers the smoky, savory satisfaction you crave while keeping nutrition in check. 

Gluten Free/Contains Dairy

Calories: 311 Protein: 36 Carbs: 26 Fiber: 4 Sugar: 4 Fat: 5

Ingredients: chicken, gluten free flour, ff greek yogurt, peppers, onions, lite cheese, parmesan, italian blend, sf bbq sauce. 

Marinated chicken breast in our own Seasoning and BBQ sauce, then cooked all day, blended perfectly over sweet potato and served with green beans and zucchini. 

**Gluten Free**

Proteins and Happy Carbs! 

Ingredients: Chicken Breast, sweet potato, cabbage, sf bbq sauce, scallions, red cabbage, parsley, Green Beans, Zucchini, pink salt, pepper, garlic powder.

Calories: 292 Protein: 29 Carbs: 25 Fiber: 6 Sugar: 9 (natural) Fat: 6

Tender BBQ pulled chicken breast over chopped sweet potato, served with our own healthy coleslaw made with fresh veggies!

Ingredients: Chicken breast, sweet potato, bbq sauce, pink salt, black pepper, olive oil, cabbage, ff greek yogurt, celery seed, dijon, apple cider vinegar, onion powder, garlic powder, cilantro

ALLERGENS: Dairy

GLUTEN FREE/CAN SUB PORK ON REQUEST

Calories:291 Pro:38 Carbs:33 Fiber:6 Sugar:6 Fats:4

Served with Green Beans and Sauteed Onions

Ingredients: Chicken breast, Sweet potato, bbq sauce, onions, pink salt, black pepper, olive oil, Green beans, cilantro

Calories: 582 Pro:76 Carbs:56 Fats:8

Ingredients: Portabella Mushroom, chicken breast, bell peppers, onions, bbq sauce, ff cheeses, olive oil, pink salt, pepper, parsley.

Calories: 265 Pro:38 Carbs:14 Fiber:3 Sugar:4 Fat:6

This meal feels so hearty, warming, and filling while containing multiple whole food nutrients and lean proteins. Made with 93% lean ground beef and fresh veggies, over a bed of high fiber Chickpea Pasta (can sub spaghetti squash). 

ALLERGENS: Dairy

**Gluten Free/CAN Sub Chicken/Can Sub Spaghetti Squash**

Ingredients: Lean Ground Beef, chickpea pasta, no sodium crushed tomatoes, celery, carrots, onions, white wine, pink salt, pepper, olive oil, garlic. rosemary, bay leaf, thyme, parmesan.

Calories: 370 Protein: 38 Carbs: 36 Fiber: 7 Sugar:9 Fat: 8

Reimagined comfort food featuring lean ground beef in a light but rich, savory stroganoff sauce that delivers classic indulgence without excess calories. Served over chickpea pasta for sustained energy and satiety. This nutrient-dense dish balances traditional flavors with modern nutritional awareness, making it an ideal choice for those seeking wholesome, satisfying meals.

Gluten Free/Can Sub Chicken/Contains Dairy

Calories: 349 Pro: 40 Carbs:30 Fiber:6 Sugar:10 Fat :6

Ingredients: Lean Ground Beef, chickpea pasta, ff cottage cheese, beef broth (no sodium), mushrooms, black pepper, pink salt, unsweetened flax milk, worcestershire sauce, onion, parsley, greek cream cheese, olive oil.

This fresh spinach salad is loaded with veggies, fresh blueberries, and is made even better with fat free feta cheese, toasted pecans (served on the side) and our balsamic vinaigrette dressing. Served with our own gluten free protein bread!

Gluten Free/Can Omit Dairy

ALLERGENS: Egg

Ingredients: Baby spinach, romaine, chicken breast, blueberries, raspberries, pecans, bell peppers, fat free feta, raspberry vinegar, gluten free oat flour, ff greek yogurt, egg whites, pink salt, black pepper, olive oil.

Calories: 297 Protein: 35 Carb: 19 Fiber: 13 Sugar: 3 Fat: 9

All of the amazing flavors of a burger served over the top of an amzing salad! Served with our own Avocado Dill Burger Dressing! 

Lean Ground Chicken For added Protein and to make this a great balanced meal loaded with veggies, healthy carbs, and lower healthy fats:) (Avocado is in the Zesty Sauce)***

Gluten Free/Dairy (can omit) /Can Omit Onions

Ingredients: Chicken breast, little leaf lettuce, shredded lite cheese, tomatoes, onion, pickles, carrots, avocado, ff greek yogurt, dill pickle, ketchup, onion powder, garlic powder, dijon, olive oil. 

Calories: 330 Protein: 41 Carbs: 23 Fiber: 5 Sugar: 10 Fat: 6

Taco's done the Thrive way!:)

Blackened Cajun Chicken Breast with Mango Pineapple Salsa served with a Cajun Avocado Sauce. Tortilla on the side- Can sub Gluten Free upon Request.

ALLERGENS: Dairy

Ingredients: Chicken, josephs oat flax pita, ff greek yogurt, cilantro, avocado, tomatoes, pineapple, feta, lime juice, pepper, pink salt, red onion, garlic, mango, cauliflower, broccoli, carrots. 

Calories: 316 Protein:38 Carbs:31 Fiber:10 Sugars:11 Fat: 4

Blackened salmon baked to perfection and paired with maple-infused mashed butternut squash and roasted asparagus. A nutrient-rich meal combining lean protein, complex carbs, and fresh vegetables for balanced wellness. A mix of savory and sweet, one of my very favorite meals!

Gluten Free/Contains Fish/Can Sub Chicken Breast

Ingredients: Salmon, butternut squash, asparagus, lime juice, paprika, oregano, garlic, onion powder, pink salt, pepper, olive oil, sf maple syrup. 

Calories: 343 Protein: 35 Carbs: 20 Fiber: 4 Sugar: 4 Fat: 16