Hearty and cleansing winter chicken soup loaded with antioxidants and tons of healing spices. 

Calories: 242 Pro:35 Carbs:16 Fiber:4 Sugar:8 Fat:8

--Chicken breast, carrots, ginger, lemon juice, turmeric, leeks, broccoli, spinach, celery, pink salt, pepper, cayenne, cauliflower, parsley, garlic, olive oil. 

A healthy serving of everything Healthy, Filling, and Delicious in a Soup! 

Lemon, Ginger, Turmeric, lean Chicken breast and tons of veggies:) 

Ingredients: chicken breast, zucchini, broccoli, grape tomatoes, kale, baby spinach, scallions, celery, ginger, carrots, garlic, turmeric, lemon juice, pink salt, pepper, olive oil.

We lightened up this amazing Tuscan Chicken, lightly baked with italian seasonings and topped with our own light cream sauce with fresh baby spinach and grape tomatoes. Served with oven roasted baby carrots. 

Gluten Free/Contains Dairy

Calories: 362 Protein: 50 Carbs: 16 Fiber: 5 Sugar: 7 Fat: 10

Ingredients: chicken breast, baby carrots, spinach, tomatoes, chicken broth, greek cream cheese, light cottage cheese, garlic, italian seasoning, onion, pepper, salt, olive oil. 

Ingredients: Salmon, carrots, spinach, garlic, green olives, coconut milk, greek cream cheese, vegetable broth, sundried tomatoes, pink salt, pepper, sugar free maple syrup, rosemary, italian seasoning. 

Calories: 296 Protein: 34 Carbs: 19 Sugar: 10 Fiber: 7 Fat: 11

Thrive's own version of this Favorite treat, made healthy and high protein!

Gluten Free/Contains Almonds & Peanuts/Dairy

Ingredients: Almond flour, whey protein, peanut flour, stevia sweetened chocolate, coconut oil, unsweetened applesauce, baking powder, pink salt. vanilla extract, sf maple syrup.

Calories: 166 Protein: 12 Carbs: 6 Fiber: 2 Sugar: 1 Fat: 10

This delicious Eggroll Bowl is full of filling fresh veggies sauteed and topped with our own eggroll Asian Sauce, and topped with lean ground chicken breast, scallions, and sesame Seeds. 

ALLERGENS: Sesame

GLUTEN FREE

Ingredients: Lean ground chicken, cabbage, carrots, scallions, sesame seeds, sesame oil, ginger, garlic, braggs aminos, pink salt, pepper, onion, hoisin, rice vinegar. 

Calories: 267 Pro:32 Carbs:12 Sugar:2 Fiber:5 Fat:8 

So in love with this delicious and comforting soup, loaded with fresh vegetables and lean chicken breast.

Gluten Free/Can be Vegetarian

Ingredients: Chicken Breast, Diced tomatoes, chickpea pasta, kidney beans, zucchini, onions, celery, vegetable stock, carrots, garlic spinach, italian seasoning, parmesan cheese, fresh tomatoes, olive oil, pink salt, pepper. 

Calories: 339 Protein: 33 Carbs: 35 Fiber: 8 Sugar: 10 Fat: 8

A high protein and flavorful veggie burger made with legumes and TVP protein, and added veggies for a more robust burger:) Served with Seasoned and Baked Sweet Potato Fries & Avocado Mayonaisse, lettuce, tomato, and onion.

**Gluten Free**

Ingredients: pinto and black beans, tvp protein granules, onion powder, onion, garlic powder, tomato paste, braggs amino, avocado, ff greek yogurt, paprika, pink, sweet potaoes, oregano, pepper. 

Calories: 308 Pro:29 Carb:41 (30 impact) Fiber:11 Sugar:7 Fat:3

Perfect for breakfast or a midday treat! Loaded with Fresh Flavorful Berries and baked with a gluten Free Protein Flour Blend. Perfect on it's own or warmed and topped with Thrive Protein Vanilla topping. (Can be found on the Thrive Main Menu:))

Gluten Free/Contains Dairy, egg

Calories: 232 Pro:17 Carbs:33 Fiber:6 Sugar:7 Fat:2

Ingredients: Blueberries, raspberries, blackberries, strawberries, GF oat flour, GF oatmeal, whey protein isolate, stevia, sf maple syrup, unsweetened applesauce, ff greek yogurt, lemon juice, egg whites, baking powder, pink salt, swerve brown sugar.

Lower carb white bean Chicken chili loaded with tons of fresh veggies, only packing a mild heat, and filled with protien and fiber! Served with a side of Greek yogurt:)  

Gluten Free/Can Be Vegetarian

Ingredients: Ground chicken breast, diced tomatoes, white beans, bell peppers, onion, cilantro, garlic, pepper, sea salt, cumin, chili powder, green chilies, zucchini, summer squash, olive oil, oregano, coriander, spinach. 

Calories: 310 Pro:39 Carb:29 Fiber:8 Sugar:10 Fat:4

Perfect fall comfort at it's finest:) 

Calories: 260 Pro:20 Carbs:35 FIber:4 Sugar:10 (natural) Fat:5

Ingredients: GF oats/oat flour, zucchini, apples, whey protein isolate, cinnamon, egg whites, unsweetened almond milk, yogurt butter, stevia, truvia brown sugar, vanill extract, sf maple syrup, baking powder, baking soda, pink salt, nutmeg, allspice. 

Ingredients: Chicken breast, cauliflower, zucchini, black beans, enchilada sauce, ff cheddar cheese, cilantro, cumin, olive oil, black pepper, pink salt, oregano, chili powder, shredded carrots, corn.

Calories: 324 Pro:42 Carb:32 Fiber:6 Sugar:6 Fat:4

An incredible and healthier version of our favorite lasagna! Sauce made with fresh roma tomatoes, fresh basil and garlic, and loaded with protein and lean beef. 

ALLERGENS: Dairy  

**Gluten Free

Substitute Chicken for Ground Beef

Ingredients: Lean ground beef, zucchini, tomatoes, basil, diced tomatoes, ff cottage cheese, ff mozzarella cheese, parmesan, onions, garlic, italian seasoning, smoked paprika, pink salt, olive oil.

Calories: 334 Protein: 36 Carbs: 16 Fiber: 4 Sugar: 7 Fat: 13

Calories:277 Pro:37 Carb:11 Fiber:3 Sugar:6 Fat:8

Ingredients: Zucchini, lean chicken breast, ff mozzarella cheese, sweet italian chicken sausage, lean turkey pepperoni, olive oil. garlic powder, basil, rosemary, oregano, marinara sauce.

All things Taco with lean ground chicken and cooked into a Zucchini Boat!:)

Calories:267 Protein:43 Carbs:20 Fiber:5 Sugars:8 Fat:2

Ingredients: Zucchini, Chicken breast, tomatoes, cauliflower rice, onion, salsa, cilantro, green chilies, oregano, pink salt, pepper, cumin, chili powder, fat free cheese.