Succulent pork tenderloin marinated and cooked to perfection, served with vibrant pineapple adobo sauce that balances mild smoky heat with tropical sweetness. Loaded with crisp fresh vegetables and herbs, delivering authentic al pastor flavor in every bite. Paired with a high-protein tortilla designed to fuel your day, these tacos offer substantial nutrition without compromise. Gluten-free tortilla options available for dietary preferences. 

Gluten Free Available/Can Sub Chicken

Calories: 317 Protein: 38 Carbs: 23 Fiber: 9 Sugar: 12 Fat: 7

Ingredients: pork tenderloin, oat flax tortilla (or gluten free), tomatoes, chipotle peppers, pineapple, cilantro, red onion, green leaf lettuce, pepper, cumin, garlic, achiote paste, pink salt, pepper. 

Decadent Protein Fudge mixed with coconut and almonds, made healthy and sugar free, with low healthy fats:) 

Calories:100 Pro:9 Carb:7 Fiber:5 Sugar:2 Fat:6

Ingredients: Stevia sweetened Dark Chocolate, Cacao, Stevia, Coconut oil, Whey protein isolate, coconut, almonds.

Delicious chicken breast stuffed with apples and parmesan, served with roasted maple baby carrots. So Simple yet full of the most amazing flavors. 

**Gluten Free/Can Sub Brown Rice**

Ingredients: Chicken breast, baby carrots, apple, parmesan, fat free cottage cheese, fat free mozzarella, basil, sugar free maple syrup, chili flakes, thyme, italian season, onion/garlic powder, garlic, pink salt. 

Calories:293 Pro:40 Carb:20 Fiber:5 Sugar:2 Fat:6

Fresh apples and mixed berries baked with our crispy oatmeal topping, crowned with our house-made vanilla protein topping. This dessert prioritizes nutrient density over empty calories, delivering natural fruit sweetness alongside protein support. Perfect for those seeking indulgence without compromising wellness goals—a genuinely nourishing treat that feels like a reward. 

Gluten Free/Contains Dairy

Ingredients: Apples, blueberries, raspberries, strawberries, gf oatmeal/oat flour, ff greek yogurt, greek cream cheese, truvia brown sugar, lemon juice, mint, vanilla extract, stevia, coconut oil, whey isolate, water, unsweetened applesauce. 

Calories: 230 Protein:18 Carbs:38 Fiber:6 Sugar: 11 (natural fruit sugars) Fat:4

Oh how I love Delicious full of fruit summer recipes!! 

One of my favorites made healthy....and perfect by itself or paired with a coffee protein shake:) 

Ingredients: GF oat flour and oatmeal, apples, blueberries, egg whites, whey isolate, baking powder, baking soda, vanilla extract, stevia, truvia brown sugar blend, unsweetened applesauce, ff cottage cheese, greek cream cheese, swerve, fat free vanilla greek yogurt, coconut oil, pumpkin pie spice. 

Calories: 232 Pro:20 Carb:35 Fiber:4 Sugar:6 Fat:4

Ingredients: Apples, oat flour, quinoa flour, wheat bran, wheat germ, unsweetened applesauce, stevia, baking powder, salt, cinnamon, vanilla extract, sugar free maple syrup, truvia brown sugar blend.

Calories: 223 Pro:17 Carb:32 Fiber:4 Sugar:7 Fat:3

Ingredients: GF oat flour, GF oatmeal, whey protein, ff greek yogurt, unsweetened almond milk, baking powder, baking soda, apples, swerve brown sugar, stevia, cinnamon, salt, egg whites, coconut oil.

Calories:178 Pro:11 Carb:21 Fiber:2 Sugar:4 Fat:5

I love this salad served cold or even slightly warmed up in the winter. Filled up with fresh flavorful veggies, topped with mandarin oranges and sesame ginger roasted chicken, served with our own Ginger Dressing and Toasted almonds on the side. 

Gluten Free/Contains Sesame, Almonds

Ingredients: Lean Chicken Breast, savoy cabbage, purple cabbage, cilantro, sesame seeds, sesame oil, rice vinegar, ginger, radishes, carrots, sf maple syrup, mandarin oranges, pink salt, pepper, olive oil, braggs aminos, almonds. 

Calories: 323 Protein: 30 Carbs: 29 Fiber: 6 Sugar: 13 (NO added sugars, all from veggies) Fat: 11

Lightly seasoned Asian inspired Lean Ground Beef with sauteed broccoli florets served over brown rice. 

Can Sub Chicken/ Gluten Free**

Ingredients: 93% Lean ground beef, brown rice, broccoli florets, braggs aminos, rice vinegar, sesame oil, sesame seeds, scallions, onions, ginger, arrowroot, garlic. 

Calories: 360 Pro:32 Carbs:31 Fiber: 5 Sugar:1 Fat:10

**Chicken: Calories: 312 Protein: 36 Carbs: 31 Fiber: 5 Sugar: 1 Fat: 5

Lightly seasoned Asian inspired Ground lean beef OR chicken and broccoli over brown rice. This is a Pro-Portioned size for those seeking more calories from protein and carbs to reach their goals!

**Can Sub Chicken/Gluten Free**

Ingredients: Lean ground beef OR  ground chicken breast,brown rice, broccoli florets, braggs aminos, olive oil, sesame oil, sesame seeds, scallions, onions, ginger, arrowroot, garlic. 

Calories: 684 Pro:64 Carbs:62 Fiber: 10 Sugar:2 Fat:20

Honey garlic marinated chicken meatballs served over brown rice with sauteed snow peas and roasted broccoli. Lean protein paired with whole grains and nutrient-rich vegetables for a balanced, satisfying meal.

Gluten Free/Contains Sesame

Ingredients: Ground Chicken Breast, brown rice, broccoli, snow peas, lime, cilantro, braggs aminos, garlic, ginger, scallions, sesame seeds, sriracha, pink salt, pepper, egg whites, ground flaxseed, grated parmesan, no sugar added ketchup, sugar free maple syrup. 

Calories: 328 Protein: 42 Carbs: 31 Fiber: 5 Sugar: 2 Fat: 4 

ALLEREGENS: Dairy, sesame, egg

This Delicious Kale Salad can be eaten warm or cold. Topped fresh apples, roasted butternut squash, and feta cheese, no sugar cranberries & served with our own sweet and tangy light Honey Dijon dressing on the side. Topped with a grilled chicken breast for protein. Pecans Served on Side.

 - GF / Can be Vegetarian / Pecans & Dairy

Ingredients: Chicken breast, kale, butternut squash, ff feta cheese, pecans (on side), apple, olive oil, dijon mustard, sf maple syrup, pink salt, black pepper, white wine vinegar, dried cranberries.

Calories: 318 Protein: 30 Carbs: 30 Fiber: 5 Sugar: 10 Fat: 8

Calories: 235 Pro:35 Carbs:10 Fiber:2 Sugar:2 Fat:7

Ingredients:Chicken breast, Turkey bacon, ff mozzarella cheese, ff cheddar cheese, cauliflower, pink salt, pepper, mustard, onion powder, oregano, unsweetened almond milk, oat flour, quinoa flour, wheat bran. 

Tender ground chicken breast pairs with crispy turkey bacon and melted lite cheese in a savory tomato sauce, all nestled in a roasted zucchini shell. You get the satisfying flavors of a bacon cheeseburger without compromising your wellness goals. A delicious way to enjoy comfort food that actually nourishes your body.

Gluten Free/Can Omit Dairy

Calories:281 Pro:42 Carbs:13 Fiber:2 Sugar:4 Fat:5 

Ingredients: Zucchini, chicken breast, tomato sauce, oregano, pink salt, pepper, Turkey bacon, onion, olive oil, garlic powder, mustard, ff cheese. 

Ingredients: Haddock, high protein tortilla, romaine, tomatoes, avocado, cabbage, carrots, lime juice, cilantro, garlic, paprika, chili flakes, cumin, red wine vinegar, ff greek yogurt, olive oil, pink salt, pepper.

Calories: 281 Protein: 32 Carbs; 17 Fiber: 7 Sugar: 3 Fat: 9

Our ProPortions Meals offer options of 4 ounce OR 8 ounce serving of protein and more carbohydrates to support increased caloric needs and optimal performance.

BBQ baked Chicken breast (no added sugar BBQ sauce), served with Sweet Potatoes and green beans.  Macro friendly, high protein, and great fresh veggies:) 

Ingredients: Chicken breast, sweet potatoes, green beans, sf bbq sauce, onion powder, olive oil, pink salt, pepper, thyme, parmesan, garlic powder, smoked paprika, rosemary. 

Calories:298 Pro:39 Carbs:25 Fiber:5 Sugar:5 Fat:6

This baked Bruschetta stuffed chicken, is filled with grape tomatoes, red onions, fresh basil, mozzarella, and our no sugar balsamic reduction, served with Maple Roasted Baby Carrots.

**GF/Dairy (can be omitted)

Ingredients: Chicken breast, grape tomatoes, carrots, sugar free maple syrup, balsamic vinegar, basil, red onions, olive oil, fat free mozzarella, fat free cottage cheese, pepper, pink salt, garlic. 

Calories: 291 Pro:45 Carb:21 Fiber:6 Sugar: 11 Fat:4