Welcome to the perfect fall soup!! Lightened up with our own blends of cheesy flavors and added protein with lean chicken breast. GF

Calories: 360 Protein: 49 Carbs: 20 Fiber: 3 Sugar: 7 Fat: 8

Ingredients: chicken breast, broccoli, skim cottage cheese, carrots, onion, no sodium chicken broth, nutritional yeast, greek cream cheese, skim cheddar cheese, nutmeg, pink salt, pepper, gluten free oat flour. 

SO many amazing Fresh Ingredients topped with lean chicken breast and served with our own Sesame Peanut Sauce on the Side. 

Calories: 379 Protein: 36 Carbs: 37 Fiber: 8 Sugar: 7 Fat: 10

Ingredients: chicken breast, quinoa, chickpeas, cabbage, broccoli, red bell peppers, peanut flour, butternut squash, cumin, chili powder, rice vinegar, braggs aminos, sf maple syrup, garlic, pink salt, pepper, sesame oil, tahini, olive oil, fish sauce (in the dressing).

Thrive's own High Protein Buffalo Chicken Dip with homemade protein pita chip in a smoky paprika seasoning and, celery, & Baby carrots! A full meal that feels a treat!

**Can Be Gluten Free Upon Request**

Ingredients: Chicken breast, oat flax pitas, ff cottage cheese, ff feta, ff mozzarella, bleu cheese dressing (our own), carrots, celery, scallions, franks red hot, smoked paprika, garlic, black pepper, pink salt.

Calories: 289 Pro:51 Carbs:11 Sugar:7 Fiber:4 Fat:4

This is the best of winter comfort Food! Chickpea pasta mixed with fine chopped veggies, and our own lightened up buffalo cheese sauce then baked to perfection and topped with chopped Buffalo Chicken Breast, blue/feta cheese blend and parsley. One of our favorites!

**GF/Can Be Vegetarian/Dairy**

Ingredients: Chicken breast, chickpea pasta, edamame pasta, cauliflower, broccoli, Buffalo sauce, pepper, pink salt, onion, scallions, nutritional yeast, fat free cheddar cheese, parsley, ff cottage greek cream cheese, cheese, unsweetened cashew milk, dijon mustard, bleu cheese. 

Calories: 330 Pro:40 Carb:31 Fiber:8 Sugar4 Fat:6

Thrive's Buffalo chicken meatballs served with a side of our healthified Mac & Cheese! 

Low Fat cheddar cheese sauce with chickpea/edamame pasta, cauliflower florets, and broccoli, topped with scallions and parmesan. 

Ingredients: Chicken breast, chickpea pasta, edamame pasta, cauliflower, broccoli, Buffalo sauce, pepper, pink salt, onion, scallions, nutritional yeast, fat free cheddar cheese, parsley, ff greek cottage cheese, unsweetened cashew milk, dijon mustard, bleu cheese. 

Calories: 330 Pro:40 Carb:31 Fiber:8 Sugar4 Fat:6

Savor the bold, tangy kick of buffalo chicken meatballs paired with nutrient-packed cauliflower rice—a satisfying meal that doesn't compromise on flavor. Our creamy homemade bleu cheese dip and fresh celery sticks complement every bite, creating a restaurant-quality dish you can enjoy at home. Perfect for those seeking protein-rich meals with wholesome ingredients.

Gluten Free/Can Omit Dairy/Can Sub Brown Rice

Ingredients: Chicken breast, cauliflower, carrots, scallions, Broccoli, ground flaxseed, ff greek yogurt, broccoli, carrots, celery, gf oats, parmesan, ff feta, egg whites, lemon juice, garlic powder, onion powder, scallions, parsley, white vinegar. 

Calories: 293 Pro:43 Carbs:16 Fiber:6 Sugar:5 Fat:5

Not too spicy, but just enough if you love buffalo! Served with Thrive's own cauliflower veggie rice with a side of our homemade bleu cheese dip and celery sticks,

Can Sub Brown Rice/GF

Ingredients: Chicken breast, cauliflower, carrots, scallions, ground flaxseed, ff greek yogurt, bleu cheese, carrots, celery, GF oats, parmesan, ff feta, egg whites, lemon juice, garlic powder, onion powder, scallions, parsley, white white vinegar. 

Calories: 283 Pro:43 Carbs:16 Fiber:6 Sugar:5 Fat:5

Mildly spicy grilled buffalo chicken with our homemade lowfat and high protein Ranch dressing. 

Calories: 354 Pro:49 Carbs:18 Fiber:5 Sugar:9 Fat:10

Ingredients: Romaine, Baby spinach, chicken breast, tomatoes, cucumbers, celery, avocado, ff greek yogurt, chives, carrots, red onion, , ff feta, bleu cheese, lemon juice, garlic, olive oil, turkey bacon. 

Buffalo pulled chicken breast slow roasted with our own seasonings, then served over roasted sweet potato and served with green beans and roasted zucchini. Served with a side of our own ranch dressing.

**Gluten Free**

Ingredients: Chicken breast, sweet potato, scallions, red hot sauce, parsley, Green Beans, Zucchini, ff greek yogurt, chives, feta, pink salt, smoked paprika, pepper, garlic powder.

Calories Chicken: 313 Protein: 31 Carbs: 25 Fiber: 6 Sugar: 9 (natural) Fat: 6

Perfect comfort food for this cold weather! 

Crockpot Buffalo Chicken over Baked Sweet Potato with our own Bleu cheese dressing on the side and roasted broccoli florets. 

Calories: 297 Protein: 39 Carbs: 26 Fiber: 4 Sugar: 9 Fat: 4

Ingredients: chicken breast, sweet potato, broccoli, ff greek yogurt, bleu cheese, red hot sauce, onion powder, garlic powder, parsley, lemon juice, scallions, pink salt, pepper, olive oil. 

Baked buffalo marinated chicken breast, high protein tortilla and our own Bleu cheese Greek yogurt dressing served on the side. Lettuce, shredded carrots & diced celery- build your own wrap!:))

** Can sub Gluten Free Wrap**

Ingredients: Lean Chicken Breast, romaine, josephs oat flax tortilla, avocado, ff greek yogurt, tomatoes, shredded carrots, diced celery, bleu cheese, ff feta, ff cheddar, cilantro, buffalo sauce, tomato puree, lime, sf maple syrup. 

Calories: 309 Protein: 40 Carbs: 20 Fiber: 6 Sugar: 6 Fat: 9

This Zesty Chicken dish is full of flavor and loaded with protein! Not too spicy, but full of buffalo flavor. Baked with butternut squash to add alight sweetness and topped with lite bleu and feta cheeses. 

Gluten Free

Ingredients: Chicken breast, butternut squash, onions, lite bleu and feta, ff cottage cheese, greek cream cheese, scallions, garlic powder, onion powder, pink salt, pepper, smoked paprika.

Calories: 352 Protein: 44 Carbs: 21 Fiber: 3 Sugar: 9 Fat: 8

A light spin on a spicier favorite!:) Buffalo chicken breast stuffed with a bleu/mozzarella blend with diced celery and carrots and topped with our own buffalo sauce (light-medium heat:)) and served with sweet potato hash browns loaded with veggies. (can Sub Green Beans for Hash)

Calories:313 Pro:40 Carbs:25 Fiber:4 Sugar:11 Fat:6

Ingredients: Chicken breast, Sweet potato, peppers, carrots, celery, onions, ff cottage cheese, light bleu cheese, ff mozzarella, franks buff sauce, lemon juice, olive oil, smoked paprika, pink salt, pepper, parsley. 

You can choose to Add Prepped Protein Sides (Chicken) from any One of the meals Listed on the Current weekly menu (all must be the same). Please specify which meal protein you would like in The Special instructions to seller section:) 

Three 4 ounce servings

This delicious winter soup is full of amazing flavors, loaded with protein and fresh veggies. Such a comforting healthy meal for the colder days. 

Gluten Free

Ingredients: Chicken breast, butternut squash, celery, sweet onion, carrots, sweet potato, cottage cheese, coconut milk, apple, curry, cinnamon, sage, pink salt, pepper. 

Calories: 297 Protein: 38 Carbs: 28 Fiber: 7 Sugar: 10 Fat: 5

Cajun chicken breast with red bell peppers, roma tomatoes, parsley and a low fat cream sauce over low carb spaghetti baked squash.

Calories:223 Pro:28 Carb:18 Fiber:5 Sugar:9 Fat:4

Ingredients: Chicken breast, tomatoes, spaghetti squash, red peppers, parsley, ff greek yogurt, ff cheese, onion, garlic, pink salt.

CAN SUB CHICKEN FOR SHRIMP:)

Ingredients: Shrimp, Chicken Sausage, Brown Rice, Bell Peppers (red and green), sweet onions, scallions, lemon juice, garlic, olive oil, cajun seasoning. 

Calories: 348 Protein: 34 Carbs: 34 Fiber: 8 Sugar: 6 Fat: 7

Sauteed Cajun Shrimp topped with Cabbage, red onions, Feta Cheese, and Mango Salsa, Served with a tortilla and Sauce on the side to easily create your taco!

(Can be Gluten Free Tortilla/Can Sub Chicken)

Ingredients: Shrimp, Josephs oat flax tortilla, cauliflower, fat free feta cheese, red cabbage, mango, tomatoes, red onions, cilantro, ff greek yogurt, avocado, cilantro, pink salt, cajun season, pepper, garlic, lime juice.

Calories: 368 Protein: 48 Carbs: 32 Fiber: 11 Sugar: 8 Fat: 7