Traditional Cobb Salad, lightened up with turkey bacon, lean Grilled Chicken and our own greek yogurt ranch dressing!:) 

**Gluten Free/Contains Dairy; Eggs/Can Sub Buffalo Chicken**

Calories:354 Pro:49 Carbs:16 Fiber:5 Sugar:9 Fat:9

Ingredients: Romaine, little leaf, chicken breast, celery, avocado, tomatoes, cucumbers, parsley, lemon juice, greek yogurt, lime, dill, parsley, chives, red onion, eggs, ff feta, garlic, olive oil, turkey bacon. 

Calories: 282 Protein: 42 Carbohydrates: 8 Fiber: 3 Suger: 6 Fat: 6

Ingredients: Chicken Breast, no sodium tomato sauce, turkey pepperoni, parmesan, ff mozzarella, basil, italian seasoning, garlic powder, pink salt, olive oil. 

Experience the satisfaction of authentic pepperoni pizza reimagined with a high-protein chicken crust foundation. Topped with our signature sauce, reduced-fat cheese blend, and lean turkey pepperoni, this innovative dish delivers the indulgent flavors you crave without compromising nutritional integrity. A standout favorite that proves healthy eating doesn't require sacrificing taste or texture.

**Gluten Free/Can Sub Shredded Chicken Topping/Contains Eggs & Dairy**

Calories: 282 Protein: 44 Carbohydrates: 6 Fiber: 3 Sugar: 6 Fat: 9

Ingredients: Chicken Breast, no sodium tomato sauce, turkey pepperoni, parmesan, ff mozzarella, eggs whites, basil, italian seasoning, garlic powder, pink salt, olive oil. 

**CAN SUB BROWN RICE FOR CAULIFLOWER RICE upon request**

Ingredients: chicken breast, cauliflower, zucchini, onions, red bell pepper, carrot shreds, tomatoes, light coconut milk, ff greek yogurt, curry, marsala, olive oil, cashews, cilantro, garlic, green chilies, pink salt, coriander, cilantro. 

Calories: 260 Protein: 36 Carbs:17 Fiber: 5 Sugar: 9 Fat: 5

Keeping this fajita bowl basic and delicious! 

Our own seasoned and grilled fajita chicken, topped with sauteed peppers and onions, and served with brown rice and black beans! Touched with just a hint of lime:) 

Gluten Free

Ingredients: Chicken breast, Brown Rice, Black Beans, bell peppers, onions, fajita seasoning, lime, pink salt, black pepper. 

Calories: 336 Pro:45 Carbs:36 Fiber:8 Sugar:3 Fat:2

Taking this favorite and making it healthy and satisfying!

INGREDIENTS: Chicken breast, zucchini, chickpea pasta, carrots, celery, onion, garlic, olive oil, low sodium veggie broth, tomato paste, crushed tomatoes,rosemary, thyme, bay leaves, parmesan,pink salt, pepper.

Calories: 325 Protein: 40 Carbs:26 Fiber:9 Sugar:8 Fat:5 

Chicken and fresh veggies sauteed in a sweet thai peanut lime sauce (so good!!) with the added happiness of scrambled egg whites and tossed with edamame/chickpea noodles and spiralized zucchini. Garnished with chopped peanuts, cilantro, and a lime wedge. 

**Gluten Free/Can Be Vegetarian/Contains Fish Sauce, Peanut, Egg,**

Calories: 335 Pro:46 Carb:25 Fiber:8 Sugar:8 Fat:6

Ingredients: Chicken breast, bell peppers, carrots, chickpea & edamame noodles, zucchini, onion, garlic, peanut flour, braggs aminos, red chili sauce (mild), fish sauce, lime juice, lime, pepper, egg whites, pink salt, PEANUTS, cilantro, stevia. (GF)

Golden-baked chicken breast coated with a crispy parmesan and ground flaxseed crust, delivering both texture and nutritional benefits. Plated over gluten-free chickpea pasta and finished with our house-made marinara sauce, additional parmesan, and fragrant fresh basil. A sophisticated take on a beloved classic that combines whole-food ingredients with complete protein and fiber for a truly balanced meal.

**Gluten Free/Contains Dairy (can be omitted)**

Ingredients: Chicken breast, marinara sauce, chickpea pasta, ff mozzarella cheese, parmesan cheese, flaxseed, olive oil, italian seasoning blend, basil, diced tomatoes, garlic powder, onion powder, pink salt.

Calories:393 Pro:41 Carb:32 Fiber:5 Sugar:5 Fat:9

A healthy spin on this normally very high calorie meal:) 

Light and creamy, and full of comforting flavors, served over summer squash and brown rice!

*ALLERGENS: DAIRY*

**GLUTEN FREE/CAN BE VEGETARIAN**

Ingredients: Chicken breast, brown rice, summer squash, fat free cottage cheese, coconut milk, capers, lemon juice, onion, garlic, pink salt, pepper, olive oil, chicken broth (no sodium), GF oat flour. 

Calories: 346 Protein:48 Carbs:26 Fiber:10 Sugar: 8 Fat:8

A winter comfort food favorite! Creamy chicken stew full of fibrous veggies, in a low fat creamy base and fresh herbs added for that savory stew taste:)

**Gluten Free/Contains Dairy/Can Be Vegetarian**

Calories: 290 Pro:36 Carb :26 Fiber:5 Sugar:13 Fat:5

Ingredients: Chicken breast, carrots, peas, sweet potatoes, butternut squash, corn, celery, rosemary, italian seasoning, olive oil, black pepper, pink salt, ff cottage cheese, greek cream cheese, unsalted chicken broth. 

A macro friendly hearty breakfast loaded with all the best things! Scrambled egg whites (and some yolks, Will be Scrambled:)), sweet potatoes, butternut squash, spinach, avocado, and italian chicken sausage:) 

Calories: 340 Pro:26 Carbs:30 Fiber:6 Sugar:5 Fat:7

Ingredients: Sweet potato, egg whites, whole eggs, spinach, chicken sausage, rosemary, olive oil, pink salt, pepper, garlic, shallots, avocado, lime juice, smoked paprika, garlic powder.

Perfect for Breakfast Or Lunch!  High Protein and Loaded with Veggies:) 

Ingredients: Eggs, chicken sausage, zucchini, spinach, garlic, onions, sweet potatoes, Kale, red peppers, cashew milk, ff feta, ff cottage cheese, pink salt, pepper, olive oil, onion powder, garlic powder, cinnamon, apple, tomatoes. 

Calories: 324 Protein: 35 Carbohydrates: 32 Fiber: 9 Sugar: 5 Fats: 6 

Calories: 296 Pro:31 Carbs:28 Fiber:6 Sugar:9 Fat:9

Ingredients: Chicken sausage, Turkey Kielbasa, peppers, onions, pablano peppers, spaghetti squash, olive oil, diced fire roasted tomatoes, oregano, basil, tomato paste, chicken broth unsalted, garlic powder, pink salt, pepper, garlic, red pepper flakes.

Sauteed Chicken Breast seasoned with Italian blends, fresh parsley and tossed with diced tomatoes and asparagus in a lemon, olive oil, and garlic sauce and served over chickpea, & zucchini noodles.

Ingredients: chicken breast, chickpea pasta, zucchini, diced tomatoes, onion, garlic, parmesan, basil, parsley, pepper, olive oil, gf oat flour, white wine, chicken broth, Italian seasoning. 

Calories: 340 Protein: 42 Carbs: 29 Fiber: 5 Sugar: 4 Fat: 8

***This has some slight spice to it:) ***

Perfect soup for boost your immunity and get your system functioning at it's peak. Filled with detoxifying veggies like kale, leeks, turmeric, ginger...and added in chicken for bonus protein. 

Gluten Free

Ingredients: Chicken, Celery, Kale, ginger, turmeric, carrots, onions, garlic, cayenne, leeks, kale, celery, spinach, cabbage, black pepper, pink salt. 

Calories: 260 Protein: 34 Carbs: 22 Fiber: 7 Sugar: 6 Fat: 3

A guilt-free indulgence that doesn't compromise on flavor. Our own high-protein, gluten-free crust and topped with chicken, caramelized onions and bell peppers, all finished with homemade sauce & light cheese. This perfectly portioned personal pizza delivers the savory satisfaction you crave while keeping nutrition in check. 

Gluten Free/Contains Dairy

Calories: 311 Protein: 36 Carbs: 26 Fiber: 4 Sugar: 4 Fat: 5

Ingredients: chicken, gluten free flour, ff greek yogurt, peppers, onions, lite cheese, parmesan, italian blend, garlic, rosemary, basil, oregano, tomato sauce. 

Vegetable broth stocked with fall fresh vegetables and chickpeas for added protein! Hearty and comforting for this time of year:)

Ingredients: Chickpeas, Chicken breast, brussel sprouts, cauliflower, broccoli, green beans, spinach, kale, leaks ,garlic, carrots, unsalted chicken broth, sage, thyme, rosemary, pink salt, pepper

Calories:339 Pro:33 Carb:43 (36 impact-7 fiber) Sugars:11 Fat:

Ingredients: Chicken breast, Sweet potato, red onion, carrots, fat free feta, olive oil, lime juice, corn, parsley, chipotle, black beans, garlic, oregano, smoked paprika, red bell pepper, coriander, white wine vinegar, ginger, sugar free maple syrup. 

Calories:343 Pro:36 Carb:34 Fiber:7 Sugar:10 Fat:7