Marinated Chipotle pulled chicken breast, slow roasted and served over sweet potato. Paired with green beans and roasted zucchini. 

**Gluten Free**/ Can Sub Brown Rice**

Ingredients: Chicken breast, sweet potato, green beans, zucchini, scallions, parsley, pink salt, smoked paprika, Chipotle season, tomato paste, vinegar, pepper, garlic powder.

Calories Chicken: 298 Protein: 29 Carbs: 25 Fiber: 6 Sugar: 9 (natural) Fat: 6

Marinated lean chipotle steak, slow roasted and served over sweet potato. Paired with green beans and roasted zucchini. 

**Gluten Free**/ Can Sub Brown Rice**

Ingredients: Lean top round, sweet potato, green beans, zucchini, scallions, parsley, pink salt, smoked paprika, Chipotle season, tomato paste, vinegar, pepper, garlic powder.

Calories: 378 Protein: 30 Carbs: 25 Fiber: 6 Sugar: 9 (natural) Fat: 10

I have been told many times that these taste just like a Chocolate Coconut Doughnut!

ONLY...they are loaded with protein, healthy fats, and natural high fiber carbohydrates:) Perfect little balls of energy!

*Gluten Free

*2 Per order

*ALLERGENS: Pecans/Almonds

Ingredients: Whey Protein, dates, cacoa, pecans, almonds, unsweetened coconut, pink salt, water, coconut oil. 

Calories: 111 Protein: 9 Carbs: 8 Fiber: 3 Sugar: 5 Fat: 6

Delicious chocolate coconut bars loaded with protein, low in sugar and fat. Satisfy your cravings the healthy way.

Gluten Free/Contains Dairy/Contains Pecans

Ingredients: Whey Protein, GF oat Flour & Oats, coconut, fat free cottage cheese, pecans, coconut milk, unsweetened applesauce, believe chocolate chips, banana, pink salt, baking powder. 

Calories: 248 Protein, 26 Carbs: 32 Fiber: 7 Sugar; 8 Fat: 8

This Guilt free dessert is layered with our own chocolate protein brownie, peanut better protein whip, bananas, and topped with peanut butter chips! Full of protein, and with no added sugars, this is one of our customer favorites!

Gluten Free/Containes Dairy & Peanuts

Ingredients: Whey Protein, cacoa, ff greek yogurt, ff cottage cheese, greek cream cheese, bananas, GF oat flour, baking powder, baking soda, swerve confectioners, vanilla extract, lilys pb chips, peanut flour. 

Calories per serving: 279 Protein: 23 Carbs: 37 Fiber: 7 Sugar: 8 Fat: 4

Perfect for the Chocolate Lovers out there!

One of our first recipes and my forever favorite! This cake feels like you are indulging in chocolatey happiness, (I always heat mine up just a little bit:)), but fills you up with protein and fiber without all of the added fats and sugars:) Cake That Fuels!!

ALLERGENS: Dairy, egg

GLUTEN FREE

Ingredients: Gf oat flour, gf oatmeal, cacoa powder, dutch cocoa, lemon juice, stevia, ff greek yogurt, greek cream cheese, ff cottage cheese, egg whites, vanilla extract, whey protein isolate, confectioners powder swerve, baking soda, baking powder, water, unsweetened applesauce.

Calories:221 Pro:17 Carb:29 Fiber:6 Sugar:4 Fat:4

Ingredients: Chicken breast, zucchini, carrots, sweet potato, ff greek yogurt, lime, garlic, pink salt, pepper, avocado, cilantro, onion powder, parmesan, gluten free oat flour, ground flaxseed, egg whites, sesame oil. 

Calories: 347 Protein: 36 Carbs: 20 Fiber: 6 Sugar: 6 Fat: 14

This Quinoa Bowl is full of fresh veggies and high fiber grains, alongside southwest baked chicken breast with our own cilatro lime avocado dressing. This bowl is great served warm or cold!

Gluten Free If you are looking to reduce Carbs, Just ask for extra veggies and limit or omit quinoa:) We are Happy to do this! (Dressing is on the side:))

ALLERGENS: Dairy

Ingredients: Chicken breast, kidney beans, carrot shreds, bell pepper, avocado, quinoa, scallions, grape tomatoes, ff greek yogurt, lime juice, cilantro, corn, pink salt, olive oil, garlic powder. 

Calories: 339 Pro:33 Carb:35 Fiber:7 Sugar:4 Fat:7

This High Protein Quinoa bowl is served with fresh veggie, high fiber grains, and protein rich southwest shrimp, along with our own cilantro lime avocado dressing. Great served warm or cold!

**Gluten Free**If you are looking to reduce Carbs, Just ask for extra veggies and limit or omit quinoa:) We are Happy to do this! (Dressing is on the side:))

ALLERGENS: Dairy

Ingredients: Shrimp, kidney beans, carrot shreds, bell pepper, avocado, quinoa, scallions, grape tomatoes, ff greek yogurt, lime juice, cilantro, corn, pink salt, olive oil, garlic powder. 

Calories: 319 Pro:33 Carb:33 Fiber:7 Sugar:4 Fat:5

A Perfect Sweet and Savory Snack for anytime of day, and with great macros!

Calories:181 Pro:20 Carbs:24 Fiber:4 Sugar:6 (natural) Fat:4

Ingredients: Josephs oat flax pita, ff greek plain yogurt, sf maple syrup, stevia, cinnamon, pink salt, vanilla extract, olive oil.

These Protein Balls are filled with amazing lime flavor and naturally sweetened with dates, while loaded with energy!

Gluten Free/ Contains Almonds & Dairy

Ingredients: Dates, pumpkin seeds, almonds, pink salt, unsweetened coconut, whey protein, lime.

Calories:111 Pro:9 Carbs:8 Fiber:2 Sugar:6 Fat:6 (per ball)

Perfect time of year for this festive and delicious healthy meal! Lightly marinate chicken breast, topped with our own seasoned cranberries, over lightened up "stuffing" loaded with fiber rich delicious veggies!

Ingredients: chicken breast, cauliflower, baby carrots, balsamic vinegar, cranberries, sf maple syrup, parsley, thyme, pink salt, celery, sage, garlic powder, olive oil, pepper, pepper, orange zest, olive oil, garlic powder.

Calories: 296 Protein: 33 Carbs; 33 Fiber: 11 Sugar: 11 Fat: 5

I love nothing more than the zesty sweet orange and fresh cranberry blend of this protein cake!! Our own Protein Cream cheese frosting with twists of orange zest mixed to add a little extra happiness:)

ALLERGENS: Dairy, egg / Gluten Free

Ingredients: Gluten Free oat flour, GF oats, whey protein isolate, fresh cranberries, orange juice, orange, stevia, swerve confectioners, vanilla extract, egg whites, ground flax, greek cream cheese, ff cottage cheese, pink salt, baking powder, baking soda, unsweetened applesauce.

Calories: 245 Protein: 20 Carb: 30 Fiber: 5 Sugar: 5 Fat: 5

Cranberry Orange protein muffin drizzled with an orange protein drizzle. 

Ingredients: Fat free greek yogurt, Unsweetened applesauce, Gluten Free oatmeal and GF Oat Flour, stevia, fresh cranberries, natural orange juice, swerve confectioners sugar, egg whites, ground flaxseed, whey protein powder, vanilla extract, baking powder, baking soda, pink salt, water, orange zest.

Calories:202 Pro:15 Carb:28 Fiber:4 Sugar:4 Fat:2

Ingredients: Chicken Breast, Cauliflower, broccoli, greek cream cheese, cilantro, lime, nutritional yeast, no sodium chicken broth, garlic, pink salt, black pepper, olive oil

Calories: 36 Carbs: 17 Fiber: 6 Sugar: 5 Fat: 12

Creamy chicken enchilada soup loaded with vegetables and protein, light on beans and carbs. Served with our house-made avocado-cilantro Greek yogurt and fresh carrots for added fiber and nutrition.

Gluten Free/Contains Dairy(Can be Omitted)

Ingredients: Chicken breast, black and kidney beans, tomato paste, fire roasted tomatoes, carrots, ff greek yogurt, avocado, cilantro, cauliflower, no sodium chicken broth, pink salt, cumin, garlic, pepper, red bell peppers, onion, ff cheese, oregano, celery. 

Calories: 355 Pro:41 Carbs39 (22 impact-17 grams fiber) Sugar: 15 (natural veggies and tomatoes-no added) Fat:5

A healthy spin on this normally very high calorie meal:) 

Light and creamy, and full of comforting flavors, served over Gluten Free Noodles!

**GLUTEN FREE/CAN BE VEGETARIAN**

Ingredients: Chicken breast, asparagus, Chickpea/edamame noodles, fat free greek yogurt, coconut milk, capers, lemon juice, onion, garlic, pink salt, pepper, olive oil, chicken broth (no sodium), GF oat flour. 

Calories: 346 Protein:48 Carbs:26 Fiber:10 Sugar: 8 Fat:8

Ingredients: Chicken breast, spinach, asparagus, greek yogurt fat free, unsweetened almond milk, garlic, ground flaxseed, parmesan cheese, oat flour, egg whites, chicken broth, dijon mustard, pepper, white balsamic vinegar, cornstarch, parsley.

Calories: 392 Pro: 49 Carbs:24 Fiber:4 Sugar:2 Fat:11