Loaded with fresh veggies and topped with our own lemon dill tzaziki dressing. Chickpeas add a great source of protein for a vegetarian option if you prefer, please list in "customer notes".

Ingredients: Lean grilled chicken, chickpeas, cucumber, red onion, black olives ff greek yogurt, lemon juice, dill, apple cider vinegar, dijon mustard, oregano, pink salt, black pepper, olive oil, ff feta cheese, cherry tomatoes, yellow bell pepper. 

Calories: 329 Pro:40 Carbs:30 Fiber:8 Sugar:5 Fat: 7

CAN BE VEGETARIAN - please specify in notes:) 

Perfect Blend of the best flavors mixed with greek seasoned chicken for added protein!

Calories:301 Pro:35 Carbs:30 Fiber:5 Sugar:8 Fat:11

Ingredients: Chickpeas, chicken breast, ff greek yogurt, red onion, dill, black pepper, pink salt, kalamata olives, cucumbers, bell peppers, grape tomatoes, fat free feta, lemon zest, garlic

I love this refreshing Salad so Much and it is only made better by the freshly seasoned chicken breast! All the tastes of summer served hot or cold:)

Ingredients: chicken breast, tomatoes, brown rice, artichokes, capers, lemon juice, oregano, lite parmesan, red wine vinegar, garlic, green onions, paprika, sf maple syrup, pink salt, pepper, olive oil.

Calories: 323 Protein: 31 Carbs: 31 Fiber: 7 Sugar: 6 Fat: 10

A Fresh Summer Pasta Salad with delicious Greek Shrimp and loaded with Veggies! Made with Chickpea and Edamame Pasta to increase the protein and also create a gluten free option:) 

Ingredients: Shrimp, romaine lettuce, chickpea pasta, edamame pasta, grape tomatoes, kalamata olives, red onions, ff feta cheese, cucumbers, balsamic vinegar, extra virgin olive oil, dill, oregano, olive tapenade, pink salt, pepper. 

Calories: 387 Protein: 46 Carbs:32 (22 impact) Fiber: 10 Sugar: 6 Fat: 12

Fiesta Chicken Breast, shredded romaine, pico de gallo, shredded carrots, black beans, and cauliflower rice, arranged together and served with a cilantro avocado dressing as a side. 

Ingredients: Chicken breast, black beans, cauliflower, carrots, tomatoes, onion, cilantro, lime, avocado, greek yogurt, pepper, cumin, chili powder, salt. 

Calories:314 Pro:40 Carb:19 Fiber:8 Sugar:4 Fat:9

This lean chicken burger is loaded up with green leaf lettuce, tomato, red onion, and our own lite avocado greek mayo on the side. Served with our  perfectly baked and seasoned sweet potato fries! 

*Gluten Free

*Can Sub Veggie for Fries

Calories: 308 Pro:40 Carb:21 Fiber:6 Sugar:7 Fat:7

Ingredients: Chicken breast, romaine, tomatoes, sweet potatoes, avocado, parsley, olive oil, onions, ff greek yogurt, feta, garlic, pink salt, pepper. zucchini.

Perfect meal to eat warmed up or cold! All of the amazing flavors in a burger, served in a bowl!

Lean Ground Chicken For added Protein and to make this a great balanced meal loaded with veggies, healthy carbs, and lower healthy fats:) (Avocado is in the Zesty Sauce)***

Ingredients: Chicken breast, shredded lite cheese, tomatoes, onion, pickles, carrots, ff greek yogurt, romaine, dill pickle, red hot, onion powder, garlic powder, dijon, olive oil. 

Calories: 330 Protein: 41 Carbs: 23 Fiber: 5 Sugar: 10 Fat: 6

High in healthy proteins and loaded with veggies! If you want to add some carbs to this meal we can sub in Brown rice for the Asparagus:) 

Ingredients: Haddock, spinach, asparagus, red bell peppers, greek yogurt cream cheese, unsweetened cashew milk, lemon, pink salt, olive oil, garlic, pepper. 

Calories: 355 Protein: 48 Carbs: 14 Fiber: 4 Sugar:10 Fat: 12

Lean Chicken breast tossed with butternut squash, sweet potatoes, low fat cheeses, pumpkin seeds, all fresh cranberries, shaved brussel sprouts,  and full of flavorful seasonings then baked with a crisp topping. 

Ingredients: Lean chicken breast, brussel sprouts, butternut squash, sweet potatoes, broccoli, cranberries, ff cheese, unsalted chicken broth, pumpkin seeds, garlic, smoked paprika, cumin, onion. 

Calories:301 Pro:39 Carb:23 Fiber:5 Sugar:10 Fat:6

A perfect breakfast to power through the day, loaded with protein, baby spinach, and ff cottage cheese. Served with Thrive's own apple chicken breakfast sausage. 

Ingredients:Egg whites, eggs, spinach, ff cottage cheese, ff mozzarella, unsweetened almond milk, leeks, garlic, salt, pepper, olive oil, granny smith apple, chicken breast, thyme, sf maple syrup, sage, fennel, ginger, onion, oregano, basil, chili powder (not spicy), thyme, cinnamon.

Calories: 292 Pro:38 Carbs:19 Fiber:4 Sugar:6 Fat:7

Ingredients: Lean chicken breast, ff greek yogurt, grapes, pepper, pink salt, dijon mustard, oregano, red onion, celery, romaine lettuce.

Calories: 167 Pro: 32 Carb: 6 Fiber: 2 Sugar:2 Fat: 1

Can Sub Chicken With Tuna Salad:) (Please specify if a Gluten Free wrap is needed:) 

Ingredients: Lean chicken breast, ff greek yogurt, grapes, almonds, pepper, pink salt, dijon mustard, oregano, red onion, oat flax pita, olive oil, Mrs.Dash, celery, romaine lettuce

Calories: 323 Pro: 41 Carb:24 Fiber:5 Sugar:5 Fat:6

This Honey Garlic chicken breast is full of amazing flavor, marinated with our own sauces, served over brown rice with sesame roasted broccoli, This gives you a perfectly balanced meal with all of the amazing flavors you could hope for:) 

**Gluten Free/Contains Sesame

Ingredients: Chicken breast, broccoli, brown rice, olive oil. sesame seeds, scallions, rice vinegar, chili garlic sauce (mild), sf maple syrup, sesame oil, garlic. pink salt. 

Calories: 308 Pro:36 Carbs:32 Fiber:5 Sugar:8 Fat: 4

Fresh Baked Salmon with Thrive's own Honey Mustard Sauce served with our Delicious Mango Cauliflower Veggie Rice & Zucchini.

Ingredients: Salmon, cauliflower, carrots, zucchini, mango, dijon mustard, sf maple syrup, paprika, garlic powder, pink salt, pepper, onion powder, no sodium chicken stock, vinegar, thyme. 

Calories: 373 Protein: 41 Carbs: 15 Fiber: 3 Sugar: 3 Fat: 17

Calories: 267 Protein: 33 Carbs: 20 Fiber: 5 Sugar: 4 Fat: 5 (CHICKEN)

Great Served Cold or a little warmed up! High Protein, loaded with Flavor and Fresh Veggies, and of course Gluten Free Pasta!

Ingredients: Chicken breast, chickpea pasta, cucumber, orange bell pepper, red onion, olives, garlic, parmesan, parsley, mozzarella, italian seasoning, grape tomatoes, oregano, olive oil, dijon, sugar free maple, pink salt, pepper. 

Calories: 377 Protein: 34 Carbs: 34 (27 impact) Fiber: 7 Sugar: 6 Fat: 13

Roasted stuffed peppers with Lean ground chicken, peppers, onions, cauliflower rice, tomatoes, and topped with small amount of Light cheese.

Calories: 270 Pro:37 Carb:25 Fiber:8 Sugar:10 Fat:2

Ingredients: Bell Pepper, Chicken breast, diced tomatoes, cauliflower, onion, garlic, chili powder, cumin, paprika, cilantro, ff cheese.

Little Sweet & A Little Spicy!

This Gluten Free, No Added Sugar, High Protein Cornbread is amazing as a side with a protein OR a fantastic addition to our White Bean Chili!

Ingredients: Cornmeal, Gluten Free Oat Flour, Whey Protein, unsweetened applesauce, water, egg whites,  ff greek yogurt, pink salt, pepper, jalapenos, baking powder, baking soda, stevia, ground flaxseed. 

Calories: 168 Protein: 11 Carbs: 26 Fiber: 3 Sugar: 3 Fat: 3

If you like just a small amount of spice, and a ton of amazing flavors, you will love this recipe! Our Jerk Chicken is marinated in our own sauce, then topped with homemade Pico Di Gallo, and served over Cilantro Lime Cauliflower Rice. Served with Protein Jalapeno Cornbread OR can be Subbed For roasted Veggies:)  

Gluten Free/Can Sub Brown Rice/Can Sub Veggies

Ingredients: Chicken breast, tomatoes, cauliflower, gf oat flour, cornmeal, whey protein, red onions, cilantro, garlic, sf maple syrup, jalapenos, allspice, pink salt, adobe sauce, lime juice, olive oil, braggs aminos, ginger, baking powder 

Calories: 313 Protein:36 Carbs: 30 Fiber: 6 Sugar: 6 Fat: 6 (Cornbread)

With Veggies: Calories: 224 Protein: 30 Carbs: 18 Fiber: 6 Sugar: 6 Fat: 5