This amazing Winter Kale salad is loaded with fresh veggies, protein, and our own healthy Honey Dijon Dressing. (Nuts and seeds CAN be omitted for allergies:))

Calories: 341 Protein: 38 Carbs: 19 Fiber: 7 Sugar: 7 Fat: 14

Ingredients: Chicken Breast, kale, cabbage, carrots, celery, ff feta cheese, grapes, pumpkin seeds, almonds, dijon mustard, apple cider vinegar, scallions, no sugar maple syrup, olive oil, garlic, pepper, pink salt, 

Perfect cold weather soup!

Made with Turkey Kielbasa and Chicken Sausage, various beans and loaded with veggies:) 

Calories: 321 Pro:32 Carb:32 (Fiber 14!-makes it 18 impact carbs:)) Sugar:5 Fat:6

Key Lime flavored cheesecake over a crumbly crust, made with natural high protein ingredients. Full of citrus happiness:) 

Ingredients: Greek yogurt (fat free), GF oat flour, ALMONDS, unsweetened applesauce, stevia, lime juice, lime zest, unsweetened almond milk, isopure zero carb protein, EGG WHITES.

Calories: 132 Pro:8 Carb:14 Fiber:3 Sugar:2 Fat:4

Grilled Lean Chicken Breast marinated in our own Korean BBQ Sauce, over a bed of brown rice. Served with Red cabbage, Bell Peppers, Cucumber and an extra side of Korean BBQ Sauce! GF

Calories: 348 Protein: 38 Carbs: 36 Fiber: 4 Sugar: 5 Fat: 7

Ingredients: chicken breast, brown rice, red cabbage, cucumbers, bell peppers, braggs aminos, red chili sauce, sesame oil, garlic, scallions, rice vinegar, five spice, pepper. sugar free maple. 

A very light and flavorful dish that is full of fresh veggies and served over our own cauliflower veggie rice. 

Ingredients: Chicken breast, asparagus, bell peppers, onion, garlic, braggs aminos, cauliflower, scallions, PEANUTS, chili flakes, broccoli, carrots, olive oil, sesame oil, rice vinegar, ginger, arrowroot, truvia brown sugar. 

Calories: 334 Pro:39 Carb:23 Fiber:5 Sugar:9 Fat:5

Ingredients: Chicken breast, carrots, cabbage, ginger, braggs aminos, sesame oil, olive oil, lime, cilantro, onions, cauliflower, garlic, fish sauce, egg whites, chili flakes. 

Calories:228 nPro:32 Carb:13 Fiber:n3 Sugar:8 Fat:6

Crockpot Pulled Chipotle Chicken served With fresh veggies, avocado, pico di gallo, and fat free greek yogurt. Full of amazing flavors and great served hot or cold.

**Gluten Free/Can Be Vegetarian**

Ingredients: Chicken breast (or pork), black beans, carrot shreds, cilantro, avocado, ff greek yogurt, tomatoes, garlic, lime, peppers, lettuce, cider vinegar, Worcestershire , yellow mustard, sf maple syrup, cumin, stewed tomatoes, onion, coriander, garlic, chile powder. 

Calories: Chicken: 359 Pro:35 Carbs:29 Fiber:9 Sugar:4 Fat:11

A hearty beef stew made healthier using a lean cut of beef, gf oat flour, and more veggies with a smaller amount of sweet potatoes rather than white. Very filling and full of nutrients and protein:) 

GLUTEN FREE

Ingredients: Top round steak, oat flour, arrowroot, smoked paprika, sweet potato, celery, parsnips, carrot, thyme, bay leaf, garlic, red wine, amino's, parsley, olive oil, unsalted broth, pink salt, pepper, onion, tomato paste, worcestershire. 

Calories: 300 Pro:24 Carb:25 Fiber:5 Sugar:9 Fat:11

Delicious served cold or hot! Full of flavor and fresh veggies, while loaded with lean protein and healthy fibers! Served with Avocado Greek Yogurt!

Ingredients: 93% lean Beef, romaine, tomatoes, cauliflower, black beans, avocado, ff greek yogurt, cilantro, lite cheddar, cumin, chili powder, paprika, pink salt, pepper, lime, jalapenos. 

Calories: 340 Protein: 40 Carbs: 19 Fiber: 6 Sugar: 9 Fat: 12

Keeping this fajita bowl basic and delicious! Served with brown rice and black beans, and topped with sauteed peppers and onions! Just a hint of lime juice to compliment the amazing fajita seasonings.  

GLUTEN FREE

Ingredients: Lean steak, Brown Rice, Black Beans, bell peppers, onions, fajita seasoning, lime, pink salt, black pepper. 

Calories: 384 Pro:45 Carbs:36 Fiber:8 Sugar:3 Fat:10

This soft and fluffy lemon protein cake is bursting with bold lemon flavor and fresh blueberries, then topped with our own protein rich frosting with a light lemon zest to accent the cake. A bonus that it is high protein, gluten free, and no added sugars!

Gluten Free/ Contains eggs & Dairy

Ingredients: Gluten free oat flour, whey protein isolate, blueberries, lemon juice, lemon zest, ff cottage cheese, unsweetened applesauce, greek cream cheese, swerve confectioners, stevia, vanilla extract, pink salt, baking powder, baking soda, water, egg whites, coconut oil. 

Calories: 214 Protein: 26 Carbs: 26 Fiber: 3 Sugar: 4 Fat: 4

Ingredients: GF oat flour, whey protein isolate, egg whites, zucchini, ground flaxseed, blueberries, greek yogurt, unsweetened almond milk, stevia, lemon juice, lemon zest, vanilla extract, unsweetened applesauce, water, pink salt, lemon zest.

Calories:192 Pro:14 Carb:21 Fiber:4 Sugar:5 Fat:3

Creamy Lemony (yes, it's a word:)) chicken tossed with spaghetti Squash and fat free cheese for a perfect light but filling spring dish:) 

**Gluten Free/Contains Dairy**

Ingredients: Chicken breast, spaghetti squash, ff greek yogurt, olive oil, pink salt, pepper, garlic, onion, unsweetened almond milk, unsalted chicken stock, lemon juice ,greek yogurt cream cheese, ff mozzarella.

Calories:295 Pro:43 Carbs:13 FIber:4 Sugar:12 Fat:7

Ingredients: Chicken Breast, brown rice, spinach, capers, sundried tomatoes, chicken broth (no sodium), lemon zest, lemon juice, oregano, olive oil, pink salt, pepper, parsley, garlic. 

Calories: 337 Protein: 36 Carbs: 35 Fiber: 4 Sugar: 3 Fat: 7

This is one of my all time favorite simple and efficient meal prep recipes! Lightly seasoned lemon chicken breast with a quinoa and roasted veggie blend.  A perfect mix of macros to keep your body fueled and your nutrition on point...and, it is delicious!:) 

Calories: 338 Pro:36 Carb:39 Fiber:8 Suger:10 (veggies) Fat:6

Ingredients: Chicken breast, quinoa, brussels, bell peps, carrots, cauliflower, parsley, unsalted vegetable broth, parsley, garlic, lemon, olive oil, pink salt, pepper. 

Enjoy this light and flavorful meal packed with protein and fresh veggies over our own cauliflower veggie rice Or Brown rice upon request. 

Ingredients: Chicken breast, cauliflower, asparagus, broccoli, grape tomatoes, carrots, italian seasoning, lemon juice, no sodium chicken broth, pink salt, pepper, garlic, olive oil.

Calories: 297 Protein: 35 Carbs: 34 Fiber: 9 Sugar: 12 Fat: 6

Ingredients: Salmon, asparagus, carrots, thyme, dijon mustard, braggs aminos, sesame seeds, olive oil, pepper, garlic, ginger, pink salt, stevia, honey, sugar free maple syrup. 

Calories:295 Pro:32 Carbs:21 Fiber:4 Sugar:7 Fat:11

Served with Roasted veggie blend (can sub chopped sweet potatoes, please specify in "notes" when ordering if you would prefer them:))

 Ingredients: Haddock, cauliflower, broccoli, zucchini, spinach, cabbage, carrots, lemon pepper seasoning, olive oil spray, fresh lemon juice.

Calories:229 Pro:34 Carb:16 Fiber:7 Sugar:8 Fat:5/ 

-With sweet potatoes: Cals: 269 pro:34 Carb:26 Fiber:8 Sugar:8 Fat:5