A hearty beef stew made healthier using a lean cut of beef, gf oat flour, and more veggies with a smaller amount of sweet potatoes rather than white. Very filling and full of nutrients and protein:) 

GLUTEN FREE

Ingredients: Top round steak, oat flour, arrowroot, smoked paprika, sweet potato, celery, parsnips, carrot, thyme, bay leaf, garlic, red wine, amino's, parsley, olive oil, unsalted broth, pink salt, pepper, onion, tomato paste, worcestershire. 

Calories: 300 Pro:24 Carb:25 Fiber:5 Sugar:9 Fat:11

Delicious served cold or hot! Full of flavor and fresh veggies, while loaded with lean protein and healthy fibers! Served with Avocado Greek Yogurt!

Gluten Free/Can Sub Chicken ALLERGENS: DAIRY

Ingredients: 93% lean Beef, romaine, tomatoes, black beans, avocado, ff greek yogurt, cilantro, lite cheddar, cumin, chili powder, paprika, pink salt, pepper, lime, jalapenos. 

Calories: 340 Protein: 40 Carbs: 19 Fiber: 6 Sugar: 9 Fat: 12

Keeping this fajita bowl basic and delicious! Served with brown rice and black beans, and topped with sauteed peppers and onions! Just a hint of lime juice to compliment the amazing fajita seasonings.  

GLUTEN FREE

Ingredients: Lean steak, Brown Rice, Black Beans, bell peppers, onions, fajita seasoning, lime, pink salt, black pepper. 

Calories: 384 Pro:45 Carbs:36 Fiber:8 Sugar:3 Fat:10

This soft and fluffy lemon protein cake is bursting with bold lemon flavor and fresh blueberries, then topped with our own protein rich frosting with a light lemon zest to accent the cake. A bonus that it is high protein, gluten free, and no added sugars!

Gluten Free/ Contains eggs & Dairy

Ingredients: Gluten free oat flour, whey protein isolate, blueberries, lemon juice, lemon zest, ff cottage cheese, unsweetened applesauce, greek cream cheese, swerve confectioners, stevia, vanilla extract, pink salt, baking powder, baking soda, water, egg whites, coconut oil. 

Calories: 214 Protein: 26 Carbs: 26 Fiber: 3 Sugar: 4 Fat: 4

Start your day with Thrive's nutrient-packed lemon blueberry protein pancakes—fluffy, satisfying, and loaded with protein to keep you energized. Paired with our own apple chicken sausage, this breakfast combines wholesome flavors with the perfect balance of sweet and savory. Gluten-free and customizable with fresh fruit for a vegetarian option, it's the delicious way to fuel your morning right.

Gluten Free/Contains Dairy/Eggs

Ingredients: Whey isolate, gf oats, blueberries, chicken breast, egg whites, ff greek yogurt, skim cottage cheese, apples, vanilla extract, stevia, lemon zest, cinnamon, nutmeg, fennel, pink salt.

Calories:360 Pro:45 Carbs:30 Fiber:5 Sugar:7 Fat:4

Ingredients: GF oat flour, whey protein isolate, egg whites, zucchini, ground flaxseed, blueberries, greek yogurt, unsweetened almond milk, stevia, lemon juice, lemon zest, vanilla extract, unsweetened applesauce, water, pink salt, lemon zest.

Calories:192 Pro:14 Carb:21 Fiber:4 Sugar:5 Fat:3

Creamy Lemony marinated chicken breast tossed with spaghetti squash and a lightened up cheese sauce for a perfectly light but filling spring dish:) 

**Gluten Free/Contains Dairy**

Ingredients: Chicken breast, spaghetti squash, ff greek yogurt, olive oil, pink salt, pepper, garlic, onion, unsweetened almond milk, unsalted chicken stock, lemon juice , lf cream cheese, ff mozzarella.

Calories:295 Pro:43 Carbs:13 FIber:4 Sugar:12 Fat:7

Ingredients: Chicken Breast, brown rice, spinach, capers, sundried tomatoes, chicken broth (no sodium), lemon zest, lemon juice, oregano, olive oil, pink salt, pepper, parsley, garlic. 

Calories: 337 Protein: 36 Carbs: 35 Fiber: 4 Sugar: 3 Fat: 7

This is one of my all time favorite simple and efficient meal prep recipes! Lightly seasoned lemon chicken breast with a quinoa and roasted veggie blend.  A perfect mix of macros to keep your body fueled and your nutrition on point...and, it is delicious!:) 

Calories: 338 Pro:36 Carb:39 Fiber:8 Suger:10 (veggies) Fat:6

Ingredients: Chicken breast, quinoa, brussels, bell peps, carrots, cauliflower, parsley, unsalted vegetable broth, parsley, garlic, lemon, olive oil, pink salt, pepper. 

Enjoy this light and flavorful meal packed with protein and fresh veggies over our own cauliflower veggie rice Or Brown rice upon request. 

Ingredients: Chicken breast, cauliflower, asparagus, broccoli, grape tomatoes, carrots, italian seasoning, lemon juice, no sodium chicken broth, pink salt, pepper, garlic, olive oil.

Calories: 297 Protein: 35 Carbs: 34 Fiber: 9 Sugar: 12 Fat: 6

Served with Roasted veggie blend (can sub chopped sweet potatoes, please specify in "notes" when ordering if you would prefer them:))

 Ingredients: Haddock, cauliflower, broccoli, zucchini, spinach, cabbage, carrots, lemon pepper seasoning, olive oil spray, fresh lemon juice.

Calories:229 Pro:34 Carb:16 Fiber:7 Sugar:8 Fat:5/ 

-With sweet potatoes: Cals: 269 pro:34 Carb:26 Fiber:8 Sugar:8 Fat:5

Calories: 232 Pro:19 Carbs:38 Fiber:6 Sugar:3 Fat:2

Ingredients: GF oat flour, GF oats, zucchini, whey protein isolate, lemon juice, ff greek yogurt, poppyseeds, swerve confectioners, baking powder, baking soda, vanilla extract, sf maple syrup, stevia, lemon zest, egg whites. 

A higher Protein, Sugar Free Version of this Amazing Summer Treat!

Ingredients: GF Oat flour, egg whites, eggs, whey Protein isolate, ground flaxseed, unsweetened applesauce, lemon juice, lemon zest, stevia, Swerve confectioners, baking powder, pink salt. 

Calories: 160 Protein: 20 Carbs: 28 Fiber: 3 Sugar: 2 Fat: 4

This delicious, high protein, low sugar, Gluten Free bread can be seerved as an amazing treat OR a perfect breakfast to begin your day! Healthy desserts to fuel!

Calories: 193 Pro:15 Carb:27 Fiber:2 Sugar:4 Fat:3

Ingredients: GF Oat flour, GF Oatmeal, whey protein isolate, lemon juice, lemon zest, egg whites, unsweetened applesauce, zucchini, stevia, swerve confectioners ,ff greek yogurt,  baking soda, baking powder, pink salt. 

I am in love with this delicious and fruity summer protein treat!! 

No added sugars and made with Greek yogurt cream cheese to create a lightened up version of one of our favorite desserts:) 

Calories: 189 Pro:19 Carb:15 Fiber:3 Sugar:2 Fat:6

Ingredients: Ff greek yogurt, greek yogurt cream cheese, Almonds, Pecans, vanilla extract, oat flour GF, raspberries, whey isolate protein, coconut oil, cinnamon, stevia, egg whites, lemon juice, swerve confectioners. 

So simple but so good! Perfect lemony spring soup full of vegetables and cauliflower/brown rice blend, with some chicken breast for added protein:) For a bonus, add some high protein pita chips!!

Ingredients: chicken, carrots, celery, lemon juice, spinach, brown rice, parsley, nutritional yeast, rosemary, green onions, garlic, egg, no sodium chicken stock. 

Calories:324 Pro:35 Carbs: 31 Fiber:10 Sugar:7 Fat:6

A Hearty vegetarian dish, full of protein in a hearty filling tomato base sauce over plant based noodles. 

Ingredients: Lentils, tomatoes, edamame, zucchini, celery, carrots, walnuts, olive oil, garlic, bay leaf, nutmeg, mushrooms, balsamic vinegar, nutritional yeast

Calories: 243 Pro:19 Carb:30 (10 fiber-20 impact carbs) Fat:6 Sugar:7

Hearty and nourishing lentil chicken stew packed with protein-rich lentils, tender chicken, and wholesome vegetables. This comforting one-pot meal delivers satisfying flavors while supporting your wellness goals. Full of flavor and energizing nutrition. 

Gluten Free/Can Be Vegetarian

Calories: 354 Protein: 42 Carbs: 33 Fiber: 12 Sugar: 7 Fat: 8

Ingredients: Chicken breast, lentils, carrots, onion, vegetable broth, diced tomatoes, thyme, curry, cumin, lemon juice, water, garlic, olive oil, pink salt, pepper.