This flavorful meal is full of Mediterranean bold flavors smothered over baked salmon and served with a blend of brown rice and chickpeas on a bed of baby spinach. Topped with feta, tomato, and kalamata olives.

*GLUTEN FREE/Dairy Can Be Omitted*

Ingredients: Salmon, brown rice, chickpeas, green and kalmata olives, grape tomatoes, baby spinach, lemon juice, artichoke hearts, ff feta, oregano, parsley, chili flakes, olive oil, pink salt, pepper, paprika. 

Calories: 397 Protein: 42 Carbs: 29 Fiber: 5 Sugar: 4 Fat: 14

Ingredients: Romaine, Shrimp, cucumbers, olives, grape tomatoes, red onions, ff feta, olive oil, italian sesaoning, garlic, pink salt, pepper, parsley, lemon. 

Calories: 300 Protein: 32 Carbs: 12 Fiber: 5 Sugar: 3 Fat: 15 

One full pepper loaded with veggies, lean ground chicken breast, tomatoes, taco seasonings (mild), and lite cheeses, baked and served with ff greek yogurt on the side. 

Gluten Free/Can Be Vegetarian/Can Omit Dairy

Calories: 291 Pro:38 Carb:30 Fiber:7 Sugar:6 Fat:2

Ingredients: Lean chicken breast, black beans, cauliflower, tomatoes, bell peppers, onions, salsa, cilantro, ff greek yogurt, ff cheddar cheese, cumin, chili powder, pink salt.

We will be swapping out Shredded carrots for the Corn in these Sweet potatoes, stuffed with all of your favorite taco fillings! Served with Thrive's own avocado dip and Greek yogurt in place of sour cream (you will never know the difference and still get a huge protein boost!;))

Ingredients:281 Pro:37 Carb:20 Fiber:6 Sugar:9 Fat:6

Mini Baked apple pies topped with a vanilla protein drizzle. 

Calories: 121 Pro:12 Carbs:14 Fiber:2 Sugar:4 Fat:2

Ingredients: Apples, Quinoa flour, oat flour, wheat bran, cinnamon, coocnut oil, oats, ff greek yogurt, vanilla extract, egg whites, stevia, apple pie spice, whey protein isolate. 

Bbq rubbed chicken in a flavorful tomato puree sauce with avocado, fresh cilanto, and ff cheeses over a bed of our own vegetable cauliflower and black bean rice!

Ingredients: Chicken breast, tomatoes, cauliflower, black beans, pink salt, black pepper, avocado, cilantro, olive oil, red wine, paprika, coriander, chili powder, onion powder, garlic, ff cheese. 

Calories: 297 Pro:36 Carbs:27 Fiber:10 Sugar:9 Fat:8

Ginger, shredded carrots, apples, and tons of wonderful flavor!

CONTAINS: Egg

Gluten Free

Calories: 124 Pro: 14 Carbs:21 Fiber:4 Sugars:4 Fat:2

Ingredients: GF Oat Flour, GF oatmeal, Whey protein isolate, carrots, apples, pumpkin, egg whites, cinnamon, ginger, stevia, water, baking soda, baking powder, vanilla extract, raisins, unsweetened applesauce. 

Ingredients: Peanut flour, whey protein, GF oatmeal, GF oat flour, stevia, unsweetened applesauce, vanilla extract, baking soda, baking powder, water, raisins, sf maple syrup, egg whites, stevia sweetened dark chocolate chips. 

Calories per cookie: 184 Pro:15 Carb:22 fiber:5 Sugar:5 Fat:4

Ingredients: Chicken breast, snowpeas, cauliflower, carrots, orange juice reduced sugar, orange zest, sesame oil, braggs aminos, pepper, red bell pepper, ginger, garlic. 

Calories: 294 Protein: 36 Carbs: 21 Fiber: 5 Sugar: 11 Fat: 9

Savor the perfect balance of fresh seasonal vegetables and tender grilled chicken over gluten-free pasta. This vibrant Pasta Primavera delivers high protein, high fiber and delicious flavor without compromising your dietary needs. Light, satisfying, and ready to enjoy—a wholesome meal that doesn't sacrifice taste. Ideal for those seeking nutritious, delicious dining that fits their lifestyle.

Gluten Free/Can Be Vegetarian

Calories: 375 Protein: 41 Carbs: 48 (24 impact) Fiber: 24 Sugar: 9 Fat: 7

Ingredients: Chicken breast, chickpea pasta, bell peppers, grape tomatoes, peas, basil, fat free cottage cheese, red onions, carrots, italian seasoning, lemon zest, asparagus, parsley, parmesan, olive oil. pink salt, pepper.

Perfect served hot or cold and loaded with high protein noodles and tons of veggies!

Ingredients: Chicken breast, chickpea pasta, broccoli, zucchini, asparagus, bell peppers, red onions, carrots, lemon juice, parsley, italian seasoning, garlic, grape tomatoes, parmesan, olive oil.

Calories: 334 Protein: 32 Carbs:31 Fiber: 7 Sugar: 7 Fat: 11

Calories:182 Pro:15 Carb:26 Fiber:3 Sugar:8 Fat:3

Ingredients: Peaches, GF Oat flour, GF Oatmeal, Whey protein isolate, stevia, Unsweetened applesauce, Truvia brown sugar, nutmeg, cinnamon, arrowroot, pink salt, coconut oil

This Chocolatey, peanut buttery protein oatmeal bar feels like an indulgent treat, yet fits as a perfect snack or even breakfast meal! Sweetened with banana, this is delicious as is or heated just a little to curb any cravings:) 

Gluten Free/Contains peanut & Dairy

Calories:224 Pro:19 Carb:30 Fiber:6 Sugar:8 Fat:4

Ingredients: Gluten Free Oatmeal, whey protein isolate, peanut flour, stevia, cacoa powder, stevia sweetened chocolate chips, banana, unsweetened cashew milk, unsweetened applesauce, vanilla extract, sf maple syrup.

These Delicious and flavorful cookies are lightened up in calories, but full of amazing gingerbread flavors, protein, and nutrients!

**GF/Dairy**

Ingredients: gf oatflour, Peanut flour, whey isolate, egg whites, ground flax, ginger, stevia, allspice, baking soda, cinnamon, Believe choc chips, Truvia brown sugar, unsweetened applesauce. 

Each Cookie: Calories: 131 Pro:11 Carbs:15 Fiber:3 Sugar:4 Fat:3

Ingredients: Black beans, oatmeal, cacoa, unsweetened applesauce, water, stevia, sugar free maple syrup, Whey protein isolate, pink salt, vanilla extract, baking powder, peanut flour, greek cream cheese, water, swerve confectioners sugar. 

Calories:194 Pro:18 Carb:22 Fiber:6 Sugar:5 Fat:5

One of our Customer favorites!! Healthy, no added sugars, high protein, and delicious! 

A true reminder that we deserve to eat the treats we love!

Gluten Free/Contains Dairy & Peanuts

Calories: 82 Protein: 7 Carbs: 3 Sugars: 2 Fiber: 2 Fat: 3

Ingredients: Peanut flour, believe stevia sweetened chocolate, whey protein, coconut oil, water, cocoa. 

One of our Favorite desserts Healthified! 

Gluten Free/Contains Dairy/Peanuts

Ingredients: Greek Yogurt Cream cheese, ff cottage cheese, gluten free oat flour, peanut flour, whey protein, cocoa powder, stevia sweetened chocolate, swerve confectioners, stevia, unsweetened applesauce, coconut oil, pink salt, baking powder, baking soda. 

Calories: 226 Protein: 18 Carbs: 28 Fiber: 6 Sugar: 5 Fat: 9

Lean Ground Beef sauteed with flavorful seasonings and loaded with veggies, then baked loaded with cheese on top! Loaded with protein and fiber rich veggies, bringing you the meal you love and crave. 

Gluten Free/Dairy (can be omitted)

Ingredients: Lean Ground Beef, bell peppers, onions, braggs aminos, mushrooms, ff & lite cheeses, olive oil, pink salt, pepper, parsley, chili flakes.

Calories: 318 Pro:37 Carb:13 Fiber:5 Sugar:3 Fat:13