This delicious winter soup is full of amazing flavors, loaded with protein and fresh veggies. Such a comforting healthy meal for the colder days. 

Gluten Free

Ingredients: Chicken breast, butternut squash, celery, sweet onion, carrots, sweet potato, cottage cheese, coconut milk, apple, curry, cinnamon, sage, pink salt, pepper. 

Calories: 297 Protein: 38 Carbs: 28 Fiber: 7 Sugar: 10 Fat: 5

Cajun chicken breast with red bell peppers, roma tomatoes, parsley and a low fat cream sauce over low carb spaghetti baked squash.

Calories:223 Pro:28 Carb:18 Fiber:5 Sugar:9 Fat:4

Ingredients: Chicken breast, tomatoes, spaghetti squash, red peppers, parsley, ff greek yogurt, ff cheese, onion, garlic, pink salt.

CAN SUB CHICKEN FOR SHRIMP:)

Ingredients: Shrimp, Chicken Sausage, Brown Rice, Bell Peppers (red and green), sweet onions, scallions, lemon juice, garlic, olive oil, cajun seasoning. 

Calories: 348 Protein: 34 Carbs: 34 Fiber: 8 Sugar: 6 Fat: 7

Sauteed Cajun Shrimp topped with Cabbage, red onions, Feta Cheese, and Mango Salsa, Served with a tortilla and Sauce on the side to easily create your taco!

(Can be Gluten Free Tortilla/Can Sub Chicken)

Ingredients: Shrimp, Josephs oat flax tortilla, cauliflower, fat free feta cheese, red cabbage, mango, tomatoes, red onions, cilantro, ff greek yogurt, avocado, cilantro, pink salt, cajun season, pepper, garlic, lime juice.

Calories: 368 Protein: 48 Carbs: 32 Fiber: 11 Sugar: 8 Fat: 7

Made with chickpea pasta and loaded with fresh veggies and lite cheese blends, and topped with balsamic roasted chicken breast and our own sugar free balsamic reduction. 

Ingredients: Edamame pasta, chickpea pasta, chicken breast, basil, balsamic vinegar, tomatoes, mozzarella, ff mozzarella, olive oil, red onion, sf maple syrup, pepper, pink salt, garlic, dijon mustard. 

Calories: 351 Pro:44 Carb:24 Fiber:9 Sugar:8 Fat:8

A flavorful Summer Salad over a bed of Baby Spinach and Romaine topped with the best caprese toppings.. basil, mozzarella, avocado, red onion, and our own Balsamic Vinaigrette, along with marinated chicken breast for a boost of protein:) 

Gluten Free

Ingredients: chicken breast, spinach, romaine, basil, grape tomatoes, mozzarella,ff mozzarella, balsamic vinegar, avocado, olive oil, italian sasoning, red onion, garlic, sf maple syrup. 

Calories: 317 Protein: 35 Carbs: 17 Fiber: 3 Sugar: 4 Fat: 12

Ingredients: Lean Steak, brown rice, grape tomatoes, radishes, bell peppers, avocado, red onion, romaine lettuce, ff greek yogurt, cilantro, cumin, lime juice,  garlic powder, turmeric, olive oil, pink salt, pepper.

ALLERGENS: Dairy

GLUTEN FREE/Can Sub Chicken

Calories: 382 Protein: 29 Carbohydrates: 26 Fiber: 5 Sugar: 4 Fat: 17 (Steak)

Chicken: Calories: 332 Protein: 30 Carbs:27 Fiber:5 Sugar: 5 Fat: 12

This light but flavorful dish is full of fresh veggies, lean chicken breast, and tossed in a light peanut sauce, then served over our own cauliflower veggie rice. Topped with lightly roasted cashews and scallions 

Gluten Free/ Can Sub Brown Rice

ALLERGENS: NUT/SEED

Ingredients: Chicken breast, snap peas, broccoli, carrots, bok choy, cashews, bell peppers, sesame oil, sesame seeds, ginger, braggs aminos, peanut flour, onions, garlic. 

Calories:310 Pro:39 Carbs:23 Fiber:6 Sugar:5 Fat:6

All of our favorite taco things in a Healthy casserole!!:) 

Ingredients: Ground chicken breast, cauliflower, black beans, tomatoes, ff cheddar cheese, cumin, smoked paprika, pink salt, pepper, cilantro, avocado, garlic, onion powder, chili powder, no sodium chicken broth, lime, ff greek yogurt. 

Calories:320 Pro:44 Carbs:25 Fiber:7 Sugar:8 Fat:5

This warm and comforting soup is made with 93% lean ground burger, and slow simmered with fresh veggies, making this meal both satisfying and healthy! 

Gluten Free/Can Sub Chicken/Contains Dairy

Ingredients: 93% lean burger, butternut squash, ff cottage cheese, no sodium beef broth, greek cream cheese, carrots, onion, worcestershire, dijon, franks hot sauce, lite cheddar, celery. 

Calories: 321 Protein: 37 Carbs: 17 Fiber: 4 Sugar: 5 Fat: 10

CHICKEN: 264 Protein: 38 Carbs: 17 Fiber: 4 Sugar: 5 Fat: 3 

Lean chopped chicken breast, fresh broccoli, and homemade low fat cheese sauce, mixed in with chickpea pasta and chopped cauliflower, then baked to perfection. Delicious and healthy high protein comfort food:) 

Ingredients: Chicken breast, broccoli, chickpea pasta, cauliflower, fat free mozzarella, nutritional yeast, oat flour, quinoa flour, unsweetened almond milk, vegetable broth, pepper, pink salt, onion, Italian seasoning.

Calories:296 Pro:38 Carb:26 Fiber:5 Sugar:3 Fat:3

Thrive's own Lower calorie, lower fat alfredo sauce, tossed with italian seasoned chicken breast and fresh broccoli baked with chickpea and edamame noodles. 

Calories: 312 Pro:42 Carb:20 Fiber:9 Sugar:7 Fat:5

Ingredients: Chicken breast, broccoli, cauliflower, Chickpea pasta, edamame noodles, nutritional yeast, olive oil, italian seasonings, pink salt, unsweetened flax milk, greek yogurt cream cheese, ff cottage cheese, ff mozzarella cheese, smoked paprika, garlic powder, chicken broth. 

A medley of fresh veggies, with marinated chicken breast in a light Curry sauce and a touch of lime juice and cilantro, served over brown rice. 

Gluten Free

Ingredients: Chicken, bell peppers, onion, light coconut milk, brown rice, carrots, broccoli, braggs aminos, lime juice, curry, turmeric, cumin, garlic, black pepper, stevia.

Calories: 314 Pro:33 Carb:33 Fiber:7 Sugar:5 Fat:5

This pasta salad is loaded with amazing flavors, fresh arugula, high protein gluten free noodles, tons of veggies, and our own lightened up dressing, then topped with lightly marinated chicken breast. This is one of our customer favorites (and my own!)

Gluten Free/ Can be Vegetarian/ Contains Dairy (Can be omitted)

Ingredients: Chicken breast, chickpea pasta, edamame pasta, arugula, ff mozzarella, olive oil, grape tomatoes, red onion, olives, garlic, sf maple syrup, romaine lettuce, pink salt, black pepper, red pepper flakes, white wine vinegar. 

Calories: 348 Pro:43 Carbs:25 Fiber:6 Sugar:5 Fat:9

This Feels like happy comfort food! Served with our own healthified Horseradish Sauce OR Homemade Ranch (healthy of course:)) topped with sauteed onions and mushrooms. 

Ingredients: Chicken breast, sweet potatoes, onions, mushrooms (can omit), ff greek yogurt, spinach, apple cider vinegar, tomato, horseradish, pepper, chives, pink salt, zucchini, garlic, parsley. 

Calories: 292 Protein:38 Carbs:19 Fiber:6 Sugar:7 Fat:7

Made with our own Ceasar Dressing, lightly seasoned grilled chicken, and crunchy romaine lettuce, with tomatoes and parmesan cheese, served with an Oat Flax Tortilla on the Side. 

**GLUTEN FREE UPON REQUEST/Contains Fish (in dressing) Dairy**

Ingredients: Chicken Breast, romaine lettuce, oat flax tortilla, ff greek yogurt, lemon juice, onion powder, garlic powder, pink salt, pepper, ff mozzarella, cherry tomatoes, olive oil, anchovies, parmesan. 

Calories: 330 Pro:38 Carbs:16 Fiber: 8 Sugar:6 Fat:5

Fresh Summer Salad Bowl made with Flavorful Shredded Chicken, Pico De Gallo, Shredded Lettuce, Greek Yogurt, and Shredded Cheese. 

Calories: 313 Protein: 49 Carbs: 10 Fiber: 3 Sugar: 4 Fat: 9

Traditional Cobb Salad, lightened up with turkey bacon, lean Grilled Chicken and our own greek yogurt ranch dressing!:) 

**Gluten Free/Contains Dairy; Eggs**

Calories:354 Pro:49 Carbs:16 Fiber:5 Sugar:9 Fat:9

Ingredients: Romaine, little leaf, chicken breast, celery, avocado, tomatoes, cucumbers, parsley, lemon juice, greek yogurt, lime, dill, parsley, chives, red onion, eggs, ff feta, garlic, olive oil, turkey bacon.