Made with chickpea pasta and loaded with fresh veggies and lite cheese blends, and topped with balsamic roasted chicken breast and our own sugar free balsamic reduction. 

Ingredients: Edamame pasta, chickpea pasta, chicken breast, basil, balsamic vinegar, tomatoes, mozzarella, ff mozzarella, olive oil, red onion, sf maple syrup, pepper, pink salt, garlic, dijon mustard. 

Calories: 351 Pro:44 Carb:24 Fiber:9 Sugar:8 Fat:8

A flavorful Summer Salad over a bed of Baby Spinach and Romaine topped with the best caprese toppings..basil, mozzarella, avocado, red onion, and our own Balsamic Vinaigrette, along with marinated chicken breast for a boost of protein:) 

Ingredients: chicken breast, spinach, romaine, basil, mozzarella,ff mozzarella, balsamic vinegar, avocado, olive oil, italian sasoning, red onion, garlic, sf maple syrup. 

Calories: 317 Protein: 35 Carbs: 17 Fiber: 3 Sugar: 4 Fat: 12

Ingredients: Lean Steak, brown rice, cannelini beans, grape tomatoes, avocado, red onion, romaine lettuce, ff greek yogurt, cilantro, cumin, lime juice,  garlic powder, turmeric, olive oil, pink salt, pepper.

Calories: 382 Protein: 29 Carbohydrates: 26 Fiber: 5 Sugar: 4 Fat: 17 (Steak)

Chicken: Calories: 332 Protein: 30 Carbs:27 Fiber:5 Sugar: 5 Fat: 12

This light but flavorful dish is full of fresh veggies, lean chicken breast, and tossed in a light peanut sauce, then served over our own cauliflower veggie rice. Topped with lightly roasted cashews and scallions 

Gluten Free/ Can Sub Brown Rice

Ingredients: Chicken breast, snap peas, broccoli, carrots, bok choy, cashews, bell peppers, sesame oil, sesame seeds, ginger, braggs aminos, peanut flour, onions, garlic. 

Calories:310 Pro:39 Carbs:23 Fiber:6 Sugar:5 Fat:6

All of our favorite taco things in a Healthy casserole!!:) 

Ingredients: Ground chicken breast, cauliflower, black beans, tomatoes, ff cheddar cheese, cumin, smoked paprika, pink salt, pepper, cilantro, avocado, garlic, onion powder, chili powder, no sodium chicken broth, lime, ff greek yogurt. 

Calories:320 Pro:44 Carbs:25 Fiber:7 Sugar:8 Fat:5

This warm and comforting soup is made with 93% lean ground burger, and slow simmered with fresh veggies, making this meal both satisfying and healthy! 

Gluten Free/Can Sub Chicken/Contains Dairy

Ingredients: 93% lean burger, butternut squash, ff cottage cheese, no sodium beef broth, greek cream cheese, carrots, onion, worcestershire, dijon, franks hot sauce, lite cheddar, celery. 

Calories: 321 Protein: 37 Carbs: 17 Fiber: 4 Sugar: 5 Fat: 10

CHICKEN: 264 Protein: 38 Carbs: 17 Fiber: 4 Sugar: 5 Fat: 3 

Lean chopped chicken breast, fresh broccoli, and homemade low fat cheese sauce, mixed in with chickpea pasta and chopped cauliflower, then baked to perfection. Delicious and healthy high protein comfort food:) 

Ingredients: Chicken breast, broccoli, chickpea pasta, cauliflower, fat free mozzarella, nutritional yeast, oat flour, quinoa flour, unsweetened almond milk, vegetable broth, pepper, pink salt, onion, Italian seasoning.

Calories:296 Pro:38 Carb:26 Fiber:5 Sugar:3 Fat:3

Thrive's own Lower calorie, lower fat alfredo sauce, tossed with italian seasoned chicken breast and fresh broccoli baked with chickpea and edamame noodles. 

Calories: 312 Pro:42 Carb:20 Fiber:9 Sugar:7 Fat:5

Ingredients: Chicken breast, broccoli, cauliflower, Chickpea pasta, edamame noodles, nutritional yeast, olive oil, italian seasonings, pink salt, unsweetened flax milk, greek yogurt cream cheese, ff cottage cheese, ff mozzarella cheese, smoked paprika, garlic powder, chicken broth. 

A medley of fresh veggies, with chicken, in a light Curry sauce and a touch of lime juice, over cauliflower and veggie rice. 

Ingredients: Chicken, bell peppers, onion, Light coconut milk, cauliflower, cabbage, carrots, broccoli, braggs aminos, lime juice, curry, cumin, garlic, black pepper, stevia.

Calories:204 Pro:27 Carb:20 Fiber:7 Sugar:5 Fat:4

This pasta salad is loaded with amazing flavors, fresh arugula, high protein gluten free noodles, tons of veggies, and our own lightened up dressing, then topped with lightly marinated chicken breast. This is one of our customer favorites (and my own!)

Gluten Free/ Can be Vegetarian/ Contains Dairy (Can be omitted)

Ingredients: Chicken breast, chickpea pasta, edamame pasta, arugula, ff mozzarella, olive oil, grape tomatoes, red onion, olives, garlic, sf maple syrup, romaine lettuce, pink salt, black pepper, red pepper flakes, white wine vinegar. 

Calories: 348 Pro:43 Carbs:25 Fiber:6 Sugar:5 Fat:9

This Feels like happy comfort food! Served with our own healthified Horseradish Sauce OR Homemade Ranch (healthy of course:)) topped with sauteed onions and mushrooms. 

Ingredients: Chicken breast, sweet potatoes, onions, mushrooms (can omit), ff greek yogurt, spinach, apple cider vinegar, tomato, horseradish, pepper, chives, pink salt, zucchini, garlic, parsley. 

Calories: 292 Protein:38 Carbs:19 Fiber:6 Sugar:7 Fat:7

Made with our own Ceasar Dressing, lightly seasoned grilled chicken, and crunchy romaine lettuce, with tomatoes and parmesan cheese, served with an Oat Flax Tortilla on the Side. 

**GLUTEN FREE UPON REQUEST/Contains Fish (in dressing)**

Ingredients: Chicken Breast, romaine lettuce, oat flax tortilla, ff greek yogurt, lemon juice, onion powder, garlic powder, pink salt, pepper, ff mozzarella, cherry tomatoes, olive oil, anchovies, parmesan. 

Calories: 330 Pro:38 Carbs:16 Fiber: 8 Sugar:6 Fat:5

Fresh Summer Salad Bowl made with Flavorful Shredded Chicken, Pico De Gallo, Shredded Lettuce, Greek Yogurt, and Shredded Cheese. 

Calories: 313 Protein: 49 Carbs: 10 Fiber: 3 Sugar: 4 Fat: 9

Traditional Cobb Salad, lightened up with turkey bacon, lean Grilled Chicken and our own greek yogurt ranch dressing!:) 

Gluten Free

Calories:354 Pro:49 Carbs:16 Fiber:5 Sugar:9 Fat:9

Ingredients: Romaine, chicken breast, celery, avocado, tomatoes, cucumbers, parsley, lemon juice, greek yogurt, lime, dill, parsley, chives, red onion, eggs, ff feta, garlic, olive oil, turkey bacon. 

Calories: 282 Protein: 42 Carbohydrates: 8 Fiber: 3 Suger: 6 Fat: 6

Ingredients: Chicken Breast, no sodium tomato sauce, turkey pepperoni, parmesan, ff mozzarella, basil, italian seasoning, garlic powder, pink salt, olive oil. 

Experience the satisfaction of authentic pepperoni pizza reimagined with a high-protein chicken crust foundation. Topped with our signature sauce, reduced-fat cheese blend, and lean turkey pepperoni, this innovative dish delivers the indulgent flavors you crave without compromising nutritional integrity. A standout favorite that proves healthy eating doesn't require sacrificing taste or texture.

**Gluten Free/Can Sub Shredded Chicken Topping/Contains Eggs & Dairy**

Calories: 282 Protein: 44 Carbohydrates: 6 Fiber: 3 Sugar: 6 Fat: 9

Ingredients: Chicken Breast, no sodium tomato sauce, turkey pepperoni, parmesan, ff mozzarella, eggs, basil, italian seasoning, garlic powder, pink salt, olive oil. 

**CAN SUB BROWN RICE FOR CAULIFLOWER RICE upon request**

Ingredients: chicken breast, cauliflower, zucchini, onions, red bell pepper, carrot shreds, tomatoes, light coconut milk, ff greek yogurt, curry, marsala, olive oil, cashews, cilantro, garlic, green chilies, pink salt, coriander, cilantro. 

Calories: 260 Protein: 36 Carbs:17 Fiber: 5 Sugar: 9 Fat: 5

Keeping this fajita bowl basic and delicious! 

Our own seasoned and grilled fajita chicken, topped with sauteed peppers and onions, and served with brown rice and black beans! Touched with just a hint of lime:) 

Gluten Free

Ingredients: Chicken breast, Brown Rice, Black Beans, bell peppers, onions, taco seasoning, ff plain greek yogurt, pink salt, black pepper. 

Calories: 336 Pro:45 Carbs:36 Fiber:8 Sugar:3 Fat:2