Great For Breakfast or a midday Snack! These Banana Bars are loaded with protein, gluten free, And filled with chocolate And Peanut Butter happiness! Making you feel like it is a guilty pleasure, while it fuels your goals!!

**Gluten Free/Contains Dairy/Contains Peanuts**

Ingredients: Oat Flour, PEANUT flour, bananas, whey protein isolate, believe chocolate chips (sf), baking powder, baking soda, unsweetened applesauce, water, salt, vanilla extract. (GF)

Calories:193 Pro:15 Carb:28 Fiber:5 Sugar:4 Fat:3

This single layer protein banana cake may be my new favorite!! The best treat that can count as a meal:) 

**Gluten Free/Contains Dairy**

Ingredients: GF oat flour, bananas, whey protein, peanut flour, greek cream cheese, ff cottage cheese, ff greek yogurt, coconut oil, unsweetened applesauce, baking soda, vanilla extract, pink salt, baking powder, stevia. 

Calories:252 Protein:25 carbs:35 Fiber:4 Sugar:6 Fat:5

This Salad is full of flavor and crunch with a blend of romaine, cabbage, carrots, cucumbers and a Peanut Chili Sweet Dressing. 

Ingredients: Chicken breast, romaine, cabbage, carrots, radishes, scallions, cucumbers, sesame seeds, braggs aminos, peanut flour, rice vinegar, chili flakes, sf maple syrup, garlic, ginger, cilantro. 

Calories: 312 Protein: 37 Carbs: 15 Fiber: 5 Sugar: 9 Fat: 11

Ingredients: Chicken Breast, Asparagus, zucchini, grape tomatoes, onions, basil, pine nuts, olive oil, cashew milk pink salt, garlic, black pepper, lemon juice.

Calories: 294 Protein: 39 Carbs: 17 Fiber: 5 Sugar: 9 Fat: 11 Sodium: 203

I love this Delicious Ground Chicken Breast Bun-less Burger with BBQ Sauce mixed right in, topped with sauteed onions and skim Cheddar Cheese, served with our own Hickory Smoked Avocado Mayo and Sweet Potato Fries. 

Ingredients: Chicken breast, sweet potatoes, zucchini, greek yogurt, avocado, no sugar bbq, lite cheddar, lettuce, tomato, onions, smoked paprika, garlic, pepper, onion powder, pink salt, olive oil. 

Calories: 315 Protein: 39 Carbs: 29 Fiber: 5 Sugar: 6 Fat: 5

Lean Chicken Breast marinated in no added sugar bbq sauce, served with baked sweet potato fries and steamed seasoned green beans. 

Ingredients: Chicken breast, sweet potatoes, green beans, olive oil, pink salt, black pepper, onions, seasonings. 

Calories: 289 Pro: 38 Carb:24 Fiber:4 Sugar:5 Fat:6

Served with Green Beans and Sauteed Onions

Ingredients: Chicken breast, Sweet potato, bbq sauce, onions, pink salt, black pepper, olive oil, Green beans, cilantro

Calories: 291 Pro:38 Carbs:33 Fats:4

Served with Green Beans and Sauteed Onions

Ingredients: Chicken breast, Sweet potato, bbq sauce, onions, pink salt, black pepper, olive oil, Green beans, cilantro

Calories: 582 Pro:76 Carbs:56 Fats:8

Ingredients: Portabella Mushroom, chicken breast, bell peppers, onions, bbq sauce, ff cheeses, olive oil, pink salt, pepper, parsley.

Calories: 265 Pro:38 Carbs:14 Fiber:3 Sugar:4 Fat:6

This meal feels so hearty, warming, and filling while containing multiple whole food nutrients and lean proteins. Made with 93% lean ground beef and fresh veggies, over a bed of high fiber spaghetti squash (can sub chickpea pasta). 

**Gluten Free/CAN Sub Chicken/Can Sub Chickpea Pasta**

Ingredients: Lean Ground Beef, spaghetti sqaush, no sodium crushed tomatoes, celery, carrots, onions, white wine, pink salt, pepper, olive oil, garllic. rosemary, bay leaf, thyme, parmesan.

Calories: 322 Protein: 32 Carbs: 30 Fiber: 7 Sugar:12 Fat: 8

Reimagined comfort food featuring lean ground beef in a light but rich, savory stroganoff sauce that delivers classic indulgence without excess calories. Served over brown rice for sustained energy and satiety. This nutrient-dense dish balances traditional flavors with modern nutritional awareness, making it an ideal choice for those seeking wholesome, satisfying meals.

Gluten Free/Can Sub Chicken/Contains Dairy

Can Sub Chickpea Pasta

Calories: 349 Pro: 40 Carbs:30 Fiber:6 Sugar:10 Fat :6

Ingredients: Lean Ground Beef, Brown Rice, ff cottage cheese, beef broth (no sodium), mushrooms, pepper, unsweetened flax milk, worcestershire sauce, onion, parsley, greek cream cheese, olive oil.

Taco's done the Thrive way!:)

Blackened Cajun Chicken Breast with Mango Pineapple Salsa served with a Cajun Avocado Sauce. Tortilla on the side- Can sub Gluten Free upon Request.

Ingredients: Chicken, josephs oat flax pita, ff greek yogurt, cilantro, avocado, tomatoes, pineapple, feta, lime juice, pepper, pink salt, red onion, garlic, mango, cauliflower, broccoli, carrots. 

Calories: 316 Protein:38 Carbs:31 Fiber:10 Sugars:11 Fat: 4

Blackened salmon baked to perfection and paired with maple-infused mashed butternut squash and roasted asparagus. A nutrient-rich meal combining lean protein, complex carbs, and fresh vegetables for balanced wellness. A mix of savory and sweet, one of my very favorite meals!

Gluten Free/Contains Fish/Can Sub Chicken Breast

Ingredients: Salmon, butternut squash, asparagus, lime juice, paprika, oregano, garlic, onion powder, pink salt, pepper, olive oil, sf maple syrup. 

Calories: 343 Protein: 35 Carbs: 20 Fiber: 4 Sugar: 4 Fat: 16 

Taco's done the Thrive way!:) Fresh Blackened Cajun Salmon, with mango pineapple salsa over a bed of cilantro lime cauliflower rice and our own Amazing Cilantro Avocado Cajun Sauce! Served with Tortilla on the side.

**Gluten Free Upon Request/Contains Fish/Dairy**

Ingredients: Salmon, josephs oat flax pita, ff greek yogurt, cilantro, avocado, tomatoes, pineapple, lime juice, pepper, pink salt, red onion, mango, cauliflower, broccoli, carrots. 

Calories: 366 Protein:38 Carbs:32 Fiber:10 Sugars:11 Fat: 9

Lightly seasoned lean steak sauteed with peppers and onions served over a bed of brown rice with a protein tortilla (can be gluten free) and chipotle sauce on the side.

Ingredients: top round steak, bell peppers, brown rice, oat bran tortilla, ff greek yogurt, cajun seasoning, cilantro, avocado.

Calories: 330 Protein: 31 Carbs: 26 Fiber: 6 Sugar: 4 Fat: 12

This is so delicious and full of amazing flavor! It feels like you are eating a real danish, only without all of the added sugar!

Gluten Free/Contains Dairy/Egg Whites

Calories: 201 Protein: 17 Carbs: 27 Fat: 4 Fiber: 3 Sugar: 5

Ingredients: GF oat flour, ff greek yogurt, whey protein, egg whites, ff cottage cheese, blueberries, greek cream cheese, vanilla, baking powder, swerve confectioners, sf maple syrup, pink salt. 

Topped with our own protein vanilla drizzle:) 

Calories: 203 Pro:15 Carb:31 Fiber:4 Sugar:12 (natural) Fat:4

Ingredients: Peaches, blueberries, oatmeal, quinoa flour, stevia, sugar free maple syrup, lemon zest/juice, cinnamon, truvia brown sugar blend, coconut oil, unsweetened applesauce. 

This can be eaten for any meal of the day!

Fresh bell pepper baked with scrambled egg/egg white, chicken sausage, mushroom, scallions, and lite cheese, and served with a smaller version of our rosemary protein bagels. A perfect meal full of protein ad fresh veggies:) 

**Gluten Free/Can Be Vegetarian**

Calories: 358 Protein: 43 Carbs: 32 Fiber: 5 Sugar: 8 Fat: 10

Ingredients: Bell pepper, egg, lite cheese, chicken sausage, ff cottage cheese, ff greek yogurt, gf oat flour, mushrooms, scallions, rosemary, parsley, sea salt, pepper.