Great For Breakfast or a midday Snack! These Banana Bars are loaded with protein, gluten free, And filled with chocolate And Peanut Butter happiness! Making you feel like it is a guilty pleasure, while it fuels your goals!!

**Gluten Free/Contains Dairy/Contains Peanuts**

Ingredients: Oat Flour, PEANUT flour, bananas, whey protein isolate, believe chocolate chips (sf), baking powder, baking soda, unsweetened applesauce, water, salt, vanilla extract. (GF)

Calories:193 Pro:15 Carb:28 Fiber:5 Sugar:4 Fat:3

This single layer protein banana cake may be my new favorite!! The best treat that can count as a meal:) Tastes like your favorite banan bread but with the added bonus of our own protein frosting on top! 

**Gluten Free/Contains Dairy/NO Added Sugars/Peanut Flour**

Ingredients: GF oat flour, bananas, whey protein, peanut flour, greek cream cheese, ff cottage cheese, ff greek yogurt, coconut oil, unsweetened applesauce, baking soda, vanilla extract, pink salt, baking powder, stevia. 

Calories:252 Protein:25 carbs:35 Fiber:4 Sugar:6 Fat:5

This Salad is full of flavor and crunch with a blend of romaine, cabbage, carrots, cucumbers and a Peanut Chili Sweet Dressing. 

Ingredients: Chicken breast, romaine, cabbage, carrots, radishes, scallions, cucumbers, sesame seeds, braggs aminos, peanut flour, rice vinegar, chili flakes, sf maple syrup, garlic, ginger, cilantro. 

Calories: 312 Protein: 37 Carbs: 15 Fiber: 5 Sugar: 9 Fat: 11

Ingredients: Chicken Breast, Asparagus, zucchini, grape tomatoes, onions, basil, pine nuts, olive oil, cashew milk pink salt, garlic, black pepper, lemon juice.

Calories: 294 Protein: 39 Carbs: 17 Fiber: 5 Sugar: 9 Fat: 11 Sodium: 203

Ingredients: Chicken breast, baby carrots, tomato, basil, garlic, pine nuts, ff mozzarella, parmesan, olive oil, rosemary, lemon zest, pink salt, pepper. 

ALLERGENS: NUTS, dairy

GLUTEN FREE

Calories: 343 Protein: 43 Carbs: 14 Fiber: 4 Sugar: 4 Fat: 11

Savor the perfect balance of fresh flavors with our Basil Pesto Chicken Breast paired with tender roasted baby carrots. This high quality meal delivers wholesome nutrition in every bite. Ready to heat and enjoy — the ideal comfort yet healthy choice for busy weeknights or meal prep.

I love this Delicious Ground Chicken Breast Bun-less Burger with BBQ Sauce mixed right in, topped with sauteed onions and skim Cheddar Cheese, served with our own Hickory Smoked Avocado Mayo and Sweet Potato Fries. 

Gluten Free/Contains Dairy

Ingredients: Chicken breast, sweet potatoes, zucchini, greek yogurt, avocado, no sugar bbq, lite cheddar, lettuce, tomato, onions, smoked paprika, garlic, pepper, onion powder, pink salt, olive oil. 

Calories: 315 Protein: 39 Carbs: 29 Fiber: 5 Sugar: 6 Fat: 5

Lean Chicken Breast marinated in no added sugar bbq sauce, served with baked sweet potato fries and steamed seasoned green beans. 

Ingredients: Chicken breast, sweet potatoes, green beans, olive oil, pink salt, black pepper, onions, seasonings. 

Calories: 289 Pro: 38 Carb:24 Fiber:4 Sugar:5 Fat:6

Marinated chicken breast in our own Seasoning and BBQ sauce, then cooked all day, blended perfectly over sweet potato and served with green beans and zucchini. 

**Gluten Free**

Proteins and Happy Carbs! 

Ingredients: Chicken Breast, sweet potato, cabbage, sf bbq sauce, scallions, parsley, green beans, zucchini, pink salt, pepper, garlic powder.

Calories: 292 Protein: 29 Carbs: 25 Fiber: 6 Sugar: 9 (natural) Fat: 6

Lightly seasoned lean ground beef, topped with red onion, tomatoes, cilantro, on bib Lettuce to easily place in your healthy protein tortilla (can be gluten free)! Sauce served on the side. 

Can Be GF/Dairy on Side/Can Sub Chicken Breast

Ingredients: Lean ground beef, oat flax bran tortilla, bib lettuce, tomato, red onion, cilantro, no sugar bbq, ff greek yogurt, stevia, dijon, cumin chili powder, olive oil.

Calories: 330 Protein: 31 Carbs: 26 Fiber: 6 Sugar: 4 Fat: 12

Tender BBQ pulled chicken breast over chopped sweet potato, served with our own healthy coleslaw made with fresh veggies!

Ingredients: Chicken breast, sweet potato, bbq sauce, pink salt, black pepper, olive oil, cabbage, ff greek yogurt, celery seed, dijon, apple cider vinegar, onion powder, garlic powder, cilantro

ALLERGENS: Dairy

GLUTEN FREE/CAN SUB PORK ON REQUEST

Calories:291 Pro:38 Carbs:33 Fiber:6 Sugar:6 Fats:4

Served with Green Beans and Sauteed Onions

Ingredients: Chicken breast, Sweet potato, bbq sauce, onions, pink salt, black pepper, olive oil, Green beans, cilantro

Calories: 582 Pro:76 Carbs:56 Fats:8

Ingredients: Portabella Mushroom, chicken breast, bell peppers, onions, bbq sauce, ff cheeses, olive oil, pink salt, pepper, parsley.

Calories: 265 Pro:38 Carbs:14 Fiber:3 Sugar:4 Fat:6

Reimagined comfort food featuring lean ground beef in a light but rich, savory stroganoff sauce that delivers classic indulgence without excess calories. Served over chickpea pasta for sustained energy and satiety. This nutrient-dense dish balances traditional flavors with modern nutritional awareness, making it an ideal choice for those seeking wholesome, satisfying meals.

Gluten Free/Can Sub Chicken/Can Sub Spaghetti Squash/Contains Dairy

Calories: 349 Pro: 40 Carbs:30 Fiber:6 Sugar:10 Fat :6

Ingredients: Lean Ground Beef, chickpea pasta, ff cottage cheese, beef broth (no sodium), mushrooms, black pepper, pink salt, unsweetened flax milk, worcestershire sauce, onion, parsley, greek cream cheese, olive oil.

This fresh spinach salad is loaded with veggies, fresh blueberries, and is made even better with fat free feta cheese, toasted pecans (served on the side) and our balsamic vinaigrette dressing. Served with our own gluten free protein bread!

Gluten Free/Can Omit Dairy

ALLERGENS: Egg

Ingredients: Baby spinach, romaine, chicken breast, blueberries, raspberries, pecans, bell peppers, fat free feta, raspberry vinegar, gluten free oat flour, ff greek yogurt, egg whites, pink salt, black pepper, olive oil.

Calories: 297 Protein: 35 Carb: 19 Fiber: 13 Sugar: 3 Fat: 9

All of the amazing flavors of a burger served over the top of an amazing salad! Served with our own Avocado Dill Burger Dressing! 

Lean Ground Chicken For added Protein and to make this a great balanced meal loaded with veggies, healthy carbs, and lower healthy fats.                                                               ***(Avocado is in the Zesty Sauce)

ALLEREGENS: Sesame, dairy

*Gluten Free

Ingredients: Chicken breast, little leaf lettuce, shredded lite cheese, tomatoes, onion, pickles, carrots, avocado, ff greek yogurt, dill pickle, ketchup, onion powder, garlic powder, dijon, sesame seeds, olive oil. 

Calories: 330 Protein: 41 Carbs: 23 Fiber: 5 Sugar: 10 Fat: 6

Taco's done the Thrive way!:)

Blackened Cajun Chicken Breast with Mango Pineapple Salsa served with a Cajun Avocado Sauce. Tortilla on the side- Can sub Gluten Free upon Request.

ALLERGENS: Dairy

Ingredients: Chicken, josephs oat flax pita, ff greek yogurt, cilantro, avocado, tomatoes, pineapple, feta, lime juice, pepper, pink salt, red onion, garlic, mango, cauliflower, broccoli, carrots. 

Calories: 316 Protein:38 Carbs:31 Fiber:10 Sugars:11 Fat: 4

Taco's done the Thrive way!:) Fresh Blackened Cajun Salmon, with mango pineapple salsa over a bed of cilantro lime cauliflower rice and our own Amazing Cilantro Avocado Cajun Sauce! Served with Tortilla on the side.

**Gluten Free Upon Request/Contains Fish/Dairy**

Ingredients: Salmon, Josephs oat flax pita, ff greek yogurt, cilantro, avocado, tomatoes, pineapple, lime juice, pepper, pink salt, red onion, mango, cauliflower, broccoli, carrots. 

Calories: 366 Protein:38 Carbs:32 Fiber:10 Sugars:11 Fat: 9

Blackened salmon baked to perfection and paired with maple-infused butternut squash and fibrous brown rice. A nutrient-rich meal combining lean protein, complex carbs, and fresh vegetables for balanced wellness. A mix of savory and sweet, one of my very favorite meals!

Gluten Free/Contains Fish/Can Sub Chicken Breast

Ingredients: Salmon, butternut squash, brown rice, lime juice, paprika, oregano, garlic, onion powder, pink salt, pepper, olive oil, sf maple syrup. 

Calories: 373 Protein: 35 Carbs: 28 Fiber: 5 Sugar: 4 Fat: 16