Ingredients: Lean Ground chicken, diced tomatoes, zucchini, black beans, corn, cauliflower rice, ff greek yogurt, cumin, onions, garlic, taco seasoning, bell peppers, pepper, cilantro. 

Calories: 303 Protein: 39 Carbs: 28 Fiber: 20 Sugar: 10 Fat: 4

If you Like Stuffed Peppers, you will LOVE the amazing flavors in this dish! Loaded with fresh grilled veggies and topped with lite cheese and cilantro. 

Gluten Free/Contains Dairy (Can be Omitted)

Calories: 295 Protein: 37 Carbs:28 Fiber: 9 Sugar: 8 Fat: 4

Ingredients: Chicken breast, tomatillo salsa, zucchini, summer squash, bell peppers, onion, cauliflower, lowfat cheeses, cilantro, garlic, homemade taco season, black beans, lime. 

Ingredients: Lean ground Chicken, Bib Lettuce, josephs oat flax pitas, peanut flour, scallions, braggs amionos, sesame oil, carrots, ginger, garlic, sweet chili sauce, cilantro, red cabbage. 

Calories: 273 Protein: 37 Carbs: 20 Fiber: 5 Sugar: 2 Fat: 7

Thai seasoned chicken with a lightened and low fat homemade peanut sauce, over Thrive's own cauliflower veggie rice, served with sauteed carrots, celery, and bok choy.  

Calories: 279 Pro: 37 Carb: 19 Fiber:3 Sugar:3 Fat:5

Ingredients: Chicken breast, cauliflower, bok choy, broccoli, carrots, cabbage, peanut flour, red chili sauce, sesame oil, red peppers, pink salt, olive oil, red curry paste, peanuts, braggs aminos, cider vinegar, garlic salt, lemon.

Perfect for the cold days to fuel your body and fill you up with veggies and protein:) 

Ingredients: Sweet potato, chicken breast, cauliflower, carrots, onions, PEANUT flour, onions, celery, ginger, pink salt, pepper, vegetable broth, peanuts, scallions, olive oil.

Calories:322 Protein:32 Carbs:35 (25 impact) Fiber:8 Sugar11 Fat:7

Served with Honey Roasted Butternut Squash, this meal is perfect for this time of year, filled with all of the amazing thanksgiving flavors!

**Gluten Free/Contains Eggs/Contains Dairy (can be omitted) 

Calories: 348 Protein: 32 Carbs: 25 Fiber: 7 Sugar: 8 Fat: 12

Ingredients: Chicken breast, butternut squash, cranberries, fat free feta, ground flaxseed, orange zest, orange juice, egg whites, garlic, oregano, thyme, sage, cinnamon, olive oil, nutritional yeast, sf maple syrup, pecans, pink salt.

A healthified version of the beloved childhood oatmeal cream pies! And...with added protein benefits;) 

Gluten Free/Contains Dairy

Calories: 225 Pro:20 Carb:36 Fiber:3 Sugar:5 Fat:3

Ingredients: GF Old fashioned oats, GF oat flour, whey protein isolate, greek yogurt cream cheese, ff greek yogurt, vanilla extract, cinnamon, stevia, swerve confectioners sugar, egg whites, unsweetened applesauce, sugar free maple syrup, coconut oil, raisins, ff cottage cheese. 

Lean ground chicken breast, topped with fresh green beans and mashed sweet potato/cauliflower blend lightly seasoned. Great healthy fall comfort food!

Ingredients: Chicken breast, green beans, cauliflower, sweet potatoes, fat free greek yogurt, onions, nutritional yeast, olive oil, garlic, salt, pepper.

Calories: 286 Pro:37 Carb:28 Fiber:6 Sugar:8 Fat:3

Sloppy Joe's done our way with lean ground chicken over cauliflower Rice and served with our own Jalapeno protein cornbread!

Ingredients: Ground Lean Chicken, cauliflower, carrots, celery, cornmeal, gf oats, whey isolate, tomato paste, tomato sauce, red wine vinegar, unsweetened applesauce, red bell pepper, onion, garlic, pink salt, pepper, jalapenos.

Calories: 300 Protein: 35 Carbs: 35 Fiber: 8 Sugar: 8 Fat: 3

Add this to any one of your favorite Desserts, or serve with fresh fruit for a delicious and healthy high protein, low sugar, low fat treat!

**12 ounce container/Gluten Free**

Ingredients: No Sugar vanilla greek yogurt, ff cottage cheese, greek cream cheese, whey protein, vanilla, swerve confectioners.

Seasoned with fresh herbs and spices, ground lean chicken breast, topped with our own Maple Tomato Glaze and sliced into perfect portions. Served with Garlic Mashed Sweet Potato & Cauliflower blend.

Gluten Free/Contains Egg Whites/Dairy Free

Calories:360 Pro:39 Carb:27 Fiber:8 Sugar:7 Fat:8

Ingredients: Chicken breast, cauliflower, Sweet Potato, garlic, parsley, unsweetened cashew milk, pink salt, black pepper, olive oil, TVP, chicken broth, egg whites, ground flaxseed, sf maple syrup, low sodium ketchup, dijon mustard, tomato paste, stoneground mustard. 

Ingredients: quinoa flour, oat flour, whey protein isolate, blueberries, raspberries, strawberries, vanilla extract, reduced sugar orange juice, orange zest, stevia, unsweetened applesauce, vanilla extract, ff greek yogurt, egg whites. 

Calories:140 Pro:11 Carb:21 Fiber:3 Sugar:5 Fat:1

Hearty and cleansing winter chicken soup loaded with antioxidants and tons of healing spices. 

Calories: 242 Pro:35 Carbs:16 Fiber:4 Sugar:8 Fat:8

--Chicken breast, carrots, ginger, lemon juice, turmeric, leeks, broccoli, spinach, celery, pink salt, pepper, cayenne, cauliflower, parsley, garlic, olive oil. 

A healthy serving of everything Healthy, Filling, and Delicious in a Soup! 

Lemon, Ginger, Turmeric, lean Chicken breast and tons of veggies:) 

Ingredients: chicken breast, zucchini, broccoli, grape tomatoes, kale, baby spinach, scallions, celery, ginger, carrots, garlic, turmeric, lemon juice, pink salt, pepper, olive oil.

We lightened up this amazing Tuscan Chicken, lightly baked with italian seasonings and topped with our own light cream sauce with fresh baby spinach and grape tomatoes. Served with oven roasted baby carrots. 

Gluten Free/Contains Dairy

Calories: 362 Protein: 50 Carbs: 16 Fiber: 5 Sugar: 7 Fat: 10

Ingredients: chicken breast, baby carrots, spinach, tomatoes, chicken broth, greek cream cheese, light cottage cheese, garlic, italian seasoning, onion, pepper, salt, olive oil. 

Ingredients: Salmon, carrots, spinach, garlic, green olives, coconut milk, greek cream cheese, vegetable broth, sundried tomatoes, pink salt, pepper, sugar free maple syrup, rosemary, italian seasoning. 

Calories: 296 Protein: 34 Carbs: 19 Sugar: 10 Fiber: 7 Fat: 11

Thrive's own version of this Favorite treat, made healthy!

Gluten Free/Contains Almonds & Peanuts/Dairy

Ingredients: Almond flour, whey protein, peanut flour, stevia sweetened chocolate, coconut oil, unsweetened applesauce, baking powder, pink salt. vanilla extract, sf maple syrup.

Calories: 166 Protein: 12 Carbs: 6 Fiber: 2 Sugar: 1 Fat: 10