Loaded with fresh veggies,. 

Ingredients: Chicken breast, zucchini, sweet potatoes, butternut squash, brussel sprouts, onions, carrots, thyme, rosemary, garlic, olive oil, pink salt, pepper, grape tomatoes. 

Calories:301 Pro:36 Carbs:30 (21 impact) Fiber:9 Sugar:11 (natural veggie sugars) Fat:5

Lean Ground chicken breast, cooked with chopped cabbage instead of noodles, seasoned with fresh basil and Italian seasonings, and cooked in with a tomato marinara. Topped with fat free cottage cheese and fresh basil. 

Calories: 259 Pro: 44 Carb:15 Fiber:4 Sugar:9 Fat:2

Ingredients: Chicken breast, cabbage, basil, ff mozzarella, ff cottage cheese, italian season blend, garlic, onion, olive oil.

By Popular Demand! We are now offering Delicious sides of Slow Cooker Chicken, flavors changing weekly:) This Salsa Verde Chicken can be paired with anything form rice to sweet potato, and create a great meal!!

Gluten Free

Ingredients: Chicken breast, salsa verde, chili powder, cumin, garlic powder, pink salt, pepper. 

Calories: 189 Protein: 37 Carbs: 4 Fiber: 1 Sugar: 2 Fat: 2

This delicious salad is loaded with fresh veggies, corn and black beans, and topped with Southwestern Seasoned Chicken Breast! Served with our own Lightened up Avocado Greek Dressing on the side. 

Gluten Free/Can Be Dairy Free

Ingredients: Chicken breast, little leaf lettuce, black beans, carrot shreds, corn, grape tomatoes, red onions, avocado, ff greek yogurt, lime juice, lemon juice, cumin, red bell pepper, oregano, cilantro, olive oil, pink salt, pepper. 

Calories: 421 Protein: 44 Carbs: 42 (32 impact) Fiber: 10 Sugar: 8 Fat: 10

This delicious salad is loaded with fresh veggies, corn and black beans, and topped with Southwestern Seasoned Sauteed Shrimp! Served with our own Lightened up Avocado Greek Dressing on the side. 

Gluten Free/Can Be Dairy Free/Contains SHRIMP

Ingredients: Shrimp, little leaf lettuce, black beans, carrot shreds, corn, grape tomatoes, red onions, avocado, ff greek yogurt, lime juice, lemon juice, cumin, red bell pepper, oregano, cilantro, olive oil, pink salt, pepper. 

Calories: 421 Protein: 44 Carbs: 42 (32 impact) Fiber: 10 Sugar: 8 Fat: 10

Ingredients: Lean Ground Beef, brown rice, carrots, broccoli, scallions, garlic, red pepper flakes, bell pepper, onion, sf maple syrup, franks red hot, pink salt, pepper, braggs aminos. 

Calories: Beef: 369 Protein: 29 Carbs: 35 Fiber: 6 Sugar: 7 Fat: 12 

               Chicken: 293 Protein: 34 Carbs: 36 Fiber: 6 Sugar: 8 Fat: 3

Delicious chicken breast stuffed with baby spinach and cheese, served with roasted maple baby carrots. So Simple yet full of the most amazing flavors.

**ALLERGENS: Dairy**

**Gluten Free/Can Sub Brown Rice**

Ingredients: Chicken breast, baby carrots, apple, parmesan, fat free cottage cheese, fat free mozzarella, basil, sugar free maple syrup, chili flakes, thyme, italian seasoning, onion/garlic powder, garlic, pink salt. 

Calories:293 Pro:40 Carb:20 Fiber:5 Sugar:2 Fat:6

Creamy spinach and artichoke dip enriched shredded chicken and a triple reduced-fat cheese blend, delivering restaurant-quality flavor with nutritional sophistication. Paired with high-fiber protein pita chips for satisfying crunch and sustained energy. A perfect meal or snack!

Can Be Gluten Free/Contains Dairy

Ingredients: Chicken breast, josephs pita chips, artichoke hearts, spinach, fat free cottage cheese, fat free mozzarella, fat free feta cheese, basil, thyme, italian season, onion/garlic powder, garlic, pink salt. 

Calories:298 Pro:42 Carb:19 Fiber:6 Sugar:5 Fat:4

3 Servings of this amazing Dip, Salad Topping, or Protein Boost side! Creamy spinach and artichoke dip enriched shredded chicken and a triple reduced-fat cheese blend, delivering restaurant-quality flavor with nutritional sophistication. 

Gluten Free/Contains Dairy

Ingredients: Chicken breast, artichoke hearts, spinach, fat free cottage cheese, fat free mozzarella, fat free feta cheese, basil, thyme, italian season, onion/garlic powder, garlic, pink salt. 

Calories:221 Pro:38 Carb:7 Fiber:2 Sugar:3 Fat:3

Calories: 141 Pro: 11 Carbs: 21 Fiber: 3 Sugar:6 Fat: 2

Ingredients: GF oat flour, old fashioned oat,, banana, strawberries, vanilla, natural coconut, whey protein isolate, water, stevia, unsweetened maple syrup, baking powder, baking soda, coconut. (GF)

Ingredients: Bananas, strawberries, GF oats and GF oat flour, unsweetened applesauce, whey isolate, cinnamon, arrowroot, baking powder, pink salt, stevia, ff greek yogurt, ff cottage cheese, greek cream cheese, swerve confectioners.

Calories:232 Pro:18 Carbs:29 Fiber:3 Sugar:6 Fat: 4

daniellStrawberry Protein Banana Bread, fresh baked and grilled with egg white batter, layered with fresh blueberries and our own protein frosting.

Gluten Free/Contains Dairy/Contains Eggs

Calories:341 Pro:32 Carbs:42 Fiber:5 Sugar:10 Fat:5 

Ingredients:  GF Oat flour, GF oatmeal, blueberries, strawberries, bananas, ff greek yogurt, whey protein isolate, stevia, egg whites, unsweetened applesauce, vanilla extract, sf maple syrup, fat free cottage cheese, greek yogurt cream cheese, lemon juice, cinnamon, pink salt, baking powder, baking soda.

OH the happiness anything strawberry cheesecake brings me! 

And....High Protein, gluten Free, &  no added sugars?! 

Calories: 242 Protein: 22 Carbs: 35 Fiber: 6 Sugar: 5 Fat: 4

Ingredients: gluten free oat flour/oatmeal, whey protein, strawberries, ff cottage cheese, greek cream cheese, egg whites, ff greek yogurt, stevia, swerve confectioners, baking powder, baking soda, pink salt, unsweetened applesauce, ground flaxseed. 

This fresh spinach salad is loaded with veggies, fresh strawberries, and is made even better with fat free feta cheese, toasted pecans (served on the side) and our own Raspberry vinaigrette dressing. Served with a Oat flax Pita.

Gluten Free Option Available

Ingredients: Baby spinach, Romaine, chicken breast, strawberries, pecans, fat free feta, balsamic vinegar, raspberries, bell peppers, pink salt, black pepper, olive oil.

Calories: 297 Protein: 35 Carb: 19 Fiber: 13 Sugar: 3 Fat: 9

These are a Thrive Favorite! A decadent high protein treat made with ff greek yogurt and our own almond and oat flour crust, topped with fresh strawberries!

Calories: 148 Pro:15 Carb:12 Fiber:1 Sugar:2 Fat:4

--Ff greek yogurt, greek yogurt cream cheese, Almonds, Pecans, vanilla extract, oat flour, quinoa flour, strawberries, whey isolate protein, coconut oil, cinnamon, stevia, egg whites. 

Ingredients: Strawberries, rhubarb, whey protein, gf oatmeal, ginger, orange zest, fat free cottage cheese, vanilla greek yogurt, greek cream cheese, swerve confectioners, unsweetened applesauce, stevia, pink salt, baking powder, arrowroot. 

Gluten Free/Contains Dairy

Calories: 227 Protein: 22 Carbs: 32 Fiber: 6 Sugar: 14 (natural) Fat: 2

The Perfect Summer Healthy Treat!

Ingredients: Gf oat flour, Gf oatmeal, whey isolate, strawberries, greek cream cheese, greek vanilla yogurt, ff cottage cheese, swerve, water, sf maple syrup, cinnamon, stevia, vanilla extract, pink salt, baking powder, arrow root, baking soda.

ALLERGENS: Dairy 

GLUTEN FREE

Calories: 275 Protein: 19 Carbs: 36 Fiber: 6 Sugar: 10 (natural, no added) Fat: 8 

A healthy Spin on this Favorite!! Made with quinoa for added plant proteins and fiber, along with a little light spice:) 

Ingredients: Chicken breast, quinoa, corn, carrot shreds, fat free greek yogurt, fat free feta cheese, paprika, cumin, olive oil, lime, lime juice, chili powder, garlic, onion powder, cilantro, jalapenos. 

Calories: 333 Protein: 34 Carbs: 31 Fiber: 6 Sugar: 6 Fat: 8 Sodium: 320