This fresh spinach salad is loaded with veggies, fresh strawberries, and is made even better with fat free feta cheese, toasted pecans (served on the side) and our own Raspberry vinaigrette dressing. Served with a Oat flax Pita.

Gluten Free Option Available

Ingredients: Baby spinach, Romaine, chicken breast, strawberries, pecans, fat free feta, balsamic vinegar, raspberries, bell peppers, pink salt, black pepper, olive oil.

Calories: 297 Protein: 35 Carb: 19 Fiber: 13 Sugar: 3 Fat: 9

These are a Thrive Favorite! A decadent high protein treat made with ff greek yogurt and our own almond and oat flour crust, topped with fresh strawberries!

Calories: 148 Pro:15 Carb:12 Fiber:1 Sugar:2 Fat:4

--Ff greek yogurt, greek yogurt cream cheese, Almonds, Pecans, vanilla extract, oat flour, quinoa flour, strawberries, whey isolate protein, coconut oil, cinnamon, stevia, egg whites. 

Ingredients: Strawberries, rhubarb, whey protein, gf oatmeal, ginger, orange zest, fat free cottage cheese, vanilla greek yogurt, greek cream cheese, swerve confectioners, unsweetened applesauce, stevia, pink salt, baking powder, arrowroot. 

Gluten Free/Contains Dairy

Calories: 227 Protein: 22 Carbs: 32 Fiber: 6 Sugar: 14 (natural) Fat: 2

The Perfect Summer Healthy Treat!

Ingredients: Gf oat flour, Gf oatmeal, whey isolate, strawberries, greek cream cheese, greek vanilla yogurt, ff cottage cheese, swerve, water, sf maple syrup, cinnamon, stevia, vanilla extract, pink salt, baking powder, arrow root, baking soda.

ALLERGENS: Dairy 

GLUTEN FREE

Calories: 275 Protein: 19 Carbs: 36 Fiber: 6 Sugar: 10 (natural, no added) Fat: 8 

A healthy Spin on this Favorite!! Made with quinoa for added plant proteins and fiber, along with a little light spice:) 

Ingredients: Chicken breast, quinoa, corn, carrot shreds, fat free greek yogurt, fat free feta cheese, paprika, cumin, olive oil, lime, lime juice, chili powder, garlic, onion powder, cilantro, jalapenos. 

Calories: 333 Protein: 34 Carbs: 31 Fiber: 6 Sugar: 6 Fat: 8 Sodium: 320

**Gluten Free/Can Sub Chicken**

Ingredients: Salmon, brown rice, cucumbers, radishes, shredded carrots, red onion, sesame oil, pea pods, pink salt, black pepper, rice vinegar, sf maple syrup, garlic, chili sauce. 

Calories: 378 Protein: 33 Carbs: 32 Fiber: 12 Sugar: 9 Fat: 14

Thrive has created a healthy spin on this delicious favorite!!! Tons of amazing flavors, loaded with fresh veggies, and marinated in our own healthy sweet and sour sauce.

To Reduce the carbs, you can substitute extra veggies Or cauliflower rice for brown rice

Gluten Free 

Calories: 354 Protein: 37 Carbohydrates: 37 Fiber: 5 Sugar: 9 Fat: 6

Ingredients: lean chicken breast, brown rice, bell peppers, broccoli, zucchini, scallions, garlic, ginger, braggs aminos, sf maple syrup, pineapple, white vinegar, tomato paste, garlic, onion, sesame seeds. 

This week's Back to basics meal is a lightly seasoned Chicken Breast with Thrive's own Cauliflower veggie Rice blended together with brown rice to give you the perfect portion of Protein, High Fiber Carbs, and Veggies that your body thrive's on!:) 

Ingredients: Chicken breast, cauliflower, brown rice, broccoli, carrots, cabbage, zucchini, pink salt, garlice sf maple syrup, parsley, black pepper, olive oil, no sodium chicken broth. 

Calories:280 Pro:41 Carbs:31 Fiber:7 Sugar:10 Fat:3

Perfect for these colder months!  Full of lean proteins and healthy carbohydrates while loaded with that amazing chili flavor! Mild Spice:) 

**Gluten Free/Can Be Vegetarian**

Ingredients: Chicken breast, sweet potatoes, roma tomatoes, carrots, spinach, green chilis, onions, garlic, cumin, chili powder, paprika, pink salt, pepper, cilantro, ff greek yogurt side.

Calories: 301 Protein: 39 Carbs: 31 Fiber:6 Sugar: 10 Fat: 2

Nourish your body with this protein-packed quiche featuring a sweet potato crust, nutrient-dense spinach, and savory homemade apple chicken sausage. Each satisfying bite delivers 33g of protein and wholesome ingredients like egg whites, fat-free feta, and fresh vegetables. Crafted with care using clean, simple ingredients to support your wellness goals.

Ingredients: Sweet potato, egg whites, Chicken breast, apple, spinach, ff feta cheese, ff cottage cheese, nutmeg, cinnamon, olive oil, sf maple syrup, veggie broth unsalted, pepper, pink salt, onion, garlic, unsweetened almond milk, sausage seasoning. 

Calories: 280 Pro:33 Carbs:22 Fiber:4 Sugar:7 Fat:7

Forever one of my personal favorites! Decontructed taco in a bowl! Served with lean ground chicken perfectly seasoned with our own taco seasonings, homemade guacamole, pico, and our own cilantro lime dressing! Add On Our Pita Chips if you would like that extra crunch:) 

Gluten Free/Can Omit Dairy

Ingredients: Chicken breast, little leaf lettuce, grape tomatoes, black olives, avocado, ff greek yogurt, red onion, cilantro, garlic, lime juice, radishes, cumin, chili powder, pink salt, oregano, pepper. 

Calories: 366 Protein: 47 Carbs: 27 Fiber: 6 Sugar: 7 Fat: 11

Make Protein easy this week with our own Oven Baked Taco seasoned Chicken Breast. This delicious chicken is a great addition to any meal! Bursting with mild and delicious flavors!

Gluten Free

Ingredients: Chicken breast, cumin, chili powder, garlic, lime, pepper, pink salt, fresh parsley. 

Calories (per serving): Calories: 150 Protein: 30 Carbs: 2 Fat: 1

Tender pulled BBQ chicken served over greens with roasted sweet potatoes, tomatoes, red onions, and cilantro. Served with roasted sweet potatoes (can sub brown rice or quinoa). Served with our high-protein Greek yogurt ranch dressing.

Calories: 348 Protein: 40 Carbs: 36 Fiber: 4 Sugar: 5 Fat: 3

Ingredients; Chicken breast, sweet potato, little leaf lettuce, tomatoes, red onions, cabbage, greek yogurt ff, cilantro, paprika, onion powder, garlic powder, dill, parsley, lemon juice, pink salt, pepper, olive oil. 

Herb Marinated chicken cutlets, topped with a light tarragon sauce, served with mashed cauliflower/rutabega blend and seasoned green beans.

Ingredients: Chicken breast, green beans, cauliflower, rutabega, tarragon, pepper, olive oil, shallots, chicken broth, dijon mustard, ff greek yogurt, sea salt, garlic, unsweetened almond milk. 

Calories: 267 Pro:33 Carb:19 Fiber:6 Sugar:11 Fat:5

This Flavorful dish is loaded with fresh veggies and marinated in our own soy free/sugar free teriyaki sauce, and then served over a bed of brown rice/cauliflower rice blend to up the fiber and nutrient density!

Gluten Free

Ingredients: Chicken breast, broccoli, asparagus, red bell peppers, onions, green peppers, snow peas, brown rice, cauliflower, cabbage, braggs aminos, water, ginger, sesame seeds, sesame oil, garlic. 

Calories:297 Pro:37 Carb:26 Fiber:4 Sugar:3 Fat:8

A perfect blend of sweet and savory, this teriyaki chicken bowl is flavorfully marinated in our own healthified teriyaki sauce. Served with grilled bell peppers, pineapple, and edamame, over a bed of brown rice. Topped with sesame seeds and scallions. 

Gluten Free

Calories: 323 Protein: 39 Carbs: 34 Fiber: 8 Sugar: 9 Fat: 4

Ingredients: chicken breast, brown rice, bell peppers, edamame, pineapple, braggs aminos, ginger, garlic, rice vinegar, sesame seeds, scallions. 

Back to basics Meals are here! Very Lightly marinated Teriyaki chicken breast with mashed sweet potato/cauliflower blend and broccoli florets. Simple and efficient to fuel your days!:) 

Ingredients: Chicken breast, broccoli, sweet potato, cauliflower, thrive teriyaki (sf maple, braggs aminos, pinaeapple juice, ginger, garlic, rice vinegar, water, pink salt, pepper), garlic, olive oil, pepper, seasoning blend (light). 

Calories:267 Pro:29 Carbs:27 Fiber:6 Sugar:5 Fat:4

Roasted chicken in our own teriyaki marinade, served over brown rice, with shredded carrots and radishes, chopped cucumbers, pickled onions, and edamame topped with scallions and sesame seeds. Served with a side of sesame ginger sauce. 

**Gluten Free/Contains Sesame**

Ingredients: Chicken, brown rice, radishes, carrots, cucumbers, snowpeas, edamame, sf maple syrup, braggs aminos, ginger, sesame oil, sesame seeds, scallions, garlic, red chili sauce, rice vinegar. 

Calories: 323 Protein: 39 Carbs: 34 Fiber: 8 Sugar: 9 Fat: 4