Ingredients: Chicken breast, broccoli, quinoa, sundried tomatoes, spinach, ff greek yogurt, ff mozzarella, unsweetened almond milk, parmesan cheese, olive oil, pink salt, black pepper, garlic, oregano, italian seasoning, red pepper flakes, unsalted chicken broth. 

Calories:327 Pro:43 Carb:21 Fiber:4 Sugar:4 Fat:9

Creamy Tuscan Chicken over high-protein, gluten-free pasta loaded with tender chicken breast, fresh broccoli, spinach, and sundried tomatoes in a light creamy sauce. Made with greek yogurt cream cheese and cottage cheese for rich flavor without the guilt. 

Gluten Free/Contains Dairy

377 calories | 37g protein | 37g carbs | 7g fiber per serving.

Ingredients: Chicken breast, chickpea pasta, broccoli, spinach, sundried tomatoes, Cauliflower florets, ff cottage cheese, flaxmilk, greek cream cheese, parmesan, pink salt, pepper, garlic, italian season.

Indulge guilt-free with our Deep Dish Chocolate Chip Cookie Bar—a decadent treat that doesn't compromise on nutrition. Packed with 18g of protein and crafted with no added sugars, this gluten-free bar satisfies your sweet cravings while supporting your fitness goals. Each bite delivers rich chocolate flavor with just 3g of sugar. Perfect for post-workout recovery or an afternoon pick-me-up that fuels your body and mind.

Gluten Free/Contains Dairy & Peanuts

Ingredients: Peanut Flour, whey protein isolate, GF oat flour, GF oatmeal, stevia natural, baking powder, baking soda, vanilla extract, unsweetened applesauce, Believe dark chocolate chips, pink salt, cacoa, water. 

Calories:228 Pro:18 Carbs:34 Fiber:4 Sugar:3 Fat:6

So chocolatey and full of minty flavor!! This is the perfect high protein chocolate fix, heat up just a little and enjoy the feeling of a decadent treat, without the guilt! 

Ingredients: GF oat flour, GF Oatmeal, flaxseed, cacoa powder, whey protein isolate, egg whites, stevia, swerve powdered sugar, unsweetened applesauce, vanilla extract, pink salt, baking powder, Believe chocolate chips, water,instant coffee, sf vanilla greek yogurt, mint chips.

Calories: 234 Pro:19 Carb:32 Fiber:4 Sugar:5 Fat:4

Satisfy your sweet chocolate cravings with this decadent yet healthy, chocolate loaded protein brownie! Loaded with protein, fiber, and tons of nutrients, you will never believe it is actually Good for you!

Gluten Free/Contains Dairy

Ingredients: Gluten free oat flour, whey isolate, cacoa, peanut flour, pumpkin,stevia sweetened chocolate chips, unsweetened applesauce, water, stevia, sugar free maple syrup, pink salt, vanilla extract, baking powder.

Calories:216 Pro:17 Carb:30 Fiber:6 Sugar:4 Fat:4

Breakfast casserole loaded with fresh veggies and Lean chicken sausage. 

Ingredients: egg whites, tomatoes, red onions, chicken sausage, ff cottage cheese, ff feta cheese, spinach, unsweetened almond milk, oatmeal, everything but the bagel seasoning, pink salt, pepper. 

Calories: 239 Pro:36 arb:13 Fiber:2 Sugar:3 Fat:5 

Build your own Breakfast Sandwich on our homemade  gluten free high protein bagels!

Comes with our own chicken sausage, and egg white scramble with fresh veggies, avocado, and cheese!

Calories: 340 Protein: 45 Carbs: 27 Fiber: 4 Sugar: 5 Fat: 6

Ingredients: Egg whites, spinach, GF oat flour, ff cottage cheese, baking powder, blueberries, apples, bagel seasoning, pink salt, ff feta. 

Breakfast Indulgence with a savory everything bagel flavor and a satisfying boost of protein for a nutritious twist on a classic favorite. Soft, chewy, and energizing, it’s perfect for a wholesome breakfast or post-workout snack.

2 per order.

Gluten Free/Contains Dairy/Sesame seeds

Ingredients: GF Oat Flour, FF greek yogurt, baking powder, everything bagel season.

Calories: 151 Protein: 13 Carbs: 21 Fiber: 5 Sugar: 2 Fat: 2

Perfectly seasoned salmon in our own fajita seasonings and lemon juice, then oven baked. Served over sweet potatoes and black bean blend with fresh grilled zucchini, bell peppers, and onions (can be motted). 

Gluten Free/Contains Salmon/CAN SUB Chicken OR Lean Steak 

Salmon: 397 Protein: 40 Carbs: 31 Fiber: 6 Sugar: 4 Fat: 14

Chicken: 327 Protein: 40 Carbs: 31 Fiber: 6 Sugar: 4 Fat: 6

Ingredients: Salmon, zucchini, summer squash, bell peppers, sweet potatoes, black beans, onions, paprika, chili powder, lime juice, stevia, lime juice, cumin, pink salt, pepper. 

Enoy seasoned chicken breast filled with sautéed bell peppers and onions delivers authentic fajita flavor while keeping calories in check. Paired with nutrient-rich brown rice, this meal provides sustained energy, supports muscle recovery, and keeps you satisfied longer. A delicious, wholesome choice for anyone committed to eating well without sacrificing taste.

Calories: 344 Protein: 43 Carbs: 23 Fiber: 3 Sugar: 3 Fat: 6

Ingredients: chicken breast, bell peppers, brown rice, onions, lite cheese, smoked paprika, garlic powder, onion powder, lime juice, pink salt, pepper, olive oil. 

This High Protein and Low Fat Zesty Chicken and Cheese Dip, with our own Chili Seasoned Pita Chips is amazing as a Healthy and Delicious Lunch Or Dinner!

Ingredients: Chicken breast, ff cottage cheese, josephs oat flax pitas, fire roasted corn, bell peppers, ff cheddar cheese, chili powder, garlic powder, onion powder, cumin, pink salt, pepper, lime, ff greek yogurt, feta, cilantro.

Calories: 306 Protein: 34 Carbs: 31 Fiber: 8 Sugar: 7 Fat: 5

Lean Chicken Breast Lightly Seasoned, Sliced Baked Sweet Potato and Steamed Green Beans. These are Thrive Foundations Meals! Basic, Delicious, and keeping it simple; 4oz of protein, fibrous carb, and vegetable:) 

Bonus Deal: Buy 8 and get a 10% discount!!:) 

Gluten Free

Substitute Brown Rice for Sweet Potato

Ingredients: Chicken breast, sweet potato, green beans, basil, pink salt, garlic powder, pepper, oregano, olive oil.

Calories: 344 Protein: 30 Carbs: 30 Fiber: 6 Sugar: 2 Fat: 6

Lean Chicken Breast Lightly seasoned, Baked Sweet Potatoes, and Steamed Green Beans. These are Thrive Foundations Meals! Basic, Delicious, and keeping it simple a protein, fibrous carb, and vegetable:) 

Bonus Deal: Buy 8 and get a 10% discount!!:) 

Gluten Free

Substitute Brown Rice for Sweet Potato

Ingredients: Chicken breast, sweet potato, green beans, basil, oregano, rosemary, garlic powder, pink salt, pepper, olive oil.

Calories: 688 Protein: 60 Carbs: 60 Fiber: 12 Sugar: 4 Fat: 12

Seasoned with fresh herbs and spices, ground lean chicken breast, topped with sauteed onions and sliced into perfect portions. Served with Mashed Sweet Potato/Cauliflower blend and a delicious roasted veggie blend.

ALLERGENS: Dairy, Egg

**Gluten Free**

Calories:360 Pro:39 Carb:27 Fiber:8 Sugar:7 Fat:8

Ingredients: Chicken breast, cauliflower, sweet potato, green beans, garlic, parsley, worchestire, thyme, nutritional yeast, pink salt, black pepper, olive oil, gf oatmeal, chicken broth, egg whites, ground flaxseed,  fat free mozzarella, unsweetened cashew milk, sf maple syrup, dijon mustard, tomato paste.

One of our customer favorites and full of the most amazing flavors!

Fresh mint & parsley blended with with lemon juice and lite extra virgin olive oil, high protein grains, fresh crisp veggies and lean chicken breast for added protein. This tastes like summer happiness in a bowl!  Delicious eaten cold or warm:) 

**Gluten Free/Can be Vegetarian/Contains Dairy (can be omitted)/Pistachios**

Ingredients: Chicken breast, quinoa, cucumbers, mint, red onions, parsley, lemon, pistachios, ff feta cheese, chickpeas, olive oil, pink salt, black pepper.

Calories: 377 Pro:43 Carbs:32 Fiber:5 Sugars:3 Fat:8

**Please Put in notes if for a Wednesday Pickup at THRIVE**

One of my fall favorites for pure happiness!!! And....Nutrient Dense rather than calorie dense:) Full of Fresh Apples and cinnamon topped with our own high protein gluten free crisp! 

**Add an order of Thrive's own Protein vanilla protein topping as a side if you want to top it off! 

Gluten Free

Ingredients: Apples, gf oatmeal/oat flour, ff greek yogurt, greek cream cheese, lemon juice, truvia brown sugar, lemon juice, mint, vanilla extract, stevia, coconut oil, whey isolate, water, unsweetened applesauce. 

Calories: 236 Protein:15 Carbs: 35 Fiber:6 Sugar: 11 (natural fruit sugars) Fat:4

Please Put in notes if for a Wednesday Pickup at THRIVE

Thrive's own feel good, happy holiday, pumpkin pie dessert that you can eat and enjoy, still reaping all of the benefits of the fantastic ingredients meant to fuel your body and still feel like a decadent dessert:) 

Calories (per slice 8 per pie): 215 Pro:19 Carbs:19 Fiber:4 Sugar:5 Fat:7

Ingredients: Pumpkin puree, gf oat flour, egg whites, whey isolate, ground flaxseed, sf maple syrup, stevia, cinnamon, allspice, ginger, pink salt, ghee, water, unsweetened applesauce.

Add these simple protein biscuits to any order for a little extra healthy carbs & proteins..plus added deliciousness (and of course Gluten Free!:))

Calories: 100 Protein: 9 Carbs: 16 Fiber: 3 Sugar: 1 Fat: 0