High protein mac and cheese made with cauliflower florets and high protein pastas. Added broccoli for nutritional boost! This low fat Thrive mac and cheese is a great comfort food that feeds the soul and the body:) 

**Gluten Free/Can Be Vegetarian

Ingredients: Chicken breast, edamame noodles, chickpea pasta, cauliflower, broccoli, nutritional yeast, unsweetened cashew milk, ff mozzarealla cheese, low fat parmesan, ground flaxseed, italian seasoning, olive oil, garlic, ff greek yogurt, black pepper, pink salt, red pepper flakes(light amount). 

Calories:  336 Pro:43 Carb:26 Fiber:7 Sugar:3 Fat:6

Ingredients: GF oat flour, GF oatmeal, whey isolate protein, stevia, vanilla extract, molasses, greek yogurt cream cheese, ginger, cloves, coconut oil, unsweetened applesauce, cinnamon, allspice, ground flaxmeal, carrot juice, vinegar. 

**GLUTEN FREE/Contains Dairy**

Calories: 261 Pro:18 Carbs:32 Fiber:3 Sugar:8 Fat:5

4 oz of Local Grass Fed Beef From Bondgarden Farms with Brown Rice, and Veggie Blend

Gluten Free

Substitute Sweet Potato for Brown Rice

Ingredients: Lean grass fed beef, brown rice, bell peppers, onions, zucchini, olive oil, pink salt, black pepper, oregano, garlic powder, onion powder

Calories: 352 Protein: 33 Carbs: 28 Fiber: 4 Sugar: 4 Fat: 11

Greek-spiced chicken breast, surrounded by fresh cucumbers, red onions, black olives, and juicy tomatoes. Topped with crumbly fat-free feta and fresh dill, then served with our signature tzaziki dressing on the side. A wholesome, satisfying bowl combining lean protein, and Mediterranean vegetables for optimal nutrition.

**Contains Dairy**Gluten Free**

Calories: 298 Pro:43 Carbs:19 Fiber:8 Sugar:6 Fat:6 

Ingredients: Chicken breast, carrots, ff greek yogurt, red peppers, cucumbers, red onions, dill, garlic, lemon, pepper, pink salt, black olives, tomatoes, fat free feta cheese, paprika, oregano

A Fresh Summer Pasta Salad with delicious Greek Chicken and loaded with Veggies! Made with Chickpea pasta to increase the protein and also create a gluten free option:) 

Gluten Free

Ingredients: Chicken breast, romaine lettuce, chickpea pasta, grape tomatoes, kalamata olives, red onions, ff feta cheese, cucumbers, balsamic vinegar, extra virgin olive oil, dill, oregano, olive tapenade, pink salt, pepper. 

Calories: 387 Protein: 46 Carbs:32 (22 impact) Fiber: 10 Sugar: 6 Fat: 12

Loaded with fresh veggies and topped with our own lemon dill tzaziki dressing. Chickpeas add a great source of protein for a vegetarian option if you prefer, please list in "customer notes".

Ingredients: Lean grilled chicken, chickpeas, cucumber, red onion, black olives ff greek yogurt, lemon juice, dill, apple cider vinegar, dijon mustard, oregano, pink salt, black pepper, olive oil, ff feta cheese, cherry tomatoes, yellow bell pepper. 

Calories: 329 Pro:40 Carbs:30 Fiber:8 Sugar:5 Fat: 7

CAN BE VEGETARIAN - please specify in notes:) 

Perfect Blend of the best flavors mixed with greek seasoned chicken for added protein!

Calories:301 Pro:35 Carbs:30 Fiber:5 Sugar:8 Fat:11

Ingredients: Chickpeas, chicken breast, ff greek yogurt, red onion, dill, black pepper, pink salt, kalamata olives, cucumbers, bell peppers, grape tomatoes, fat free feta, lemon zest, garlic

I love this refreshing Salad so Much and it is only made better by the freshly seasoned chicken breast! All the tastes of summer served hot or cold:)

Ingredients: chicken breast, tomatoes, brown rice, artichokes, capers, lemon juice, oregano, lite parmesan, red wine vinegar, garlic, green onions, paprika, sf maple syrup, pink salt, pepper, olive oil.

Calories: 323 Protein: 31 Carbs: 31 Fiber: 7 Sugar: 6 Fat: 10

A Fresh Summer Pasta Salad with delicious Greek Shrimp and loaded with Veggies! Made with Chickpea and Edamame Pasta to increase the protein and also create a gluten free option:) 

Ingredients: Shrimp, romaine lettuce, chickpea pasta, edamame pasta, grape tomatoes, kalamata olives, red onions, ff feta cheese, cucumbers, balsamic vinegar, extra virgin olive oil, dill, oregano, olive tapenade, pink salt, pepper. 

Calories: 387 Protein: 46 Carbs:32 (22 impact) Fiber: 10 Sugar: 6 Fat: 12

Fiesta Chicken Breast, shredded romaine, pico de gallo, shredded carrots, black beans, and cauliflower rice, arranged together and served with a cilantro avocado dressing as a side. 

Ingredients: Chicken breast, black beans, cauliflower, carrots, tomatoes, onion, cilantro, lime, avocado, greek yogurt, pepper, cumin, chili powder, salt. 

Calories:314 Pro:40 Carb:19 Fiber:8 Sugar:4 Fat:9

This lean chicken burger is loaded up with green leaf lettuce, tomato, red onion, and our own lite avocado greek mayo on the side. Served with our  perfectly baked and seasoned sweet potato fries! 

*Gluten Free

*ALLERGENS: Dairy

*Can Sub Veggie for Fries

Calories: 308 Pro:40 Carb:21 Fiber:6 Sugar:7 Fat:7

Ingredients: Chicken breast, romaine, tomatoes, sweet potatoes, avocado, parsley, olive oil, onions, ff greek yogurt, feta, garlic, pink salt, pepper. zucchini.

High in healthy proteins and loaded with veggies! If you want to add some carbs to this meal we can sub in Brown rice for the Asparagus:) 

Ingredients: Haddock, spinach, asparagus, red bell peppers, greek yogurt cream cheese, unsweetened cashew milk, lemon, pink salt, olive oil, garlic, pepper. 

Calories: 355 Protein: 48 Carbs: 14 Fiber: 4 Sugar:10 Fat: 12

Lean Chicken breast tossed with butternut squash, sweet potatoes, low fat cheeses, pumpkin seeds, all fresh cranberries, shaved brussel sprouts,  and full of flavorful seasonings then baked with a crisp topping. 

Ingredients: Lean chicken breast, brussel sprouts, butternut squash, sweet potatoes, broccoli, cranberries, ff cheese, unsalted chicken broth, pumpkin seeds, garlic, smoked paprika, cumin, onion. 

Calories:301 Pro:39 Carb:23 Fiber:5 Sugar:10 Fat:6

A perfect breakfast to power through the day, loaded with protein, baby spinach, and ff cottage cheese. Served with Thrive's own apple chicken breakfast sausage. 

Ingredients:Egg whites, eggs, spinach, ff cottage cheese, ff mozzarella, unsweetened almond milk, leeks, garlic, salt, pepper, olive oil, granny smith apple, chicken breast, thyme, sf maple syrup, sage, fennel, ginger, onion, oregano, basil, chili powder (not spicy), thyme, cinnamon.

Calories: 292 Pro:38 Carbs:19 Fiber:4 Sugar:6 Fat:7

Ingredients: Lean chicken breast, ff greek yogurt, grapes, pepper, pink salt, dijon mustard, oregano, red onion, celery

Calories: 167 Pro: 32 Carb: 6 Fiber: 2 Sugar:2 Fat: 1

ALLERGENS: Dairy

Can Sub Chicken With Tuna Salad:) (Please specify if a Gluten Free wrap is needed:) 

Ingredients: Lean chicken breast, ff greek yogurt, grapes, almonds, pepper, pink salt, dijon mustard, oregano, red onion, oat flax pita, olive oil, Mrs.Dash, celery, romaine lettuce

Calories: 323 Pro: 41 Carb:24 Fiber:5 Sugar:5 Fat:6

This Honey Garlic chicken breast is full of amazing flavor, marinated with our own sauces, served over brown rice with sesame roasted broccoli, This gives you a perfectly balanced meal with all of the amazing flavors you could hope for:) 

**Gluten Free/Contains Sesame

Ingredients: Chicken breast, broccoli, brown rice, olive oil, sesame seeds, scallions, rice vinegar, chili garlic sauce (mild), sf maple syrup, sesame oil, garlic, pink salt. 

Calories: 308 Pro:36 Carbs:32 Fiber:5 Sugar:8 Fat: 4