Can Sub Chicken With Tuna Salad:) (Please specify if a Gluten Free wrap is needed:) 

Ingredients: Lean chicken breast, ff greek yogurt, grapes, almonds, pepper, pink salt, dijon mustard, oregano, red onion, oat flax pita, olive oil, Mrs.Dash, celery, romaine lettuce

Calories: 323 Pro: 41 Carb:24 Fiber:5 Sugar:5 Fat:6

This Honey Garlic chicken breast is full of amazing flavor, marinated with our own sauces, served over brown rice with sesame roasted broccoli, This gives you a perfectly balanced meal with all of the amazing flavors you could hope for:) 

**Gluten Free/Contains Sesame

Ingredients: Chicken breast, broccoli, brown rice, olive oil, sesame seeds, scallions, rice vinegar, chili garlic sauce (mild), sf maple syrup, sesame oil, garlic, pink salt. 

Calories: 308 Pro:36 Carbs:32 Fiber:5 Sugar:8 Fat: 4

Our own Honey Garlic Roasted chicken breast over brown rice with sesame roasted broccoli, this gives you a perfectly balanced meal with all of the amazing flavors you could hope for in a 8 ounce portion!

GLUTEN FREE/ CONTAINS SESAME

Ingredients: Chicken breast, broccoli, brown rice, olive oil. sesame seeds, scallions, rice vinegar, chili garlic sauce (mild), sf maple syrup, garlic. pink salt. 

Calories: 616 Pro:72 Carbs:64 Fiber:10 Sugar:12 Fat:8

Fresh Baked Salmon with Thrive's own Honey Mustard Sauce served with our Delicious  Cauliflower Veggie Rice & Zucchini.

Gluten Free/Contains Fish

Ingredients: Salmon, cauliflower, carrots, zucchini, dijon mustard, sf maple syrup, paprika, garlic powder, pink salt, pepper, onion powder, no sodium chicken stock, vinegar, thyme. 

Calories: 373 Protein: 41 Carbs: 15 Fiber: 3 Sugar: 3 Fat: 17

Fresh Baked Chicken Breast with Thrive's own Honey Mustard Sauce served with our Delicious Cauliflower Veggie Rice & served with Zucchini.

Gluten Free/Can Sub Brown Rice

Ingredients: Chicken, cauliflower, carrots, zucchini, dijon mustard, sf maple syrup, paprika, garlic powder, pink salt, pepper, onion powder, no sodium chicken stock, vinegar, thyme. 

Calories: 267 Protein: 33 Carbs: 20 Fiber: 5 Sugar: 4 Fat: 5 (CHICKEN)

Savor the taste of our italian grilled chicken,  with crisp mixed greens, ripe tomatoes, and fresh artichoke hearts, olives, and lite cheese. Served with our house-made light Italian dressing—crafted with quality olive oil, garlic, and authentic Italian herbs. Delicious Flavor to fuel your energy and goals, while feeling like summer:) 

Gluten Free/Dairy (can be omitted)

Calories: 361 Protein: 43 Carbs: 25 Fiber: 9 Sugar: 9 Fat: 11

Ingredients: Chicken breast, little leaf lettuce, romaine, grape tomatoes, artichoke hearts, green olives, lite cheese, red onions, olive oil, italian herbs, lemon juice, dijon, garlic powder. 

Great Served Cold or a little warmed up! High Protein, loaded with Flavor and Fresh Veggies, and of course Gluten Free Pasta!

Ingredients: Chicken breast, chickpea pasta, cucumber, orange bell pepper, red onion, olives, garlic, parmesan, parsley, mozzarella, italian seasoning, grape tomatoes, oregano, olive oil, dijon, sugar free maple, pink salt, pepper. 

Calories: 377 Protein: 34 Carbs: 34 (27 impact) Fiber: 7 Sugar: 6 Fat: 13

Roasted stuffed peppers with italian sesaoned lean ground chicken, suteed peppers, onions, cauliflower rice, diced tomatoes, and topped with light cheese then baked to perfection. 

Gluten Free/Contains Dairy

Calories: 270 Pro:37 Carb:25 Fiber:8 Sugar:10 Fat:2

Ingredients: Bell Pepper, Chicken breast, diced tomatoes, cauliflower, onion, italian sesaoning, basil, parsley, garlic, paprika, cilantro, ff cheese.

Little Sweet & A Little Spicy!

This Gluten Free, No Added Sugar, High Protein Cornbread is amazing as a side with a protein OR a fantastic addition to our White Bean Chili!

Ingredients: Cornmeal, Gluten Free Oat Flour, Whey Protein, unsweetened applesauce, water, egg whites,  ff greek yogurt, pink salt, pepper, jalapenos, baking powder, baking soda, stevia, ground flaxseed. 

Calories: 168 Protein: 11 Carbs: 26 Fiber: 3 Sugar: 3 Fat: 3

If you like just a small amount of spice, and a ton of amazing flavors, you will love this recipe! Our Jerk Chicken is marinated in our own sauce, then topped with homemade Pico Di Gallo, and served over Cilantro Lime Cauliflower Rice. Served with Protein Jalapeno Cornbread OR can be Subbed For roasted Veggies:)  

Gluten Free/Can Sub Brown Rice/Can Sub Veggies

Ingredients: Chicken breast, tomatoes, cauliflower, gf oat flour, cornmeal, whey protein, red onions, cilantro, garlic, sf maple syrup, jalapenos, allspice, pink salt, adobe sauce, lime juice, olive oil, braggs aminos, ginger, baking powder 

Calories: 313 Protein:36 Carbs: 30 Fiber: 6 Sugar: 6 Fat: 6 (Cornbread)

With Veggies: Calories: 224 Protein: 30 Carbs: 18 Fiber: 6 Sugar: 6 Fat: 5

This amazing Winter Kale salad is loaded with fresh veggies, protein, and our own healthy Honey Dijon Dressing. (Nuts and seeds CAN be omitted for allergies:))

Calories: 341 Protein: 38 Carbs: 19 Fiber: 7 Sugar: 7 Fat: 14

Ingredients: Chicken Breast, kale, cabbage, carrots, celery, ff feta cheese, grapes, pumpkin seeds, almonds, dijon mustard, apple cider vinegar, scallions, no sugar maple syrup, olive oil, garlic, pepper, pink salt, 

Perfect cold weather soup!

Made with Turkey Kielbasa and Chicken Sausage, various beans and loaded with veggies:) 

Calories: 321 Pro:32 Carb:32 (Fiber 14!-makes it 18 impact carbs:)) Sugar:5 Fat:6

Key Lime flavored cheesecake over a crumbly crust, made with natural high protein ingredients. Full of citrus happiness:) 

Ingredients: Greek yogurt (fat free), GF oat flour, ALMONDS, unsweetened applesauce, stevia, lime juice, lime zest, unsweetened almond milk, isopure zero carb protein, EGG WHITES.

Calories: 132 Pro:8 Carb:14 Fiber:3 Sugar:2 Fat:4

Grilled Lean Chicken Breast marinated in our own Korean BBQ Sauce, over a bed of brown rice. Served with Red cabbage, Bell Peppers, Cucumber and an extra side of Korean BBQ Sauce! GF

Calories: 348 Protein: 38 Carbs: 36 Fiber: 4 Sugar: 5 Fat: 7

Ingredients: chicken breast, brown rice, red cabbage, cucumbers, bell peppers, braggs aminos, red chili sauce, sesame oil, garlic, scallions, rice vinegar, five spice, pepper. sugar free maple. 

A very light and flavorful dish that is full of fresh veggies and lean chicken breast, tossed in our own kung pao sauce and served over our own brown rice/cauliflower veggie rice blend. 

ALLERGENS: PEANUTS, sesame

Gluten Free

Ingredients: Chicken breast, asparagus, bell peppers, onion, garlic, brown rice, braggs aminos, cauliflower, scallions, PEANUTS, chili flakes, broccoli, carrots, olive oil, sesame oil, rice vinegar, ginger, arrowroot, truvia brown sugar. 

Calories: 334 Pro:39 Carb:23 Fiber:5 Sugar:9 Fat:5

Ingredients: Chicken breast, carrots, cabbage, ginger, braggs aminos, sesame oil, olive oil, lime, cilantro, onions, cauliflower, garlic, fish sauce, egg whites, chili flakes. 

Calories:228 nPro:32 Carb:13 Fiber:n3 Sugar:8 Fat:6

Crockpot Pulled Chipotle Chicken served With fresh veggies, avocado, pico di gallo, and fat free greek yogurt. Full of amazing flavors and great served hot or cold.

**Gluten Free/Can Be Vegetarian**

Ingredients: Chicken breast (or pork), black beans, carrot shreds, cilantro, avocado, ff greek yogurt, tomatoes, garlic, lime, peppers, lettuce, cider vinegar, Worcestershire , yellow mustard, sf maple syrup, cumin, stewed tomatoes, onion, coriander, garlic, chile powder. 

Calories: Chicken: 359 Pro:35 Carbs:29 Fiber:9 Sugar:4 Fat:11

This meal is loaded with quality protein from 93% lean ground beef, perfectly seasoned and roasted sweet potatoes, and served with our own mild fresh veggie salsa. Perfect to heat up, mix together, and fuel up! 

Gluten Free/Can Sub Chicken

BEEF: Calories:378 Protein: 33 Carbs: 33 Fiber: 6 Sugar: 9 Fat: 8

Chicken: Calories:315 Protein: 36 Carbs: 34 Fiber: 6 Sugar: 9 Fat: 4

Ingredients: 93% lean ground beef, sweet potatoes, tomatoes, red onion, cilantro, garlic, lime juice, pink salt, pepper, chili powder, smoked paprika, cumin, onion powder, olive oil.