Fresh haddock fillet tossed in with Mediterranean sesonings and served in a light lemon sauce with tomatoes, olives, artichoke hearts, and fresh parsley, and dill and served over brown rice. A nutritious, protein-rich meal that's ready to enjoy and supports your wellness goals.

Gluten Free/Substitute Chicken for Haddock/Substitute Extra Veggies for Rice

Ingredients: Haddock, tomatoes, artichoke hearts, green olives, parsley, olive oil, garlic, lemon juice, white wine, dill, shallot, pepper, pink salt, pink salt, brown rice. 

Calories: 301 Protein: 36 Carbs: 23 Fiber: 6 Sugar: 3 Fat: 6

Greek-spiced chicken meatballs served on a bed of cauliflower rice, surrounded by fresh cucumbers, red onions, black olives, and juicy tomatoes. Topped with crumbly fat-free feta and fresh dill, then served with our signature tzaziki dressing on the side. A wholesome, satisfying bowl combining lean protein, whole grains, and Mediterranean vegetables for optimal nutrition.

**Contains Dairy**Gluten Free/Can Sub Brown Rice**

Calories: 298 Pro:43 Carbs:19 Fiber:8 Sugar:6 Fat:6 

Ingredients: Chicken breast, cauliflower, carrots, ff greek yogurt, red peppers, cucumbers, red onions, dill, garlic, lemon, pepper, pink salt, black olives, tomatoes, fat free feta cheese, paprika, oregano. (GF)

This flavorful meal is full of Mediterranean bold flavors and served over a blend of brown rice and chickpeas. 

*GLUTEN FREE

*Can Sub Chicken

Ingredients: Salmon, brown rice, chickpeas, green and kalmata olives, grape tomatoes, lemon juice, artichoke hearts, fat free feta, oregano, parsley, chili flakes, olive oil, pink salt, pepper, paprika. 

Calories: 

Salmon: 397 Protein: 42 Carbs: 29 Fiber: 5 Sugar: 4 Fat: 14

Chicken: 327 Protein: 42 Carbs: 29 Fiber: 5 Sugar: 4 Fat: 6

Ingredients: Romaine, Shrimp, cucumbers, olives, grape tomatoes, red onions, ff feta, olive oil, italian sesaoning, garlic, pink salt, pepper, parsley, lemon. 

Calories: 300 Protein: 32 Carbs: 12 Fiber: 5 Sugar: 3 Fat: 15 

One full pepper loaded with veggies, lean ground chicken breast, tomatoes, taco seasonings (mild), and lite cheeses, baked and served with ff greek yogurt on the side. 

Gluten Free/Can Be Vegetarian/Can Omit Dairy

Calories: 291 Pro:38 Carb:30 Fiber:7 Sugar:6 Fat:2

Ingredients: Lean chicken breast, black beans, cauliflower, tomatoes, bell peppers, onions, salsa, cilantro, ff greek yogurt, skim cheddar cheese, cumin, chili powder, pink salt.

We will be swapping out Shredded carrots for the Corn in these Sweet potatoes, stuffed with all of your favorite taco fillings! Served with Thrive's own avocado dip and Greek yogurt in place of sour cream (you will never know the difference and still get a huge protein boost!;))

Ingredients:281 Pro:37 Carb:20 Fiber:6 Sugar:9 Fat:6

Mini Baked apple pies topped with a vanilla protein drizzle. 

Calories: 121 Pro:12 Carbs:14 Fiber:2 Sugar:4 Fat:2

Ingredients: Apples, Quinoa flour, oat flour, wheat bran, cinnamon, coocnut oil, oats, ff greek yogurt, vanilla extract, egg whites, stevia, apple pie spice, whey protein isolate. 

Bbq rubbed chicken in a flavorful tomato puree sauce with avocado, fresh cilanto, and ff cheeses over a bed of our own vegetable cauliflower and black bean rice!

Ingredients: Chicken breast, tomatoes, cauliflower, black beans, pink salt, black pepper, avocado, cilantro, olive oil, red wine, paprika, coriander, chili powder, onion powder, garlic, ff cheese. 

Calories: 297 Pro:36 Carbs:27 Fiber:10 Sugar:9 Fat:8

Ginger, shredded carrots, apples, and tons of wonderful flavor!

Calories: 124 Pro: 14 Carbs:21 Fiber:4 Sugars:4 Fat:2

Ingredients: GF Oat Flour, GF oatmeal, Whey protein isolate, carrots, apples, pumpkin, egg whites, cinnamon, ginger, stevia, water, baking soda, baking powder, vanilla extract, raisins, unsweetened applesauce. 

Ingredients: Peanut flour, whey protein, GF oatmeal, GF oat flour, stevia, unsweetened applesauce, vanilla extract, baking soda, baking powder, water, raisins, sf maple syrup, egg whites, stevia sweetened dark chocolate chips. 

Calories per cookie: 184 Pro:15 Carb:22 fiber:5 Sugar:5 Fat:4

Ingredients: Chicken breast, snowpeas, cauliflower, carrots, orange juice reduced sugar, orange zest, sesame oil, braggs aminos, pepper, red bell pepper, ginger, garlic. 

Calories: 294 Protein: 36 Carbs: 21 Fiber: 5 Sugar: 11 Fat: 9

Perfect served hot or cold and loaded with high protein noodles and tons of veggies!

Ingredients: Chicken breast, chickpea pasta, broccoli, zucchini, asparagus, bell peppers, red onions, carrots, lemon juice, parsley, italian seasoning, garlic, grape tomatoes, parmesan, olive oil.

Calories: 334 Protein: 32 Carbs:31 Fiber: 7 Sugar: 7 Fat: 11

Calories:182 Pro:15 Carb:26 Fiber:3 Sugar:8 Fat:3

Ingredients: Peaches, GF Oat flour, GF Oatmeal, Whey protein isolate, stevia, Unsweetened applesauce, Truvia brown sugar, nutmeg, cinnamon, arrowroot, pink salt, coconut oil

This Chocolatey, peanut buttery protein oatmeal bar feels like an indulgent treat, yet fits as a perfect snack or even breakfast meal! Sweetened with banana, this is delicious as is or heated just a little to curb any cravings:) 

Gluten Free/Contains peanut & Dairy

Calories:224 Pro:19 Carb:30 Fiber:6 Sugar:8 Fat:4

Ingredients: Gluten Free Oatmeal, whey protein isolate, peanut flour, stevia, cacoa powder, stevia sweetened chocolate chips, banana, unsweetened cashew milk, unsweetened applesauce, vanilla extract, sf maple syrup.

These Delicious and flavorful cookies are lightened up in calories, but full of amazing gingerbread flavors, protein, and nutrients!

**GF/Dairy**

Ingredients: gf oatflour, Peanut flour, whey isolate, egg whites, ground flax, ginger, stevia, allspice, baking soda, cinnamon, Believe choc chips, Truvia brown sugar, unsweetened applesauce. 

Each Cookie: Calories: 131 Pro:11 Carbs:15 Fiber:3 Sugar:4 Fat:3

Ingredients: Black beans, oatmeal, cacoa, unsweetened applesauce, water, stevia, sugar free maple syrup, Whey protein isolate, pink salt, vanilla extract, baking powder, peanut flour, greek cream cheese, water, swerve confectioners sugar. 

Calories:194 Pro:18 Carb:22 Fiber:6 Sugar:5 Fat:5

One of our Favorite desserts Healthified! 

Gluten Free/Contains Dairy/Peanuts

Ingredients: Greek Yogurt Cream cheese, ff cottage cheese, gluten free oat flour, peanut flour, whey protein, cocoa powder, stevia sweetened chocolate, swerve confectioners, stevia, unsweetened applesauce, coconut oil, pink salt, baking powder, baking soda. 

Calories: 226 Protein: 18 Carbs: 28 Fiber: 6 Sugar: 5 Fat: 9

Ingredients: Portabella Mushroom, Top Round steak, bell peppers, onions, braggs aminos, ff cheeses, olive oil, pink salt, pepper, parsley

Calories: 318 Pro:37 Carb:13 Fiber:5 Sugar:3 Fat:13