Mini Baked apple pies topped with a vanilla protein drizzle. 

Calories: 121 Pro:12 Carbs:14 Fiber:2 Sugar:4 Fat:2

Ingredients: Apples, Quinoa flour, oat flour, wheat bran, cinnamon, coocnut oil, oats, ff greek yogurt, vanilla extract, egg whites, stevia, apple pie spice, whey protein isolate. 

Bbq rubbed chicken in a flavorful tomato puree sauce with avocado, fresh cilanto, and ff cheeses over a bed of our own vegetable cauliflower and black bean rice!

Ingredients: Chicken breast, tomatoes, cauliflower, black beans, pink salt, black pepper, avocado, cilantro, olive oil, red wine, paprika, coriander, chili powder, onion powder, garlic, ff cheese. 

Calories: 297 Pro:36 Carbs:27 Fiber:10 Sugar:9 Fat:8

Ginger, shredded carrots, apples, and tons of wonderful flavor!

Gluten Free

Calories: 124 Pro: 14 Carbs:21 Fiber:4 Sugars:4 Fat:2

Ingredients: GF Oat Flour, GF oatmeal, Whey protein isolate, carrots, apples, pumpkin, egg whites, cinnamon, ginger, stevia, water, baking soda, baking powder, vanilla extract, raisins, unsweetened applesauce. 

Ingredients: Peanut flour, whey protein, GF oatmeal, GF oat flour, stevia, unsweetened applesauce, vanilla extract, baking soda, baking powder, water, raisins, sf maple syrup, egg whites, stevia sweetened dark chocolate chips. 

Calories per cookie: 184 Pro:15 Carb:22 fiber:5 Sugar:5 Fat:4

Ingredients: Chicken breast, snowpeas, cauliflower, carrots, orange juice reduced sugar, orange zest, sesame oil, braggs aminos, pepper, red bell pepper, ginger, garlic. 

Calories: 294 Protein: 36 Carbs: 21 Fiber: 5 Sugar: 11 Fat: 9

Savor the perfect balance of fresh seasonal vegetables and tender grilled chicken over gluten-free pasta. This vibrant Pasta Primavera delivers high protein, high fiber and delicious flavor without compromising your dietary needs. Light, satisfying, and ready to enjoy—a wholesome meal that doesn't sacrifice taste. Ideal for those seeking nutritious, delicious dining that fits their lifestyle.

Gluten Free/Can Be Vegetarian

Calories: 375 Protein: 41 Carbs: 48 (24 impact) Fiber: 24 Sugar: 9 Fat: 7

Ingredients: Chicken breast, chickpea pasta, bell peppers, grape tomatoes, peas, basil, fat free cottage cheese, red onions, carrots, italian seasoning, lemon zest, asparagus, parsley, parmesan, olive oil. pink salt, pepper.

Perfect served hot or cold and loaded with high protein noodles and tons of veggies!

Ingredients: Chicken breast, chickpea pasta, broccoli, zucchini, asparagus, bell peppers, red onions, carrots, lemon juice, parsley, italian seasoning, garlic, grape tomatoes, parmesan, olive oil.

Calories: 334 Protein: 32 Carbs:31 Fiber: 7 Sugar: 7 Fat: 11

Calories:182 Pro:15 Carb:26 Fiber:3 Sugar:8 Fat:3

Ingredients: Peaches, GF Oat flour, GF Oatmeal, Whey protein isolate, stevia, Unsweetened applesauce, Truvia brown sugar, nutmeg, cinnamon, arrowroot, pink salt, coconut oil

This Chocolatey, peanut buttery protein oatmeal bar feels like an indulgent treat, yet fits as a perfect snack or even breakfast meal! Sweetened with banana, this is delicious as is or heated just a little to curb any cravings:) 

Gluten Free/Contains peanut & Dairy

Calories:224 Pro:19 Carb:30 Fiber:6 Sugar:8 Fat:4

Ingredients: Gluten Free Oatmeal, whey protein isolate, peanut flour, stevia, cacoa powder, stevia sweetened chocolate chips, banana, unsweetened cashew milk, unsweetened applesauce, vanilla extract, sf maple syrup.

These Delicious and flavorful cookies are lightened up in calories, but full of amazing gingerbread flavors, protein, and nutrients!

**GF/Dairy**

Ingredients: gf oatflour, Peanut flour, whey isolate, egg whites, ground flax, ginger, stevia, allspice, baking soda, cinnamon, Believe choc chips, Truvia brown sugar, unsweetened applesauce. 

Each Cookie: Calories: 131 Pro:11 Carbs:15 Fiber:3 Sugar:4 Fat:3

Ingredients: Black beans, oatmeal, cacoa, unsweetened applesauce, water, stevia, sugar free maple syrup, Whey protein isolate, pink salt, vanilla extract, baking powder, peanut flour, greek cream cheese, water, swerve confectioners sugar. 

Calories:194 Pro:18 Carb:22 Fiber:6 Sugar:5 Fat:5

One of our Favorite desserts Healthified! 

Gluten Free/Contains Dairy/Peanuts

Ingredients: Greek Yogurt Cream cheese, ff cottage cheese, gluten free oat flour, peanut flour, whey protein, cocoa powder, stevia sweetened chocolate, swerve confectioners, stevia, unsweetened applesauce, coconut oil, pink salt, baking powder, baking soda. 

Calories: 226 Protein: 18 Carbs: 28 Fiber: 6 Sugar: 5 Fat: 9

Lean Ground Beef sauteed with flavorful seasonings and loaded with veggies, then baked loaded with cheese on top! Loaded with protein and fiber rich veggies, bringing you the meal you love and crave. 

Gluten Free/Dairy (can be omitted)

Ingredients: Lean Ground Beef, bell peppers, onions, braggs aminos, mushrooms, ff & lite cheeses, olive oil, pink salt, pepper, parsley, chili flakes.

Calories: 318 Pro:37 Carb:13 Fiber:5 Sugar:3 Fat:13

Indulge in our signature take on a classic favorite—tender, lean steak piled high with sautéed peppers and onions, finished with a perfect blend of melted cheese. Paired with our house-made sweet potato fries, this satisfying meal delivers authentic flavor without the guilt. Craving chicken instead? We've got you covered with an easy substitution. Every bite brings together quality ingredients and bold taste in one delicious meal!

**GF/ Can Sub Chicken/ Dairy (can be omitted)

Steak: 354 Protein: 36 Carbs: 21 Fiber: 12 Sugars: 7 Fat: 15

Chicken: 302 Protein: 41 Carbs: 21 Fiber: 12 Sugar: 8 Fat: 7

Ingredients: Top Round steak, bell peppers, onions, sweet potatoes, braggs aminos, parsley, pink salt, pepper, olive oil, ff mozzarella.

Ingredients: GF oat flour, whey protein, pineapple, cherries, water, egg whites, ground flaxseed, baking powder, unsweetened applesauce, ff plain greek yogurt, pink salt, baking soda.

Calories: 211 Protein: 28 Carbs: 29 Fiber: 4 Sugar: 5 Fat: 2

Sweet and sour marinated chicken breast with fresh pineapple over cauliflower hawaiian cauliflower rice, loaded with veggies, and served with Thrive's own avocado salsa. 

Calories:295 Pro:35 Carbs:23 Fiber:8 Sugar:13 Fat:8

Ingredients: Chicken breast, pineapples, onions, cauliflower, broccoli, sweet chili sauce, avocado, tomatoes, red peppers, cilantro, garlic, scallions, green peppers

This amazing pistachio bread is full of the flavors you love, loaded with protein and healthy fiber, yet feels like a breakfast dessert!

Gluten Free/Contains Dairy/Contains Pistachios/(Almond Extract)**

Calories: 228 Protein: 16 Carbs: 29 Fiber: 3 Sugar: 6 Fat: 7

Ingredients: GF Oat Flour, Whey Protein, bananas, Pistachios, unsweetened applesauce, Almond Extract, stevia, swerve confectioners, baking powder, pink salt, sugar free maple syrup. 

Enjoy one of your favorite treat meals done healthy! All of the delicious flavors of pizza in this Amazing pizza bake! Made with High Protein lean ground chicken breast and light turkey pepperoni for bursts of flavor:) Light and filling loaded with fresh veggies! 

Gluten Free/Contains Dairy

Calories: 359 Protein: 58 Carbs: 15 Fiber: 4 Sugar: 5 Fat: 4

Ingredients: Chicken breast, zucchini, bell peppers, tomatoes, tomato sauce, basil, turkey pepperoni, skim mozzarella, lite parmesan, ff cottage cheese, italian seasoning, onion, egg whites, ground flaxseed, garlic powder.