Our own Honey Garlic Roasted chicken breast over brown rice with sesame roasted broccoli, this gives you a perfectly balanced meal with all of the amazing flavors you could hope for!

GLUTEN FREE/ CONTAINS SESAME

Ingredients: Chicken breast, broccoli, brown rice, olive oil. sesame seeds, scallions, rice vinegar, chili garlic sauce (mild), sf maple syrup, garlic. pink salt. 

Calories: 570 Pro:72 Carbs:64 Fiber:10 Sugar:12 Fat:8

You will love this high protein, chocolate rich, low fat, nearly sugar free (no added sugar), dessert!

Protein cheesecake "cupcake" with our double chocolate brownie crust!

Ingredients: ff greek yogurt, greek yogurt cream cheese, black beans, cacoa, sf maple syrup, unsweetened applesauce, whey isolate, egg whites, vanilla extract, oats, stevia, pink salt, water, baking powder.

Calories:245 Pro:24 Carb:24 Fiber:5 Sugar:8 Fat:8

One of our favorites made healthy! Loaded with amazing flavor, made gluten free, this moist and delicious carrot cake is topped with our protein cream cheese frosting:) 

Ingredients: Gluten Free oat flour, carrots, whey isolate, baking soda, baking powder, pink salt, raisins, walnuts, ff greek yogurt, fat free cottage cheese, stevia, swerve confectioners, vanilla extract, nutmeg, egg whites, ground flaxseed, cinnamon. 

Calories: 237 Pro:18 Carbs:35 Fiber:3 Sugar:8 Fat:4

Thrive's own Healthified Cinnamon roll! Made with all of the amazing flavors, but high in protein and low in sugars and fats:) 

Calories: 289 Protein: 23 Carbs: 41 Fiber: 6 Sugar: 6 Fat: 5

Ingredients: GF Oat Flour/Oatmeal, Whey Isolate Protein, greek cream cheese, ff greek yogurt, ground flaxseed, egg whites, unsweetened applesauce, cinnamon, stevia, truvia brown sugar, swerve confectioners, pink salt, baking soda, baking powder. 

Thrive's own protein sugar free fudge layered with protein peanut flour peanut butter. A healthy version of this decadent treat without the high sugar and high fat content. Made with dark chocolate (high in fiber and antioxidants). 2 per serving.

Per piece: Calories: 62 Pro:7 Carb:3 Fiber:2 Sugar:0 Fat:3

Ingredients: Peanut flour, dark chocolate, water, cacoa, whey isolate

Satisfy your sweet cravings guilt-free with our oversized protein Oreo cookie—generously sized like a mini whoopie pie and packed with the protein your body needs. Indulge in that classic cookies-and-cream flavor you love while supporting your fitness goals. One decadent treat that proves healthy eating doesn't mean sacrificing taste.

Ingredients: GF Oat flour, GF Oatmeal, Whey protein isolate, coconut oil, unsweetened applesauce, stevia, dark cacoa, swerve confectioners sugar, vanilla extract, greek yogurt, greek cream cheese, salt, flaxmilk, water. 

Gluten Free/Contains Dairy

Calories (per cookie): 289 Pro:26 Carb:32 Fiber:3 Sugar:2 Fat:6

One of everyone's favorites made healthy! (As close as we could get it:)) No added sugars, high Protein, and gluten free:) 

Ingredients: Gf Oat Flour/oats, whey protein isolate, unsweetened applesauce, pecans, coconut oil, stevia, vanilla, pink salt, baking powder, sugar free maple syrup, egg whites, ground flaxseed. 

Calories: 296 Protein: 26 Carbs: 24 Fiber: 5 Sugar: 3 Fat: 15

Lightly toasted and seasoned. Great addition to your Chili or as a snack!

GLUTEN FREE AVAILABLE

Calories: 75 Pro:7 Carbs:9 Fiber:5 Sugar:0 Fat:3 (Per 10 chips)

Ingredients: Josephs oat flax pita bread, olive oil spray, seasoning blend

Avocado, cilantro, tomatoes, onion, garlic, bell peppers, lime juice, pepper, pink salt.

Fat free greek yogurt, garlic, onion, dill, chive, cayenne pepper, worcestershire sauce.

With salsa: Calories:139 Pro:8 Carb:17 Fiber:6 Sugar:2 Fat:5

With Greek Dip: Calories:129 Pro:18 Carb:13 Fiber:4 Sugar:5 Fat:2

Full of fall happiness, flavor, high in protein, low fat, no added sugars, and high fiber!

Perfect "treat" that also can count as a healthy snack. 

Ingredients: GF oat flour, GF oatmeal, bananas, stevia, ff greek yogurt, unsweetened almond milk, pumpkin puree, vanilla extract, Stevia sweetened chocolate chips, whey protein isolate, baking powder, salt, sf maple syrup, baking soda. 

Calories: 172 Pro: 17 Carbs: 22 Fat: 3 Fiber: 6 Sugar: 7

Savor this delicious protein packed pumpkin cake with maple cream cheese frosting—low in sugar, high in fiber and protein, gluten free, and bursting with flavor!! A guilt-free indulgence that supports your wellness journey without sacrificing taste.

**ALLERGENS: Dairy**

**Gluten Free**

Ingredients: GF oat Flour/Oats, whey protein, pumpkin, unsweetened applesauce, egg whites, ground flaxseed, water, greek cream cheese, vanilla greek yogurt, ff cottage cheese, coconut oil, swerve confectioners, stevia, baking powder, vanilla, baking soda, believe chocolate.

Calories: 210 Protein: 18 Carbs: 30 Fiber: 3 Sugar: 5 Fat: 4

Bring on Fall Pumpkin happiness...in a cheesecake!!:) 

Calories: 220 Pro:19 Carb:18 Fiber:2 Sugar:5 Fat:8

Ingredients: almond flour, gf oats, pumpkin puree, greek yogurt cream cheese, ff greek yogurt, fat free cottage cheese, whey isolate protein, sf maple syrup, swerve brown sugar (stevia based), coconut oil, unsweetened applesauce, ginger, cinnamon, vanilla extract. 

Snack size, high fiber, no added sugars, low fat, increased protein...and full of happy pumpkin flavor AND chocolate!:)

Ingredients; Pumpkin, gf oat four, gf oats, whey isolate protein, cinnamon, nutmeg, cloves, allspice, stevia, sf maple syrup, vanilla extract, water, unsweetened applesauce, stevia sweetened dark chocolate. 

Calories: 122 Protein:13 Carbs:10 Fiber:3 Sugar:3 Fat:4

Ingredients: GF Oat flour, GF Oats, whey protein isolate, raspberries, blueberries, blackberries, strawberries, stevia, sf maple syrup, coconut oil, sea salt, baking powder, baking soda, water, unsweetened applesauce.

Calories: 171 Pro:15 Carbs:24 Fiber:4 Sugar:3 Fat:3

Ingredients: Zucchini, Oat flour, Oatmeal (all GF), Whey Protein, egg whites, unsweetened applesauce, greek yogurt cream cheese, ff greek yogurt ,vanilla extract, baking soda, baking powder, stevia, truvia brown sugar, carrot juice, nutmeg, allspice, cinnamon, coconut oil. 

Calories:215 Pro:19 Carb:26 Fiber:2 Sugar:7 Fat:5

Crockpot Pulled Chipotle Chicken served With fresh veggies, avocado, pico di gallo, and fat free greek yogurt. Full of amazing flavors and great served hot or cold.

**Gluten Free/Can Be Vegetarian**

Ingredients: Chicken breast (or pork), black beans, carrot shreds, cilantro, avocado, ff greek yogurt, tomatoes, garlic, lime, peppers, lettuce, cider vinegar, Worcestershire , yellow mustard, sf maple syrup, cumin, stewed tomatoes, onion, coriander, garlic, chile powder. 

Calories: Chicken: 288 Pro:35 Carbs:36 Fiber:9 Sugar:4 Fat:4

Start your day with Thrive's nutrient-packed pumpkin cranberry pancakes—fluffy, satisfying, and loaded with protein to keep you energized. Paired with our signature apple chicken sausage, this breakfast combines wholesome flavors with the perfect balance of sweet and savory. Gluten-free and customizable with fresh fruit for a vegetarian option, it's the delicious way to fuel your morning right.

Gluten Free/Contains Dairy/Eggs

Ingredients: Whey isolate, gf oats, pumpkin, cranberries, chicken breast, egg whites, ff greek yogurt, skim cottage cheese, vanilla extract, stevia, orange zest, pumpkin spice, cinnamon, nutmeg, fennel, pink salt.

Calories:360 Pro:45 Carbs:30 Fiber:5 Sugar:7 Fat:4